Рецепт Eggplants stuffed with tuna and bulgur - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fresh thyme leaves
Grated rind of ½ lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
283.5g 		olive oil
13.5g 		onion
24.75g 		garlic
3.92g 		bell pepper
41.0g 		tuna
65.0g 		bulgur
11.67g 		thyme
0.0g 		basil
0.08g 		sea salt
2.25g 		pepper
0.53g 		parmesan cheese
10.0g 		Всего в порции Всего в рецепте
Protein (g) 2.86 0.0 0.27 0.25 0.35 16.58 1.43 н/д 0.0 0.0 0.06 3.85 25.66 102.64
Total Fat (g) 0.54 13.5 0.02 0.02 0.07 0.53 0.16 н/д 0.0 0.0 0.02 2.86 17.72 70.88
Carbohydrates (g) 16.16 0.0 2.31 1.29 1.9 0.0 8.85 н/д 0.0 0.0 0.34 0.41 31.27 125.08
Ash (g) 1.98 0.0 0.09 0.06 0.18 0.96 0.18 н/д 0.0 2.25 0.02 0.8 6.52 26.08
Calories (kcal) 68.04 119.34 9.9 5.833 8.2 75.4 39.903 н/д 0.018 0.0 1.339 43.1 371.073 1484.292
Starch (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.25 н/д 0.05 н/д н/д н/д 0.0 н/д н/д 0.02 0.31 1.24
Glucose (dextrose) (g) н/д н/д 0.49 н/д 0.48 н/д н/д н/д 0.0 н/д н/д 0.02 0.98 3.92
Fructose (g) н/д н/д 0.32 н/д 0.46 н/д н/д н/д 0.0 н/д н/д 0.02 0.79 3.16
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 261.98 0.0 22.05 2.29 38.49 48.43 1.05 н/д 0.07 0.0 0.06 2.08 376.52 1506.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.66 0.0 1.05 0.04 0.98 0.0 0.05 н/д 0.0 0.0 0.0 0.09 8.88 35.52
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.08
Dietary Fiber (g) 9.6 0.0 0.4 0.1 0.7 0.0 2.1 н/д 0.0 0.0 0.1 0.0 13.1 52.4
Calcium (mg) 25.515 0.135 5.693 7.086 4.1 7.15 4.084 н/д 0.142 0.54 2.294 110.9 167.638 670.552
Iron (mg) 0.68 0.08 0.05 0.07 0.14 0.99 0.29 н/д 0.0 0.01 0.15 0.09 2.55 10.2
Magnesium (mg) 39.69 0.0 2.475 0.979 4.1 17.55 19.135 н/д 0.051 0.023 1.019 3.8 88.821 355.284
Phosphorus (mg) 70.875 0.0 7.178 5.99 8.2 105.95 35.003 н/д 0.045 0.0 0.908 72.9 307.048 1228.192
Potassium (mg) 652.05 0.135 36.135 15.699 71.75 154.05 47.837 н/д 0.236 0.18 6.61 12.5 997.182 3988.728
Sodium (mg) 5.67 0.27 0.99 0.666 1.23 219.7 1.983 н/д 0.003 872.055 0.231 152.9 1255.698 5022.792
Zinc (mg) 0.45 0.0 0.04 0.05 0.05 0.5 0.23 н/д 0.0 0.0 0.01 0.39 1.72 6.88
Copper (mg) 0.227 0.0 0.01 0.012 0.029 0.033 0.04 н/д 0.0 0.001 0.006 0.024 0.38 1.52
Manganese (mg) 0.709 0.0 0.032 0.065 0.049 0.007 0.356 н/д 0.001 0.002 0.03 0.009 1.26 5.04
Selenium (mcg) 0.9 0.0 0.1 0.6 0.0 52.3 0.3 н/д 0.0 0.0 0.0 1.8 55.8 223.2
Vitamin A, IU (IU) 76.545 0.0 0.495 0.352 151.7 37.05 1.05 н/д 4.22 0.0 1.57 44.2 317.182 1268.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.05 0.0 н/д 0.0 0.0 0.0 11.7 22.75 91.0
Vitamin A, RAE (mcg_RAE) 2.835 0.0 0.0 0.0 7.38 11.05 0.0 н/д 0.211 0.0 0.079 12.0 33.555 134.22
Beta Carotene (mcg) 45.36 0.0 0.248 0.196 85.28 0.0 0.583 н/д 2.514 0.0 0.819 3.1 138.099 552.396
Vitamin E (mg) 0.85 1.94 0.0 0.0 0.15 0.21 0.01 н/д 0.0 0.0 0.0 0.03 3.2 12.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.626 139.81 0.0 25.669 н/д 4.52 0.0 1.076 0.0 172.691 690.764
