Рецепт Eggplant Zucchini Parmigiana - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. diced, part skim Mozzarella cheese (4 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggplant
352.29g 		mayonnaise
7.5g 		bread crumbs
13.5g 		cottage cheese
113.0g 		egg
22.0g 		garlic salt
0.35g 		tomatoes sauce
122.5g 		parmesan cheese
5.0g 		zucchini
56.05g 		Всего в порции Всего в рецепте
Protein (g) 3.56 0.0 1.8 13.37 2.77 0.06 1.62 1.92 0.68 25.77 51.54
Total Fat (g) 0.67 5.84 0.72 2.77 2.19 0.0 0.22 1.43 0.1 13.93 27.86
Carbohydrates (g) 20.08 0.02 9.72 4.14 0.17 0.25 6.59 0.2 1.88 43.05 86.1
Ash (g) 2.47 0.03 0.39 1.54 0.19 0.01 2.45 0.4 0.35 7.82 15.64
Calories (kcal) 84.548 51.6 53.325 97.18 31.46 1.162 29.4 21.55 8.968 379.193 758.386
Starch (g) н/д н/д 8.05 н/д н/д н/д н/д н/д н/д 8.05 16.1
Sucrose (g) н/д н/д 0.0 0.0 0.02 н/д 0.32 0.01 0.02 0.37 0.74
Glucose (dextrose) (g) н/д н/д 0.25 0.87 0.05 н/д 2.85 0.01 0.42 4.44 8.88
Fructose (g) н/д н/д 0.33 0.0 0.02 н/д 2.03 0.01 0.53 2.93 5.86
Lactose (g) н/д н/д 0.0 3.28 0.02 н/д 0.0 0.01 0.0 3.31 6.62
Maltose (g) н/д н/д 0.26 0.0 0.02 н/д 0.0 0.01 0.0 0.29 0.58
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 325.55 1.63 0.88 91.18 16.68 0.02 111.62 1.04 53.05 601.65 1203.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.28 0.02 0.84 4.15 0.17 0.09 5.21 0.05 0.97 19.76 39.52
Galactose (g) н/д н/д 0.0 0.0 0.02 н/д 0.0 0.01 0.0 0.03 0.06
Dietary Fiber (g) 12.0 0.0 0.6 0.0 0.0 0.0 1.8 0.0 0.6 15.1 30.2
Calcium (mg) 31.706 0.525 24.705 102.83 11.66 0.28 15.925 55.45 8.408 251.488 502.976
Iron (mg) 0.85 0.02 0.65 0.17 0.4 0.01 1.25 0.05 0.2 3.59 7.18
Magnesium (mg) 49.32 0.075 5.805 7.91 2.64 0.203 19.6 1.9 9.529 96.981 193.962
Phosphorus (mg) 88.071 1.875 22.275 184.19 42.02 1.46 31.85 36.45 21.299 429.49 858.98
Potassium (mg) 810.256 1.05 26.46 94.92 29.48 3.854 405.475 6.25 146.851 1524.595 3049.19
Sodium (mg) 7.046 36.45 98.82 372.9 30.8 0.091 641.9 76.45 5.605 1270.062 2540.124
Zinc (mg) 0.56 0.01 0.2 0.46 0.24 0.01 0.25 0.19 0.16 2.09 4.18
Copper (mg) 0.282 0.0 0.035 0.034 0.022 0.001 0.147 0.012 0.028 0.56 1.12
Manganese (mg) 0.881 н/д 0.124 0.011 0.009 0.002 0.135 0.005 0.101 1.267 2.534
Selenium (mcg) 1.1 0.1 3.4 11.2 7.0 0.1 0.2 0.9 0.1 24.1 48.2
Vitamin A, IU (IU) 95.117 0.0 0.0 83.62 107.14 0.0 530.425 22.1 112.1 950.502 1901.004
Retinol (mcg) 0.0 0.0 0.0 21.47 30.58 0.0 0.0 5.85 0.0 57.9 115.8
Vitamin A, RAE (mcg_RAE) 3.523 0.0 0.0 22.6 30.8 0.0 26.95 6.0 5.605 95.478 190.956
Beta Carotene (mcg) 56.366 0.0 0.0 6.78 2.2 0.0 317.275 1.55 67.26 451.431 902.862
Vitamin E (mg) 1.06 0.88 0.01 0.05 0.21 0.0 1.74 0.01 0.07 4.03 8.06
Vitamin D (IU) н/д н/д н/д н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17124.275 0.0 0.0 17124.275 34248.55
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 72.82 0.0 28.175 0.0 1191.063 1292.058 2584.116
