Рецепт Eggroll Skins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
15.63g 		salt
0.25g 		eggs
8.21g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 1.03 0.0 2.65 31.8
Total Fat (g) 0.15 0.0 0.82 0.0 0.97 11.64
Carbohydrates (g) 11.92 0.0 0.06 0.0 11.99 143.88
Ash (g) 0.07 0.25 0.07 0.03 0.42 5.04
Calories (kcal) 56.875 0.0 11.745 0.0 68.62 823.44
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.24
Fructose (g) н/д н/д 0.01 н/д 0.01 0.12
Lactose (g) н/д н/д 0.01 н/д 0.01 0.12
Maltose (g) н/д н/д 0.01 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 6.23 29.6 37.69 452.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.06 0.0 0.11 1.32
Galactose (g) н/д н/д 0.01 н/д 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 2.344 0.06 4.353 0.889 7.646 91.752
Iron (mg) 0.73 0.0 0.15 0.0 0.88 10.56
Magnesium (mg) 3.438 0.003 0.986 0.296 4.722 56.664
Phosphorus (mg) 16.875 0.0 15.687 0.0 32.562 390.744
Potassium (mg) 16.719 0.02 11.006 0.0 27.745 332.94
Sodium (mg) 0.313 96.895 11.499 1.185 109.891 1318.692
Zinc (mg) 0.11 0.0 0.09 0.0 0.2 2.4
Copper (mg) 0.022 0.0 0.008 0.003 0.033 0.396
Manganese (mg) 0.106 0.0 0.003 0.0 0.11 1.32
Selenium (mcg) 5.3 0.0 2.6 0.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 39.999 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.821 0.0 0.821 9.852
Vitamin E (mg) 0.01 0.0 0.08 0.0 0.09 1.08
Vitamin D (IU) н/д н/д 2.875 0.0 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 27.186 0.0 29.999 359.988
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.06 н/д 0.04 н/д 0.1 1.2
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.006 0.0 0.129 1.548
Riboflavin (mg) 0.077 0.0 0.039 0.0 0.116 1.392
Niacin (mg) 0.922 0.0 0.006 0.0 0.928 11.136
Pantothenic acid (mg) 0.069 0.0 0.118 0.0 0.187 2.244
Vitamin B-6 (mg) 0.006 0.0 0.011 0.0 0.018 0.216
Folate (mcg) 28.594 0.0 3.86 0.0 32.454 389.448
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) 1.6 0.0 20.6 0.0 22.2 266.4
Folic acid (mcg) 24.063 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.02 0.0 0.014 н/д 0.034 0.408
Threonine (g) 0.044 0.0 0.046 н/д 0.09 1.08
Isoleucine (g) 0.056 0.0 0.055 н/д 0.111 1.332
Leucine (g) 0.111 0.0 0.09 н/д 0.2 2.4
Lysine (g) 0.036 0.0 0.075 н/д 0.111 1.332
Methionine (g) 0.028 0.0 0.031 н/д 0.059 0.708
Cystine (g) 0.034 0.0 0.022 н/д 0.057 0.684
Phenylalanine (g) 0.081 0.0 0.056 н/д 0.137 1.644
Tyrosine (g) 0.048 0.0 0.041 н/д 0.09 1.08
Valine (g) 0.066 0.0 0.071 н/д 0.136 1.632
Arginine (g) 0.066 0.0 0.067 н/д 0.133 1.596
Histidine (g) 0.036 0.0 0.025 н/д 0.061 0.732
Alanine (g) 0.052 0.0 0.061 н/д 0.112 1.344
Aspartic acid (g) 0.069 0.0 0.109 н/д 0.178 2.136
Glutamic acid (g) 0.544 0.0 0.138 н/д 0.682 8.184
Glycine (g) 0.058 0.0 0.035 н/д 0.093 1.116
Proline (g) 0.188 0.0 0.042 н/д 0.229 2.748
Serine (g) 0.081 0.0 0.08 н/д 0.161 1.932
Cholesterol (mg) 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.255 0.0 0.28 3.36
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.313 0.0 0.327 3.924
Polyunsaturated (g) 0.064 0.0 0.112 0.0 0.176 2.112