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 6.2 0.0 1.8 1.2 33.0 0.0 0.0 н/д 0.0 0.0 0.1 0.0 42.4 169.6
Thiamin (mg) 0.113 0.0 0.012 0.008 0.025 0.02 0.027 н/д 0.0 0.0 0.001 0.003 0.208 0.832
Riboflavin (mg) 0.113 0.0 0.007 0.004 0.012 0.046 0.014 н/д 0.0 0.0 0.001 0.049 0.247 0.988
Niacin (mg) 1.843 0.0 0.03 0.027 0.197 8.632 0.596 н/д 0.001 0.0 0.006 0.011 11.343 45.372
Pantothenic acid (mg) 0.794 0.0 0.03 0.023 0.041 0.137 0.123 н/д 0.0 0.0 н/д 0.033 1.18 4.72
Vitamin B-6 (mg) 0.227 0.0 0.03 0.049 0.09 0.228 0.04 н/д 0.0 0.0 0.002 0.005 0.669 2.676
Folate (mcg) 62.37 0.0 4.703 0.117 4.1 2.6 3.15 н/д 0.054 0.0 0.053 1.0 78.147 312.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.94 0.0 н/д 0.0 0.0 0.0 0.23 2.17 8.68
Choline (mg) 19.6 0.0 1.5 0.9 2.3 19.0 3.3 н/д 0.0 0.0 0.1 1.5 48.2 192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.002 0.003 0.004 0.189 0.022 н/д 0.0 0.0 н/д 0.052 0.3 1.2
Threonine (g) 0.113 0.0 0.005 0.006 0.016 0.728 0.041 н/д 0.0 0.0 н/д 0.146 1.056 4.224
Isoleucine (g) 0.142 0.0 0.002 0.009 0.008 0.767 0.054 н/д 0.0 0.0 н/д 0.197 1.179 4.716
Leucine (g) 0.17 0.0 0.007 0.012 0.016 1.346 0.097 н/д 0.0 0.0 н/д 0.372 2.021 8.084
Lysine (g) 0.142 0.0 0.01 0.011 0.016 1.521 0.04 н/д 0.0 0.0 н/д 0.298 2.037 8.148
Methionine (g) 0.028 0.0 0.0 0.003 0.004 0.494 0.022 н/д 0.0 0.0 н/д 0.102 0.654 2.616
Cystine (g) 0.028 0.0 0.0 0.003 0.004 0.176 0.034 н/д 0.0 0.0 н/д 0.012 0.257 1.028
Phenylalanine (g) 0.113 0.0 0.007 0.007 0.037 0.65 0.068 н/д 0.0 0.0 н/д 0.208 1.091 4.364
Tyrosine (g) 0.085 0.0 0.002 0.003 0.004 0.559 0.042 н/д 0.0 0.0 н/д 0.233 0.929 3.716
Valine (g) 0.142 0.0 0.005 0.011 0.016 0.852 0.064 н/д 0.0 0.0 н/д 0.252 1.342 5.368
Arginine (g) 0.17 0.0 0.025 0.025 0.012 0.995 0.068 н/д 0.0 0.0 н/д 0.157 1.451 5.804
Histidine (g) 0.057 0.0 0.002 0.004 0.004 0.488 0.034 н/д 0.0 0.0 н/д 0.109 0.698 2.792
Alanine (g) 0.142 0.0 0.005 0.005 0.016 1.001 0.051 н/д 0.0 0.0 н/д 0.116 1.337 5.348
Aspartic acid (g) 0.454 0.0 0.022 0.019 0.086 1.697 0.074 н/д 0.0 0.0 н/д 0.267 2.618 10.472
Glutamic acid (g) 0.539 0.0 0.064 0.032 0.078 2.477 0.453 н/д 0.0 0.0 н/д 0.87 4.512 18.048
Glycine (g) 0.113 0.0 0.007 0.008 0.012 0.793 0.058 н/д 0.0 0.0 н/д 0.076 1.068 4.272
Proline (g) 0.113 0.0 0.002 0.004 0.008 0.585 0.149 н/д 0.0 0.0 н/д 0.462 1.324 5.296
Serine (g) 0.113 0.0 0.005 0.007 0.021 0.676 0.068 н/д 0.0 0.0 н/д 0.229 1.119 4.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.5 0.0 н/д 0.0 0.0 0.0 8.8 28.3 113.2
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 1.864 0.01 0.004 0.025 0.15 0.027 н/д 0.0 0.0 0.005 1.73 3.899 15.596
Phytosterols (mg) 19.845 29.835 3.713 н/д 3.69 н/д н/д н/д н/д 0.0 0.483 н/д 57.566 230.264
Monounsaturated Fat (g) 0.057 9.85 0.002 0.0 0.004 0.104 0.02 н/д 0.0 0.0 0.005 0.838 10.88 43.52
Polyunsaturated (g) 0.227 1.42 0.005 0.01 0.025 0.221 0.063 н/д 0.0 0.0 0.006 0.117 2.094 8.376