Tocopherol, beta (mg) н/д н/д 0.01 0.0 0.0 0.0 0.02 н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 0.1 0.0 0.11 0.0 0.12 н/д н/д 0.34 0.68
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.06
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 0.1 8.6 0.0 9.5 25.9 51.8
Thiamin (mg) 0.141 0.001 0.131 0.045 0.015 0.002 0.025 0.002 0.028 0.389 0.778
Riboflavin (mg) 0.141 0.005 0.054 0.226 0.106 0.001 0.086 0.025 0.078 0.72 1.44
Niacin (mg) 2.29 0.001 0.895 0.124 0.015 0.002 1.201 0.006 0.275 4.808 9.616
Pantothenic acid (mg) 0.986 н/д 0.074 0.283 0.317 н/д 0.38 0.017 0.09 2.146 4.292
Vitamin B-6 (mg) 0.282 0.001 0.016 0.023 0.031 0.01 0.123 0.003 0.123 0.611 1.222
Folate (mcg) 77.503 0.0 14.445 11.3 10.34 0.007 13.475 0.5 16.255 143.824 287.648
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.51 0.28 0.0 0.0 0.11 0.0 0.95 1.9
Choline (mg) 24.3 0.1 2.0 18.4 55.2 0.2 12.1 0.8 5.3 118.5 237.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 22.14
Tryptophan (g) 0.035 н/д 0.022 0.181 0.037 0.001 0.012 0.026 0.006 0.32 0.64
Threonine (g) 0.141 н/д 0.058 0.599 0.123 0.002 0.049 0.073 0.017 1.062 2.124
Isoleucine (g) 0.176 н/д 0.073 0.712 0.147 0.002 0.037 0.099 0.022 1.268 2.536
Leucine (g) 0.211 н/д 0.13 1.345 0.24 0.004 0.049 0.186 0.039 2.203 4.406
Lysine (g) 0.176 н/д 0.058 1.119 0.2 0.002 0.049 0.149 0.039 1.792 3.584
Methionine (g) 0.035 н/д 0.031 0.328 0.084 0.001 0.012 0.051 0.011 0.553 1.106
Cystine (g) 0.035 н/д 0.038 0.079 0.059 0.001 0.012 0.006 0.006 0.236 0.472
Phenylalanine (g) 0.141 н/д 0.089 0.689 0.15 0.002 0.123 0.104 0.022 1.32 2.64
Tyrosine (g) 0.106 н/д 0.054 0.723 0.11 0.001 0.025 0.117 0.017 1.151 2.302
Valine (g) 0.176 н/д 0.081 0.904 0.189 0.002 0.037 0.126 0.028 1.544 3.088
Arginine (g) 0.211 н/д 0.074 0.599 0.18 0.006 0.037 0.079 0.028 1.214 2.428
Histidine (g) 0.07 н/д 0.041 0.396 0.068 0.001 0.025 0.055 0.017 0.672 1.344
Alanine (g) 0.176 н/д 0.065 0.463 0.163 0.001 0.049 0.058 0.034 1.009 2.018
Aspartic acid (g) 0.564 н/д 0.104 1.085 0.293 0.005 0.245 0.134 0.084 2.512 5.024
Glutamic acid (g) 0.669 н/д 0.556 3.13 0.37 0.007 0.796 0.435 0.073 6.037 12.074
Glycine (g) 0.141 н/д 0.066 0.271 0.095 0.002 0.037 0.038 0.028 0.677 1.354
Proline (g) 0.141 н/д 0.185 1.48 0.112 0.001 0.025 0.231 0.022 2.197 4.394
Serine (g) 0.141 н/д 0.089 0.768 0.213 0.002 0.049 0.115 0.028 1.405 2.81
Cholesterol (mg) 0.0 0.0 0.0 11.3 93.06 0.0 0.0 4.4 0.0 108.76 217.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 0.809 0.162 1.107 0.682 0.0 0.037 0.865 0.022 3.79 7.58
Phytosterols (mg) 24.66 н/д 1.08 н/д н/д 0.028 н/д н/д н/д 25.768 51.536
Monounsaturated Fat (g) 0.07 1.352 0.138 0.497 0.838 0.0 0.037 0.419 0.006 3.357 6.714
Polyunsaturated (g) 0.282 3.416 0.278 0.079 0.299 0.001 0.086 0.059 0.045 4.544 9.088