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Рецепт Eggplant Tomato Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cream cheese
113.4g 		basil
2.54g 		pepper
7.63g 		oil
54.4g 		garlic
5.22g 		eggplants
741.96g 		tomatoes
331.24g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 6.72 0.08 0.08 0.0 0.33 7.49 2.91 н/д 17.62 17.62
Total Fat (g) 38.83 0.02 0.02 54.4 0.03 1.41 0.66 н/д 95.37 95.37
Carbohydrates (g) 4.62 0.07 0.46 0.0 1.73 42.29 12.98 н/д 62.14 62.14
Ash (g) 1.5 0.04 0.04 0.0 0.08 5.19 1.66 н/д 8.5 8.5
Calories (kcal) 387.828 0.584 2.364 480.896 7.778 178.07 59.623 н/д 1117.144 1117.144
Starch (g) 0.4 н/д 0.0 н/д н/д н/д 0.0 н/д 0.4 0.4
Sucrose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 0.15 н/д н/д н/д 4.14 н/д 4.29 4.29
Fructose (g) 0.0 0.0 0.17 н/д н/д н/д 4.54 н/д 4.71 4.71
Lactose (g) 3.64 0.0 0.0 н/д н/д н/д 0.0 н/д 3.64 3.64
Maltose (g) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 61.73 2.34 7.03 0.0 3.06 685.65 313.02 н/д 1072.83 1072.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 3.64 0.01 0.32 0.0 0.05 17.44 8.71 н/д 30.17 30.17
Galactose (g) 0.0 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 25.2 4.0 н/д 29.5 29.5
Calcium (mg) 111.132 4.497 0.534 0.0 9.448 66.776 33.124 н/д 225.512 225.512
Iron (mg) 0.43 0.08 0.03 0.01 0.09 1.78 0.89 н/д 3.32 3.32
Magnesium (mg) 10.206 1.626 0.915 0.0 1.305 103.874 36.436 н/д 154.363 154.363
Phosphorus (mg) 120.204 1.423 1.983 0.0 7.987 185.49 79.498 н/д 396.584 396.584
Potassium (mg) 156.492 7.495 16.091 0.0 20.932 1706.508 785.039 н/д 2692.557 2692.557
Sodium (mg) 364.014 0.102 0.305 0.0 0.887 14.839 16.562 н/д 396.709 396.709
Zinc (mg) 0.58 0.02 0.02 0.0 0.06 1.19 0.56 н/д 2.43 2.43
Copper (mg) 0.023 0.01 0.002 0.0 0.016 0.594 0.199 н/д 0.842 0.842
Manganese (mg) 0.011 0.029 0.008 н/д 0.087 1.855 0.364 н/д 2.355 2.355
Selenium (mcg) 2.7 0.0 0.0 0.0 0.7 2.2 0.0 н/д 5.7 5.7
Vitamin A, IU (IU) 1434.51 134.027 238.77 0.0 0.47 200.329 2759.229 н/д 4767.335 4767.335
Retinol (mcg) 407.106 0.0 0.0 0.0 0.0 0.0 0.0 н/д 407.106 407.106
Vitamin A, RAE (mcg_RAE) 410.508 6.708 11.973 0.0 0.0 7.42 139.121 н/д 575.729 575.729
Beta Carotene (mcg) 46.494 79.832 123.846 0.0 0.261 118.714 1487.268 н/д 1856.414 1856.414
Vitamin E (mg) 0.74 0.02 0.12 5.01 0.0 2.23 1.79 н/д 9.91 9.91
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8522.805 н/д 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 143.555 3.889 0.0 0.835 0.0 407.425 н/д 555.705 555.705
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.03 н/д 0.04 0.04
Tocopherol, gamma (mg) 0.05 0.0 0.01 н/д н/д н/д 0.4 н/д 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.5 9.7 0.0 1.6 16.3 42.1 н/д 70.2 70.2
Thiamin (mg) 0.023 0.001 0.004 0.0 0.01 0.297 0.132 н/д 0.467 0.467
Riboflavin (mg) 0.147 0.002 0.007 0.0 0.006 0.297 0.066 н/д 0.525 0.525
Niacin (mg) 0.17 0.023 0.075 0.0 0.037 4.823 1.954 н/д 7.081 7.081
Pantothenic acid (mg) 0.646 0.005 0.024 0.0 0.031 2.077 0.298 н/д 3.083 3.083
Vitamin B-6 (mg) 0.045 0.004 0.022 0.0 0.065 0.594 0.265 н/д 0.995 0.995
Folate (mcg) 12.474 1.728 3.508 0.0 0.157 163.231 49.686 н/д 230.784 230.784
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.28 0.28
Choline (mg) 30.8 0.3 0.4 н/д 1.2 51.2 22.2 н/д 106.2 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.079 0.001 0.001 0.0 0.004 0.074 0.033 н/д 0.192 0.192
Threonine (g) 0.261 0.003 0.003 0.0 0.008 0.297 0.099 н/д 0.671 0.671
Isoleucine (g) 0.363 0.003 0.002 0.0 0.011 0.371 0.066 н/д 0.816 0.816
Leucine (g) 0.748 0.005 0.003 0.0 0.016 0.445 0.099 н/д 1.317 1.317
Lysine (g) 0.646 0.003 0.003 0.0 0.014 0.371 0.099 н/д 1.137 1.137
Methionine (g) 0.215 0.001 0.001 0.0 0.004 0.074 0.033 н/д 0.329 0.329
Cystine (g) 0.045 0.001 0.002 0.0 0.004 0.074 0.033 н/д 0.159 0.159
Phenylalanine (g) 0.329 0.003 0.004 0.0 0.009 0.297 0.232 н/д 0.874 0.874
Tyrosine (g) 0.34 0.002 0.001 0.0 0.004 0.223 0.033 н/д 0.603 0.603
Valine (g) 0.454 0.003 0.002 0.0 0.015 0.371 0.066 н/д 0.912 0.912
Arginine (g) 0.272 0.003 0.003 0.0 0.033 0.445 0.066 н/д 0.823 0.823
Histidine (g) 0.204 0.001 0.002 0.0 0.006 0.148 0.033 н/д 0.394 0.394
Alanine (g) 0.204 0.003 0.002 0.0 0.007 0.371 0.099 н/д 0.687 0.687
Aspartic acid (g) 0.578 0.008 0.021 0.0 0.026 1.187 0.464 н/д 2.284 2.284
Glutamic acid (g) 1.474 0.007 0.016 0.0 0.042 1.41 1.424 н/д 4.374 4.374
Glycine (g) 0.159 0.003 0.002 0.0 0.01 0.297 0.066 н/д 0.538 0.538
Proline (g) 0.76 0.003 0.002 0.0 0.005 0.297 0.066 н/д 1.132 1.132
Serine (g) 0.42 0.003 0.004 0.0 0.01 0.297 0.099 н/д 0.832 0.832
Cholesterol (mg) 124.74 0.0 0.0 0.0 0.0 0.0 0.0 н/д 124.74 124.74
Trans Fat (g) н/д н/д н/д 1.404 н/д н/д н/д н/д 1.404 1.404
Saturated Fat (g) 21.875 0.001 0.002 4.042 0.005 0.223 0.099 н/д 26.247 26.247
Phytosterols (mg) н/д н/д н/д 136.0 н/д 51.937 23.187 н/д 211.124 211.124
Monounsaturated Fat (g) 9.775 0.002 0.0 12.365 0.001 0.148 0.099 н/д 22.391 22.391
Polyunsaturated (g) 1.633 0.01 0.005 35.436 0.013 0.594 0.265 н/д 37.956 37.956