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Рецепт Eggroll Skins (Uncooked) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		egg
3.67g 		flour
20.83g 		salt
0.25g 		ice water
9.88g 		Всего в порции Всего в рецепте
Protein (g) 0.46 2.15 0.0 0.0 2.61 31.32
Total Fat (g) 0.36 0.2 0.0 0.0 0.57 6.84
Carbohydrates (g) 0.03 15.9 0.0 0.0 15.93 191.16
Ash (g) 0.03 0.1 0.25 0.01 0.39 4.68
Calories (kcal) 5.243 75.833 0.0 0.0 81.077 972.924
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.01 н/д н/д н/д 0.01 0.12
Fructose (g) 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.78 2.48 0.0 9.87 15.13 181.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 0.0 0.08 0.96
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.6 7.2
Calcium (mg) 1.943 3.125 0.06 0.296 5.425 65.1
Iron (mg) 0.07 0.97 0.0 0.0 1.03 12.36
Magnesium (mg) 0.44 4.583 0.003 0.099 5.125 61.5
Phosphorus (mg) 7.003 22.5 0.0 0.0 29.503 354.036
Potassium (mg) 4.913 22.292 0.02 0.0 27.225 326.7
Sodium (mg) 5.133 0.417 96.895 0.395 102.84 1234.08
Zinc (mg) 0.04 0.15 0.0 0.0 0.19 2.28
Copper (mg) 0.004 0.029 0.0 0.001 0.034 0.408
Manganese (mg) 0.001 0.142 0.0 0.0 0.143 1.716
Selenium (mcg) 1.2 7.1 0.0 0.0 8.2 98.4
Vitamin A, IU (IU) 17.857 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 5.097 0.0 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 5.133 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.367 0.0 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.05 0.6
Vitamin D (IU) 1.283 н/д н/д 0.0 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.137 3.75 0.0 0.0 15.887 190.644
Tocopherol, beta (mg) 0.0 0.01 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.08 н/д н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.003 0.165 0.0 0.0 0.167 2.004
Riboflavin (mg) 0.018 0.102 0.0 0.0 0.12 1.44
Niacin (mg) 0.003 1.229 0.0 0.0 1.232 14.784
Pantothenic acid (mg) 0.053 0.092 0.0 0.0 0.144 1.728
Vitamin B-6 (mg) 0.005 0.008 0.0 0.0 0.013 0.156
Folate (mcg) 1.723 38.125 0.0 0.0 39.848 478.176
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.05 0.6
Choline (mg) 9.2 2.2 0.0 0.0 11.4 136.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 32.083 384.996
Tryptophan (g) 0.006 0.027 0.0 н/д 0.033 0.396
Threonine (g) 0.021 0.058 0.0 н/д 0.079 0.948
Isoleucine (g) 0.025 0.075 0.0 н/д 0.1 1.2
Leucine (g) 0.04 0.148 0.0 н/д 0.188 2.256
Lysine (g) 0.033 0.048 0.0 н/д 0.081 0.972
Methionine (g) 0.014 0.038 0.0 н/д 0.051 0.612
Cystine (g) 0.01 0.046 0.0 н/д 0.056 0.672
Phenylalanine (g) 0.025 0.108 0.0 н/д 0.133 1.596
Tyrosine (g) 0.018 0.065 0.0 н/д 0.083 0.996
Valine (g) 0.032 0.088 0.0 н/д 0.119 1.428
Arginine (g) 0.03 0.088 0.0 н/д 0.118 1.416
Histidine (g) 0.011 0.048 0.0 н/д 0.059 0.708
Alanine (g) 0.027 0.069 0.0 н/д 0.096 1.152
Aspartic acid (g) 0.049 0.092 0.0 н/д 0.14 1.68
Glutamic acid (g) 0.062 0.725 0.0 н/д 0.787 9.444
Glycine (g) 0.016 0.077 0.0 н/д 0.093 1.116
Proline (g) 0.019 0.25 0.0 н/д 0.269 3.228
Serine (g) 0.036 0.108 0.0 н/д 0.144 1.728
Cholesterol (mg) 15.51 0.0 0.0 0.0 15.51 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.033 0.0 0.0 0.147 1.764
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.14 0.019 0.0 0.0 0.158 1.896
Polyunsaturated (g) 0.05 0.085 0.0 0.0 0.135 1.62