Рецепт Eggplant With Yogurt Sauce (Bouranee Baunjaun) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	yogurt 86.3g	garlic 1.09g	eggplants 247.32g	onions 33.0g	bell pepper 16.26g	tomatoes 55.21g	cayenne pepper 0.06g	water 10.01g	Всего в порции	Всего в рецепте
Protein (g)	2.99	0.07	2.5	0.36	0.14	0.49	0.01	0.0	6.56	39.36
Total Fat (g)	2.8	0.01	0.47	0.03	0.03	0.11	0.01	0.0	3.46	20.76
Carbohydrates (g)	4.02	0.36	14.1	3.08	0.75	2.16	0.03	0.0	24.51	147.06
Ash (g)	0.62	0.02	1.73	0.12	0.07	0.28	0.0	0.01	2.84	17.04
Calories (kcal)	52.641	1.62	59.357	13.2	3.253	9.937	0.191	0.0	140.199	841.194
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.33	0.02	0.0	н/д	н/д	0.34	2.04
Glucose (dextrose) (g)	н/д	н/д	н/д	0.65	0.19	0.69	н/д	н/д	1.53	9.18
Fructose (g)	н/д	н/д	н/д	0.43	0.18	0.76	н/д	н/д	1.36	8.16
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	75.85	0.64	228.55	29.41	15.27	52.17	0.0	10.0	411.89	2471.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.02	0.01	5.81	1.4	0.39	1.45	0.01	0.0	13.09	78.54
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	8.4	0.6	0.3	0.7	0.0	0.0	9.9	59.4
Calcium (mg)	104.419	1.968	22.259	7.59	1.626	5.521	0.089	0.3	143.772	862.632
Iron (mg)	0.04	0.02	0.59	0.07	0.06	0.15	0.0	0.0	0.93	5.58
Magnesium (mg)	10.356	0.272	34.625	3.3	1.626	6.073	0.091	0.1	56.443	338.658
Phosphorus (mg)	81.982	1.664	61.83	9.57	3.253	13.25	0.176	0.0	171.724	1030.344
Potassium (mg)	133.76	4.361	568.836	48.18	28.461	130.84	1.208	0.0	915.646	5493.876
Sodium (mg)	39.696	0.185	4.946	1.32	0.488	2.76	0.018	0.4	49.814	298.884
Zinc (mg)	0.51	0.01	0.4	0.06	0.02	0.09	0.0	0.0	1.09	6.54
Copper (mg)	0.009	0.003	0.198	0.013	0.011	0.033	0.0	0.001	0.269	1.614
Manganese (mg)	0.0	0.018	0.618	0.043	0.02	0.061	0.001	0.0	0.761	4.566
Selenium (mcg)	1.9	0.2	0.7	0.2	0.0	0.0	0.0	0.0	3.0	18.0
Vitamin A, IU (IU)	85.434	0.098	66.776	0.66	60.174	459.872	24.966	0.0	697.98	4187.88
Retinol (mcg)	23.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.3	139.8
Vitamin A, RAE (mcg_RAE)	23.3	0.0	2.473	0.0	2.927	23.187	1.249	0.0	53.136	318.816
Beta Carotene (mcg)	4.315	0.054	39.571	0.33	33.828	247.878	13.104	0.0	339.08	2034.48
Vitamin E (mg)	0.05	0.0	0.74	0.01	0.06	0.3	0.02	0.0	1.18	7.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	1420.468	0.0	0.0	1420.468	8522.808
Lutein + zeaxanthin (mcg)	0.0	0.174	0.0	1.32	55.458	67.904	7.894	0.0	132.75	796.5
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.07	н/д	н/д	0.07	0.42
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.3	5.4	2.4	13.1	7.0	0.0	0.0	28.8	172.8
Thiamin (mg)	0.026	0.002	0.099	0.017	0.01	0.022	0.0	0.0	0.176	1.056
Riboflavin (mg)	0.121	0.001	0.099	0.01	0.005	0.011	0.001	0.0	0.247	1.482
Niacin (mg)	0.069	0.008	1.608	0.04	0.078	0.326	0.005	0.0	2.133	12.798
Pantothenic acid (mg)	0.337	0.007	0.692	0.04	0.016	0.05	н/д	0.0	1.141	6.846
Vitamin B-6 (mg)	0.026	0.013	0.198	0.04	0.036	0.044	0.001	0.0	0.358	2.148
Folate (mcg)	6.041	0.033	54.41	6.27	1.626	8.281	0.064	0.0	76.725	460.35
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.92
Choline (mg)	13.1	0.3	17.1	2.0	0.9	3.7	0.0	0.0	37.1	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.001	0.025	0.003	0.002	0.006	н/д	н/д	0.053	0.318
Threonine (g)	0.121	0.002	0.099	0.007	0.007	0.017	н/д	н/д	0.251	1.506
Isoleucine (g)	0.164	0.002	0.124	0.003	0.003	0.011	н/д	н/д	0.308	1.848
Leucine (g)	0.302	0.003	0.148	0.01	0.007	0.017	н/д	н/д	0.487	2.922
Lysine (g)	0.268	0.003	0.124	0.013	0.007	0.017	н/д	н/д	0.43	2.58
Methionine (g)	0.086	0.001	0.025	0.0	0.002	0.006	н/д	н/д	0.119	0.714
Cystine (g)	0.026	0.001	0.025	0.0	0.002	0.006	н/д	н/д	0.059	0.354
Phenylalanine (g)	0.164	0.002	0.099	0.01	0.015	0.039	н/д	н/д	0.328	1.968
Tyrosine (g)	0.155	0.001	0.074	0.003	0.002	0.006	н/д	н/д	0.241	1.446
Valine (g)	0.25	0.003	0.124	0.007	0.007	0.011	н/д	н/д	0.401	2.406
Arginine (g)	0.086	0.007	0.148	0.033	0.005	0.011	н/д	н/д	0.29	1.74
Histidine (g)	0.078	0.001	0.049	0.003	0.002	0.006	н/д	н/д	0.139	0.834
Alanine (g)	0.129	0.001	0.124	0.007	0.007	0.017	н/д	н/д	0.284	1.704
Aspartic acid (g)	0.242	0.005	0.396	0.03	0.034	0.077	н/д	н/д	0.784	4.704
Glutamic acid (g)	0.587	0.009	0.47	0.086	0.031	0.237	н/д	н/д	1.42	8.52
Glycine (g)	0.069	0.002	0.099	0.01	0.005	0.011	н/д	н/д	0.196	1.176
Proline (g)	0.354	0.001	0.099	0.003	0.003	0.011	н/д	н/д	0.471	2.826
Serine (g)	0.19	0.002	0.099	0.007	0.008	0.017	н/д	н/д	0.322	1.932
Cholesterol (mg)	11.219	0.0	0.0	0.0	0.0	0.0	0.0	0.0	11.219	67.314
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.812	0.001	0.074	0.013	0.01	0.017	0.002	0.0	1.929	11.574
Phytosterols (mg)	н/д	н/д	17.312	4.95	1.464	3.864	0.05	н/д	27.64	165.84
Monounsaturated Fat (g)	0.768	0.0	0.049	0.003	0.002	0.017	0.002	0.0	0.841	5.046
Polyunsaturated (g)	0.078	0.003	0.198	0.007	0.01	0.044	0.005	0.0	0.344	2.064