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Рецепт Eggplant Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
176.14g 		zucchini
93.1g 		pepper
12.2g 		parsley
7.13g 		tomatoes sauce
45.94g 		olive oil
27.0g 		basil
0.08g 		salt
0.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.78 1.13 0.1 0.21 0.61 0.0 0.0 н/д н/д 3.83 15.32
Total Fat (g) 0.33 0.17 0.02 0.06 0.08 27.0 0.0 н/д н/д 27.66 110.64
Carbohydrates (g) 10.04 3.12 0.57 0.45 2.47 0.0 0.0 н/д н/д 16.65 66.6
Ash (g) 1.23 0.58 0.05 0.16 0.92 0.0 0.0 н/д н/д 2.94 11.76
Calories (kcal) 42.274 14.896 2.44 2.565 11.025 238.68 0.018 н/д н/д 311.898 1247.592
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.01 н/д 0.12 н/д 0.0 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.7 0.14 н/д 1.07 н/д 0.0 н/д н/д 1.91 7.64
Fructose (g) н/д 0.88 0.14 н/д 0.76 н/д 0.0 н/д н/д 1.78 7.12
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 162.77 88.11 11.45 6.25 41.86 0.0 0.07 н/д н/д 310.52 1242.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 4.14 1.61 0.29 0.06 1.95 0.0 0.0 н/д н/д 8.06 32.24
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 6.0 1.0 0.2 0.2 0.7 0.0 0.0 н/д н/д 8.1 32.4
Calcium (mg) 15.853 13.965 1.22 9.833 5.972 0.27 0.142 н/д н/д 47.254 189.016
Iron (mg) 0.42 0.33 0.04 0.44 0.47 0.15 0.0 н/д н/д 1.85 7.4
Magnesium (mg) 24.66 15.827 1.22 3.563 7.35 0.0 0.051 н/д н/д 52.67 210.68
Phosphorus (mg) 44.036 35.378 2.44 4.133 11.944 0.0 0.045 н/д н/д 97.974 391.896
Potassium (mg) 405.128 243.922 21.346 39.473 152.053 0.27 0.236 н/д н/д 862.427 3449.708
Sodium (mg) 3.523 9.31 0.366 3.99 240.713 0.54 0.003 н/д н/д 258.444 1033.776
Zinc (mg) 0.28 0.27 0.02 0.08 0.09 0.0 0.0 н/д н/д 0.74 2.96
Copper (mg) 0.141 0.047 0.009 0.011 0.055 0.0 0.0 н/д н/д 0.262 1.048
Manganese (mg) 0.44 0.168 0.015 0.011 0.051 0.0 0.001 н/д н/д 0.685 2.74
Selenium (mcg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 н/д н/д 0.8 3.2
Vitamin A, IU (IU) 47.559 186.2 45.131 600.21 198.909 0.0 4.22 н/д н/д 1082.229 4328.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.761 9.31 2.196 29.996 10.106 0.0 0.211 н/д н/д 53.581 214.324
Beta Carotene (mcg) 28.183 111.72 25.371 360.098 118.978 0.0 2.514 н/д н/д 646.863 2587.452
Vitamin E (mg) 0.53 0.11 0.05 0.05 0.65 3.87 0.0 н/д н/д 5.27 21.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6421.603 0.0 0.0 н/д н/д 6421.603 25686.412
Lutein + zeaxanthin (mcg) 0.0 1978.375 41.593 396.221 10.566 0.0 4.52 н/д н/д 2431.275 9725.1
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.03 0.0 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 0.0 0.04 0.05 0.22 0.0 н/д н/д 0.31 1.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 15.8 9.8 9.5 3.2 0.0 0.0 н/д н/д 42.2 168.8
Thiamin (mg) 0.07 0.047 0.007 0.006 0.009 0.0 0.0 н/д н/д 0.14 0.56
Riboflavin (mg) 0.07 0.13 0.004 0.007 0.032 0.0 0.0 н/д н/д 0.244 0.976
Niacin (mg) 1.145 0.456 0.059 0.093 0.45 0.0 0.001 н/д н/д 2.204 8.816
Pantothenic acid (mg) 0.493 0.149 0.012 0.029 0.142 0.0 0.0 н/д н/д 0.825 3.3
Vitamin B-6 (mg) 0.141 0.205 0.027 0.006 0.046 0.0 0.0 н/д н/д 0.425 1.7
Folate (mcg) 38.751 26.999 1.22 10.83 5.053 0.0 0.054 н/д н/д 82.908 331.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Choline (mg) 12.2 8.8 0.7 0.9 4.5 0.1 0.0 н/д н/д 27.2 108.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.018 0.009 0.001 0.004 0.005 0.0 0.0 н/д н/д 0.036 0.144
Threonine (g) 0.07 0.028 0.005 0.009 0.018 0.0 0.0 н/д н/д 0.13 0.52
Isoleucine (g) 0.088 0.037 0.002 0.009 0.014 0.0 0.0 н/д н/д 0.15 0.6
Leucine (g) 0.106 0.065 0.005 0.014 0.018 0.0 0.0 н/д н/д 0.209 0.836
Lysine (g) 0.088 0.065 0.005 0.013 0.018 0.0 0.0 н/д н/д 0.189 0.756
Methionine (g) 0.018 0.019 0.001 0.003 0.005 0.0 0.0 н/д н/д 0.045 0.18
Cystine (g) 0.018 0.009 0.001 0.001 0.005 0.0 0.0 н/д н/д 0.033 0.132
Phenylalanine (g) 0.07 0.037 0.011 0.011 0.046 0.0 0.0 н/д н/д 0.175 0.7
Tyrosine (g) 0.053 0.028 0.001 0.006 0.009 0.0 0.0 н/д н/д 0.097 0.388
Valine (g) 0.088 0.047 0.005 0.012 0.014 0.0 0.0 н/д н/д 0.165 0.66
Arginine (g) 0.106 0.047 0.004 0.009 0.014 0.0 0.0 н/д н/д 0.178 0.712
Histidine (g) 0.035 0.028 0.001 0.004 0.009 0.0 0.0 н/д н/д 0.078 0.312
Alanine (g) 0.088 0.056 0.005 0.014 0.018 0.0 0.0 н/д н/д 0.182 0.728
Aspartic acid (g) 0.282 0.14 0.026 0.021 0.092 0.0 0.0 н/д н/д 0.56 2.24
Glutamic acid (g) 0.335 0.121 0.023 0.018 0.299 0.0 0.0 н/д н/д 0.796 3.184
Glycine (g) 0.07 0.047 0.004 0.011 0.014 0.0 0.0 н/д н/д 0.145 0.58
Proline (g) 0.07 0.037 0.002 0.015 0.009 0.0 0.0 н/д н/д 0.134 0.536
Serine (g) 0.07 0.047 0.006 0.01 0.018 0.0 0.0 н/д н/д 0.152 0.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.037 0.007 0.009 0.014 3.729 0.0 н/д н/д 3.849 15.396
Phytosterols (mg) 12.33 н/д 1.098 0.356 н/д 59.67 н/д н/д н/д 73.454 293.816
Monounsaturated Fat (g) 0.035 0.009 0.001 0.021 0.014 19.699 0.0 н/д н/д 19.78 79.12
Polyunsaturated (g) 0.141 0.074 0.007 0.009 0.032 2.84 0.0 н/д н/д 3.104 12.416