Рецепт Eggplant, Tomato and Zucchini Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, chopped
Olive oil
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		zucchinis
84.08g 		tomatoes
103.19g 		shallot
0.0g 		basil
1.28g 		panko
13.5g 		feta cheese
28.35g 		olive oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.94 1.02 0.91 н/д 0.04 1.8 4.03 н/д 8.73 34.92
Total Fat (g) 0.18 0.15 0.21 н/д 0.01 0.72 6.03 н/д 7.29 29.16
Carbohydrates (g) 5.29 2.82 4.05 н/д 0.03 9.72 1.16 н/д 23.06 92.24
Ash (g) 0.65 0.52 0.52 н/д 0.02 0.39 1.47 н/д 3.57 14.28
Calories (kcal) 22.259 13.452 18.575 н/д 0.294 53.325 74.844 н/д 182.749 730.996
Starch (g) н/д н/д 0.0 н/д н/д 8.05 н/д н/д 8.05 32.2
Sucrose (g) н/д 0.03 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.63 1.29 н/д 0.0 0.25 н/д н/д 2.17 8.68
Fructose (g) н/д 0.8 1.41 н/д 0.0 0.33 н/д н/д 2.54 10.16
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.26 н/д н/д 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 85.71 79.57 97.52 н/д 1.18 0.88 15.65 н/д 280.5 1122.0
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.18 1.45 2.71 н/д 0.0 0.84 1.16 н/д 8.35 33.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.9 1.2 н/д 0.0 0.6 0.0 н/д 5.9 23.6
Calcium (mg) 8.347 12.611 10.319 н/д 2.266 24.705 139.766 н/д 198.014 792.056
Iron (mg) 0.22 0.29 0.28 н/д 0.04 0.65 0.18 н/д 1.67 6.68
Magnesium (mg) 12.984 14.293 11.351 н/д 0.819 5.805 5.387 н/д 50.639 202.556
Phosphorus (mg) 23.186 31.949 24.766 н/д 0.717 22.275 95.54 н/д 198.432 793.728
Potassium (mg) 213.314 220.277 244.564 н/д 3.776 26.46 17.577 н/д 725.967 2903.868
Sodium (mg) 1.855 8.408 5.16 н/д 0.051 98.82 316.386 н/д 430.679 1722.716
Zinc (mg) 0.15 0.24 0.18 н/д 0.01 0.2 0.82 н/д 1.59 6.36
Copper (mg) 0.074 0.042 0.062 н/д 0.005 0.035 0.009 н/д 0.227 0.908
Manganese (mg) 0.232 0.151 0.114 н/д 0.015 0.124 0.009 н/д 0.644 2.576
Selenium (mcg) 0.3 0.2 0.0 н/д 0.0 3.4 4.3 н/д 8.1 32.4
Vitamin A, IU (IU) 25.041 168.15 859.587 н/д 67.52 0.0 119.637 н/д 1239.935 4959.74
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 35.438 н/д 35.438 141.752
Vitamin A, RAE (mcg_RAE) 0.927 8.408 43.341 н/д 3.379 0.0 35.438 н/д 91.492 365.968
Beta Carotene (mcg) 14.839 100.89 463.331 н/д 40.218 0.0 0.851 н/д 620.128 2480.512
Vitamin E (mg) 0.28 0.1 0.56 н/д 0.01 0.01 0.05 н/д 1.01 4.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2655.123 н/д 0.0 0.0 0.0 н/д 2655.123 10620.492
Lutein + zeaxanthin (mcg) 0.0 1786.594 126.926 н/д 72.32 0.0 0.0 н/д 1985.84 7943.36
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.0 0.01 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.12 н/д 0.0 0.1 н/д н/д 0.23 0.92
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.08
Vitamin C (mg) 2.0 14.3 13.1 н/д 0.2 0.0 0.0 н/д 29.7 118.8
Thiamin (mg) 0.037 0.042 0.041 н/д 0.0 0.131 0.043 н/д 0.294 1.176
Riboflavin (mg) 0.037 0.118 0.021 н/д 0.001 0.054 0.238 н/д 0.469 1.876
Niacin (mg) 0.603 0.412 0.609 н/д 0.012 0.895 0.281 н/д 2.811 11.244
Pantothenic acid (mg) 0.26 0.135 0.093 н/д 0.003 0.074 0.275 н/д 0.839 3.356
Vitamin B-6 (mg) 0.074 0.185 0.083 н/д 0.002 0.016 0.119 н/д 0.479 1.916
Folate (mcg) 20.404 24.382 15.479 н/д 0.87 14.445 9.072 н/д 84.652 338.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.05 0.48 н/д 0.53 2.12
Choline (mg) 6.4 8.0 6.9 н/д 0.1 2.0 4.4 н/д 27.8 111.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 11.07 0.0 н/д 11.07 44.28
Tryptophan (g) 0.009 0.008 0.01 н/д 0.001 0.022 0.057 н/д 0.107 0.428
Threonine (g) 0.037 0.025 0.031 н/д 0.001 0.058 0.181 н/д 0.334 1.336
Isoleucine (g) 0.046 0.034 0.021 н/д 0.001 0.073 0.227 н/д 0.402 1.608
Leucine (g) 0.056 0.059 0.031 н/д 0.002 0.13 0.397 н/д 0.674 2.696
Lysine (g) 0.046 0.059 0.031 н/д 0.001 0.058 0.346 н/д 0.542 2.168
Methionine (g) 0.009 0.017 0.01 н/д 0.001 0.031 0.105 н/д 0.173 0.692
Cystine (g) 0.009 0.008 0.01 н/д 0.0 0.038 0.023 н/д 0.089 0.356
Phenylalanine (g) 0.037 0.034 0.072 н/д 0.002 0.089 0.193 н/д 0.427 1.708
Tyrosine (g) 0.028 0.025 0.01 н/д 0.001 0.054 0.19 н/д 0.308 1.232
Valine (g) 0.046 0.042 0.021 н/д 0.002 0.081 0.303 н/д 0.495 1.98
Arginine (g) 0.056 0.042 0.021 н/д 0.002 0.074 0.133 н/д 0.327 1.308
Histidine (g) 0.019 0.025 0.01 н/д 0.001 0.041 0.113 н/д 0.209 0.836
Alanine (g) 0.046 0.05 0.031 н/д 0.002 0.065 0.181 н/д 0.376 1.504
Aspartic acid (g) 0.148 0.126 0.144 н/д 0.004 0.104 0.221 н/д 0.748 2.992
Glutamic acid (g) 0.176 0.109 0.444 н/д 0.004 0.556 0.686 н/д 1.975 7.9
Glycine (g) 0.037 0.042 0.021 н/д 0.002 0.066 0.028 н/д 0.196 0.784
Proline (g) 0.037 0.034 0.021 н/д 0.001 0.185 0.391 н/д 0.669 2.676
Serine (g) 0.037 0.042 0.031 н/д 0.001 0.089 0.332 н/д 0.532 2.128
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 25.232 н/д 25.232 100.928
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.034 0.031 н/д 0.001 0.162 4.238 н/д 4.493 17.972
Phytosterols (mg) 6.492 н/д 7.223 н/д н/д 1.08 н/д н/д 14.796 59.184
Monounsaturated Fat (g) 0.019 0.008 0.031 н/д 0.001 0.138 1.31 н/д 1.507 6.028
Polyunsaturated (g) 0.074 0.067 0.083 н/д 0.005 0.278 0.167 н/д 0.674 2.696