Рецепт Eggplant with Peppers and Tomatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplants
741.96g |
tomatoes
225.68g |
olive oil
54.0g |
garlic
7.83g |
pepper
97.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 7.49 | 1.99 | 0.0 | 0.5 | 0.97 | 10.94 | 10.94 |
| Total Fat (g) | 1.41 | 0.45 | 54.0 | 0.04 | 0.29 | 56.19 | 56.19 |
| Carbohydrates (g) | 42.29 | 8.85 | 0.0 | 2.59 | 5.88 | 59.61 | 59.61 |
| Ash (g) | 5.19 | 1.13 | 0.0 | 0.12 | 0.46 | 6.9 | 6.9 |
| Calories (kcal) | 178.07 | 40.622 | 477.36 | 11.667 | 30.25 | 737.969 | 737.969 |
| Starch (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 2.82 | н/д | н/д | 1.89 | 4.71 | 4.71 |
| Fructose (g) | н/д | 3.09 | н/д | н/д | 2.21 | 5.3 | 5.3 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 685.65 | 213.27 | 0.0 | 4.59 | 89.98 | 993.48 | 993.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 17.44 | 5.94 | 0.0 | 0.08 | 4.1 | 27.55 | 27.55 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 25.2 | 2.7 | 0.0 | 0.2 | 2.0 | 30.1 | 30.1 |
| Calcium (mg) | 66.776 | 22.568 | 0.54 | 14.172 | 6.831 | 110.887 | 110.887 |
| Iron (mg) | 1.78 | 0.61 | 0.3 | 0.13 | 0.42 | 3.25 | 3.25 |
| Magnesium (mg) | 103.874 | 24.825 | 0.0 | 1.958 | 11.71 | 142.366 | 142.366 |
| Phosphorus (mg) | 185.49 | 54.163 | 0.0 | 11.98 | 25.371 | 277.004 | 277.004 |
| Potassium (mg) | 1706.508 | 534.862 | 0.54 | 31.398 | 205.894 | 2479.202 | 2479.202 |
| Sodium (mg) | 14.839 | 11.284 | 1.08 | 1.331 | 3.903 | 32.438 | 32.438 |
| Zinc (mg) | 1.19 | 0.38 | 0.0 | 0.09 | 0.24 | 1.91 | 1.91 |
| Copper (mg) | 0.594 | 0.135 | 0.0 | 0.023 | 0.02 | 0.772 | 0.772 |
| Manganese (mg) | 1.855 | 0.248 | 0.0 | 0.131 | 0.107 | 2.341 | 2.341 |
| Selenium (mcg) | 2.2 | 0.0 | 0.0 | 1.1 | 0.1 | 3.4 | 3.4 |
| Vitamin A, IU (IU) | 200.329 | 1879.914 | 0.0 | 0.705 | 3055.23 | 5136.178 | 5136.178 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.42 | 94.786 | 0.0 | 0.0 | 153.201 | 255.406 | 255.406 |
| Beta Carotene (mcg) | 118.714 | 1013.303 | 0.0 | 0.392 | 1584.699 | 2717.108 | 2717.108 |
| Vitamin E (mg) | 2.23 | 1.22 | 7.75 | 0.01 | 1.54 | 12.74 | 12.74 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 5806.746 | 0.0 | 0.0 | 0.0 | 5806.746 | 5806.746 |
| Lutein + zeaxanthin (mcg) | 0.0 | 277.586 | 0.0 | 1.253 | 49.766 | 328.605 | 328.605 |
| Tocopherol, beta (mg) | н/д | 0.02 | 0.06 | н/д | 0.05 | 0.13 | 0.13 |
| Tocopherol, gamma (mg) | н/д | 0.27 | 0.45 | н/д | 0.14 | 0.86 | 0.86 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin C (mg) | 16.3 | 28.7 | 0.0 | 2.4 | 124.6 | 172.0 | 172.0 |
| Thiamin (mg) | 0.297 | 0.09 | 0.0 | 0.016 | 0.049 | 0.452 | 0.452 |
| Riboflavin (mg) | 0.297 | 0.045 | 0.0 | 0.009 | 0.088 | 0.438 | 0.438 |
| Niacin (mg) | 4.823 | 1.332 | 0.0 | 0.055 | 0.956 | 7.165 | 7.165 |
| Pantothenic acid (mg) | 2.077 | 0.203 | 0.0 | 0.047 | 0.312 | 2.64 | 2.64 |
| Vitamin B-6 (mg) | 0.594 | 0.181 | 0.0 | 0.097 | 0.283 | 1.154 | 1.154 |
| Folate (mcg) | 163.231 | 33.852 | 0.0 | 0.235 | 44.887 | 242.205 | 242.205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 51.2 | 15.1 | 0.2 | 1.8 | 5.5 | 73.8 | 73.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.074 | 0.023 | 0.0 | 0.005 | 0.01 | 0.112 | 0.112 |
| Threonine (g) | 0.297 | 0.068 | 0.0 | 0.013 | 0.039 | 0.416 | 0.416 |
| Isoleucine (g) | 0.371 | 0.045 | 0.0 | 0.017 | 0.02 | 0.453 | 0.453 |
| Leucine (g) | 0.445 | 0.068 | 0.0 | 0.024 | 0.039 | 0.576 | 0.576 |
| Lysine (g) | 0.371 | 0.068 | 0.0 | 0.021 | 0.039 | 0.499 | 0.499 |
| Methionine (g) | 0.074 | 0.023 | 0.0 | 0.006 | 0.01 | 0.113 | 0.113 |
| Cystine (g) | 0.074 | 0.023 | 0.0 | 0.005 | 0.02 | 0.122 | 0.122 |
| Phenylalanine (g) | 0.297 | 0.158 | 0.0 | 0.014 | 0.049 | 0.518 | 0.518 |
| Tyrosine (g) | 0.223 | 0.023 | 0.0 | 0.006 | 0.01 | 0.261 | 0.261 |
| Valine (g) | 0.371 | 0.045 | 0.0 | 0.023 | 0.029 | 0.468 | 0.468 |
| Arginine (g) | 0.445 | 0.045 | 0.0 | 0.049 | 0.039 | 0.579 | 0.579 |
| Histidine (g) | 0.148 | 0.023 | 0.0 | 0.009 | 0.02 | 0.199 | 0.199 |
| Alanine (g) | 0.371 | 0.068 | 0.0 | 0.01 | 0.029 | 0.478 | 0.478 |
| Aspartic acid (g) | 1.187 | 0.316 | 0.0 | 0.038 | 0.273 | 1.815 | 1.815 |
| Glutamic acid (g) | 1.41 | 0.97 | 0.0 | 0.063 | 0.205 | 2.648 | 2.648 |
| Glycine (g) | 0.297 | 0.045 | 0.0 | 0.016 | 0.029 | 0.387 | 0.387 |
| Proline (g) | 0.297 | 0.045 | 0.0 | 0.008 | 0.02 | 0.369 | 0.369 |
| Serine (g) | 0.297 | 0.068 | 0.0 | 0.015 | 0.049 | 0.428 | 0.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.223 | 0.068 | 7.457 | 0.007 | 0.029 | 7.784 | 7.784 |
| Phytosterols (mg) | 51.937 | 15.798 | 119.34 | н/д | н/д | 187.075 | 187.075 |
| Monounsaturated Fat (g) | 0.148 | 0.068 | 39.398 | 0.001 | 0.0 | 39.615 | 39.615 |
| Polyunsaturated (g) | 0.594 | 0.181 | 5.681 | 0.02 | 0.068 | 6.543 | 6.543 |