Рецепт Eggs A La King - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggs
591.36g |
sauce
0.0g |
mushrooms
264.0g |
pepper
97.58g |
pimentos
48.0g |
chilies
205.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 74.39 | н/д | 4.94 | 0.84 | 0.53 | 4.11 | 84.8 | 84.8 |
| Total Fat (g) | 58.78 | н/д | 0.77 | 0.17 | 0.14 | 0.41 | 60.27 | 60.27 |
| Carbohydrates (g) | 4.55 | н/д | 13.44 | 4.53 | 2.45 | 19.42 | 44.39 | 44.39 |
| Ash (g) | 5.09 | н/д | 4.41 | 0.42 | 0.19 | 1.23 | 11.34 | 11.34 |
| Calories (kcal) | 845.645 | н/д | 66.0 | 19.516 | 11.04 | 82.125 | 1024.326 | 1024.326 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.65 | н/д | н/д | 0.11 | н/д | н/д | 0.76 | 0.76 |
| Glucose (dextrose) (g) | 1.24 | н/д | н/д | 1.13 | н/д | н/д | 2.37 | 2.37 |
| Fructose (g) | 0.65 | н/д | н/д | 1.09 | н/д | н/д | 1.74 | 1.74 |
| Lactose (g) | 0.65 | н/д | н/д | 0.0 | н/д | н/д | 0.65 | 0.65 |
| Maltose (g) | 0.65 | н/д | н/д | 0.0 | н/д | н/д | 0.65 | 0.65 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 448.49 | н/д | 240.45 | 91.62 | 44.69 | 180.14 | 1005.39 | 1005.39 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.55 | н/д | 5.15 | 2.34 | 1.3 | 10.47 | 23.82 | 23.82 |
| Galactose (g) | 0.65 | н/д | н/д | 0.0 | н/д | н/д | 0.65 | 0.65 |
| Dietary Fiber (g) | 0.0 | н/д | 6.3 | 1.7 | 0.9 | 3.1 | 12.0 | 12.0 |
| Calcium (mg) | 313.421 | н/д | 29.04 | 9.758 | 2.88 | 36.956 | 392.055 | 392.055 |
| Iron (mg) | 10.82 | н/д | 2.09 | 0.33 | 0.81 | 2.46 | 16.51 | 16.51 |
| Magnesium (mg) | 70.963 | н/д | 39.6 | 9.758 | 2.88 | 51.328 | 174.529 | 174.529 |
| Phosphorus (mg) | 1129.498 | н/д | 174.24 | 19.516 | 8.16 | 94.444 | 1425.857 | 1425.857 |
| Potassium (mg) | 792.422 | н/д | 340.56 | 170.765 | 75.84 | 698.063 | 2077.65 | 2077.65 |
| Sodium (mg) | 827.904 | н/д | 1122.0 | 2.927 | 6.72 | 14.372 | 1973.923 | 1973.923 |
| Zinc (mg) | 6.56 | н/д | 1.9 | 0.13 | 0.09 | 0.62 | 9.3 | 9.3 |
| Copper (mg) | 0.591 | н/д | 0.634 | 0.068 | 0.024 | 0.349 | 1.666 | 1.666 |
| Manganese (mg) | 0.237 | н/д | 0.238 | 0.117 | 0.043 | 0.493 | 1.127 | 1.127 |
| Selenium (mcg) | 187.5 | н/д | 10.8 | 0.0 | 0.1 | 1.0 | 199.4 | 199.4 |
| Vitamin A, IU (IU) | 2879.923 | н/д | 0.0 | 361.046 | 1274.4 | 2420.634 | 6936.004 | 6936.004 |
| Retinol (mcg) | 821.99 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 821.99 | 821.99 |
| Vitamin A, RAE (mcg_RAE) | 827.904 | н/д | 0.0 | 17.564 | 63.84 | 121.134 | 1030.443 | 1030.443 |
| Beta Carotene (mcg) | 59.136 | н/д | 0.0 | 202.966 | 707.52 | 1377.647 | 2347.269 | 2347.269 |
| Vitamin E (mg) | 5.74 | н/д | 0.03 | 0.36 | 0.33 | 1.42 | 7.87 | 7.87 |
| Vitamin D (IU) | 206.976 | н/д | 55.44 | н/д | н/д | н/д | 262.416 | 262.416 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1957.402 | н/д | 0.0 | 332.748 | 175.68 | 1488.516 | 3954.345 | 3954.345 |
