Рецепт Eggplant With Tofu - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
68.89g 		tofu
28.35g 		oil
3.4g 		cloves
0.25g 		basil
0.96g 		bean sauce
4.3g 		Всего в порции Всего в рецепте
Protein (g) 0.7 1.96 0.0 0.01 0.03 0.1 2.79 11.16
Total Fat (g) 0.13 0.77 3.4 0.05 0.01 0.19 4.54 18.16
Carbohydrates (g) 3.93 0.68 0.0 0.15 0.03 0.47 5.25 21.0
Ash (g) 0.48 0.17 0.0 0.01 0.01 н/д 0.68 2.72
Calories (kcal) 16.533 17.577 30.056 0.808 0.221 4.212 69.406 277.624
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.66 24.78 0.0 0.02 0.88 3.39 92.72 370.88
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.62 0.36 0.0 0.01 0.0 0.11 2.1 8.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.0 0.1 2.5 10.0
Calcium (mg) 6.2 9.072 0.0 1.615 1.699 0.988 19.575 78.3
Iron (mg) 0.17 0.29 0.0 0.02 0.03 0.03 0.54 2.16
Magnesium (mg) 9.644 7.655 0.0 0.66 0.614 0.688 19.261 77.044
Phosphorus (mg) 17.222 25.515 0.0 0.263 0.538 1.547 45.084 180.336
Potassium (mg) 158.443 54.999 0.0 2.755 2.832 5.759 224.788 899.152
Sodium (mg) 1.378 10.206 0.0 0.608 0.038 32.231 44.461 177.844
Zinc (mg) 0.11 0.17 0.0 0.0 0.01 0.01 0.31 1.24
Copper (mg) 0.055 0.057 0.0 0.001 0.004 0.003 0.119 0.476
Manganese (mg) 0.172 н/д н/д 0.075 0.011 н/д 0.258 1.032
Selenium (mcg) 0.2 н/д 0.0 0.0 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 18.6 0.0 0.0 1.325 50.64 н/д 70.565 282.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.689 0.0 0.0 0.068 2.534 0.172 3.463 13.852
Beta Carotene (mcg) 11.022 н/д 0.0 0.21 30.163 2.063 43.458 173.832
Vitamin E (mg) 0.21 н/д 0.31 0.02 0.01 0.02 0.57 2.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 54.24 3.911 58.151 232.604
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.2 0.2 0.1 2.0 8.0
Thiamin (mg) 0.028 0.028 0.0 0.0 0.0 0.002 0.059 0.236
Riboflavin (mg) 0.028 0.011 0.0 0.001 0.001 0.001 0.042 0.168
Niacin (mg) 0.448 0.071 0.0 0.004 0.009 0.012 0.543 2.172
Pantothenic acid (mg) 0.193 н/д 0.0 н/д 0.002 н/д 0.195 0.78
Vitamin B-6 (mg) 0.055 0.003 0.0 0.001 0.002 0.002 0.063 0.252
Folate (mcg) 15.155 н/д 0.0 0.233 0.653 1.074 17.115 68.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 н/д н/д 0.1 0.1 0.4 5.3 21.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.026 0.0 н/д 0.0 н/д 0.033 0.132
Threonine (g) 0.028 0.082 0.0 н/д 0.001 н/д 0.111 0.444
Isoleucine (g) 0.034 0.099 0.0 н/д 0.001 н/д 0.135 0.54
Leucine (g) 0.041 0.167 0.0 н/д 0.002 н/д 0.21 0.84
Lysine (g) 0.034 0.13 0.0 н/д 0.001 н/д 0.166 0.664
Methionine (g) 0.007 0.031 0.0 н/д 0.0 н/д 0.038 0.152
Cystine (g) 0.007 0.028 0.0 н/д 0.0 н/д 0.036 0.144
Phenylalanine (g) 0.028 0.111 0.0 н/д 0.001 н/д 0.139 0.556
Tyrosine (g) 0.021 0.085 0.0 н/д 0.001 н/д 0.106 0.424
Valine (g) 0.034 0.111 0.0 н/д 0.001 н/д 0.146 0.584
Arginine (g) 0.041 0.147 0.0 н/д 0.001 н/д 0.19 0.76
Histidine (g) 0.014 0.048 0.0 н/д 0.0 н/д 0.062 0.248
Alanine (g) 0.034 0.077 0.0 н/д 0.001 н/д 0.112 0.448
Aspartic acid (g) 0.11 0.218 0.0 н/д 0.003 н/д 0.331 1.324
Glutamic acid (g) 0.131 0.335 0.0 н/д 0.003 н/д 0.468 1.872
Glycine (g) 0.028 0.077 0.0 н/д 0.001 н/д 0.105 0.42
Proline (g) 0.028 0.099 0.0 н/д 0.001 н/д 0.128 0.512
Serine (g) 0.028 0.094 0.0 н/д 0.001 н/д 0.122 0.488
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.088 н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.021 0.116 0.253 0.014 0.0 0.026 0.429 1.716
Phytosterols (mg) 4.822 н/д 8.5 0.64 н/д н/д 13.962 55.848
Monounsaturated Fat (g) 0.014 0.153 0.773 0.004 0.001 0.073 1.018 4.072
Polyunsaturated (g) 0.055 0.422 2.215 0.018 0.004 0.08 2.794 11.176