| Tocopherol, beta (mg) | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | 2.96 | н/д | н/д | 0.0 | н/д | н/д | 2.96 | 2.96 |
| Tocopherol, delta (mg) | 0.12 | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 0.12 |
| Vitamin C (mg) | 0.0 | н/д | 0.0 | 78.5 | 40.8 | 497.9 | 617.1 | 617.1 |
| Thiamin (mg) | 0.414 | н/д | 0.238 | 0.059 | 0.01 | 0.185 | 0.904 | 0.904 |
| Riboflavin (mg) | 2.839 | н/д | 0.053 | 0.029 | 0.029 | 0.185 | 3.134 | 3.134 |
| Niacin (mg) | 0.414 | н/д | 4.198 | 0.468 | 0.298 | 1.95 | 7.328 | 7.328 |
| Pantothenic acid (mg) | 8.516 | н/д | 2.138 | 0.098 | 0.005 | 0.123 | 10.88 | 10.88 |
| Vitamin B-6 (mg) | 0.828 | н/д | 0.158 | 0.215 | 0.106 | 0.575 | 1.881 | 1.881 |
| Folate (mcg) | 277.939 | н/д | 31.68 | 9.758 | 2.88 | 47.222 | 369.479 | 369.479 |
| Vitamin B-12 (mcg) | 7.63 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 7.63 | 7.63 |
| Choline (mg) | 1484.9 | н/д | 52.5 | 5.4 | 3.0 | 22.8 | 1568.6 | 1568.6 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.005 | н/д | 0.053 | 0.01 | 0.005 | 0.062 | 1.134 | 1.134 |
| Threonine (g) | 3.312 | н/д | 0.185 | 0.039 | 0.019 | 0.144 | 3.698 | 3.698 |
| Isoleucine (g) | 3.962 | н/д | 0.132 | 0.02 | 0.019 | 0.144 | 4.277 | 4.277 |
| Leucine (g) | 6.446 | н/д | 0.185 | 0.039 | 0.029 | 0.226 | 6.924 | 6.924 |
| Lysine (g) | 5.381 | н/д | 0.185 | 0.039 | 0.024 | 0.185 | 5.814 | 5.814 |
| Methionine (g) | 2.247 | н/д | 0.053 | 0.01 | 0.005 | 0.041 | 2.356 | 2.356 |
| Cystine (g) | 1.597 | н/д | 0.026 | 0.01 | 0.01 | 0.082 | 1.725 | 1.725 |
| Phenylalanine (g) | 4.021 | н/д | 0.132 | 0.088 | 0.014 | 0.123 | 4.379 | 4.379 |
| Tyrosine (g) | 2.957 | н/д | 0.079 | 0.01 | 0.01 | 0.082 | 3.137 | 3.137 |
| Valine (g) | 5.086 | н/д | 0.37 | 0.039 | 0.024 | 0.164 | 5.683 | 5.683 |
| Arginine (g) | 4.849 | н/д | 0.132 | 0.029 | 0.024 | 0.205 | 5.24 | 5.24 |
| Histidine (g) | 1.833 | н/д | 0.079 | 0.01 | 0.01 | 0.082 | 2.014 | 2.014 |
| Alanine (g) | 4.376 | н/д | 0.317 | 0.039 | 0.024 | 0.164 | 4.92 | 4.92 |
| Aspartic acid (g) | 7.865 | н/д | 0.317 | 0.205 | 0.077 | 0.595 | 9.059 | 9.059 |
| Glutamic acid (g) | 9.935 | н/д | 0.554 | 0.185 | 0.072 | 0.534 | 11.28 | 11.28 |
| Glycine (g) | 2.543 | н/д | 0.158 | 0.029 | 0.019 | 0.144 | 2.893 | 2.893 |
| Proline (g) | 3.016 | н/д | 0.132 | 0.02 | 0.024 | 0.185 | 3.376 | 3.376 |
| Serine (g) | 5.736 | н/д | 0.158 | 0.049 | 0.019 | 0.164 | 6.127 | 6.127 |
| Cholesterol (mg) | 2501.453 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2501.453 | 2501.453 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 18.332 | н/д | 0.079 | 0.059 | 0.024 | 0.041 | 18.535 | 18.535 |
| Phytosterols (mg) | н/д | н/д | н/д | 8.782 | 4.32 | н/д | 13.102 | 13.102 |
| Monounsaturated Fat (g) | 22.531 | н/д | 0.026 | 0.01 | 0.01 | 0.021 | 22.597 | 22.597 |
| Polyunsaturated (g) | 8.042 | н/д | 0.317 | 0.059 | 0.077 | 0.226 | 8.72 | 8.72 |