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Рецепт Eggplant Stuffed wtih Ground Lamb - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
741.96g 		lamb
453.59g 		olive oil
2.25g 		salt
3.0g 		pepper
0.53g 		nutmeg
1.13g 		cayenne pepper
0.44g 		parsley
3.56g 		mint
1.56g 		onion
72.0g 		garlic
5.22g 		tomatoes paste
5.46g 		tomatoes
169.26g 		Всего в порции Всего в рецепте
Protein (g) 7.49 75.11 0.0 0.0 0.06 0.0 0.05 0.11 0.05 0.79 0.33 0.24 1.49 85.73 85.73
Total Fat (g) 1.41 106.19 2.25 0.0 0.02 1.13 0.08 0.03 0.01 0.07 0.03 0.03 0.34 111.57 111.57
Carbohydrates (g) 42.29 0.0 0.0 0.0 0.34 0.0 0.25 0.23 0.13 6.72 1.73 1.03 6.63 59.36 59.36
Ash (g) 5.19 3.95 0.0 2.99 0.02 0.0 0.03 0.08 0.03 0.25 0.08 0.15 0.85 13.62 13.62
Calories (kcal) 178.07 1279.124 19.89 0.0 1.352 9.989 1.399 1.283 0.686 28.8 7.778 4.477 30.467 1563.314 1563.314
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.0 0.01 0.01
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.71 н/д 0.02 0.0 0.73 0.73
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.42 н/д 0.31 2.12 3.85 3.85
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.93 н/д 0.32 2.32 3.57 3.57
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 269.75 0.0 0.01 0.06 0.0 0.04 3.12 1.33 64.16 3.06 4.01 159.95 1191.13 1191.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 0.0 0.0 0.0 0.0 0.05 0.03 н/д 3.05 0.05 0.67 4.45 25.74 25.74
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 25.2 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.1 1.2 0.1 0.2 2.0 29.3 29.3
Calcium (mg) 66.776 72.574 0.023 0.72 2.316 0.0 0.651 4.916 3.1 16.56 9.448 1.966 16.926 195.977 195.977
Iron (mg) 1.78 7.03 0.01 0.01 0.15 0.0 0.03 0.22 0.18 0.15 0.09 0.16 0.46 10.29 10.29
Magnesium (mg) 103.874 95.254 0.0 0.03 1.028 0.0 0.669 1.781 0.982 7.2 1.305 2.293 18.619 233.035 233.035
Phosphorus (mg) 185.49 712.136 0.0 0.0 0.917 0.0 1.289 2.066 0.935 20.88 7.987 4.532 40.622 976.854 976.854
Potassium (mg) 1706.508 1006.97 0.023 0.24 6.673 0.0 8.862 19.736 7.136 105.12 20.932 55.364 401.146 3338.709 3338.709
Sodium (mg) 14.839 267.618 0.045 1162.74 0.233 0.0 0.132 1.995 0.467 2.88 0.887 43.134 8.463 1503.434 1503.434
Zinc (mg) 1.19 15.47 0.0 0.0 0.01 0.0 0.01 0.04 0.02 0.12 0.06 0.03 0.29 17.24 17.24
Copper (mg) 0.594 0.454 0.0 0.001 0.006 н/д 0.002 0.005 0.004 0.029 0.016 0.02 0.102 1.231 1.231
Manganese (mg) 1.855 0.091 0.0 0.003 0.03 н/д 0.009 0.006 0.017 0.094 0.087 0.016 0.186 2.394 2.394
Selenium (mcg) 2.2 85.3 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.4 0.7 0.3 0.0 89.0 89.0
Vitamin A, IU (IU) 200.329 0.0 0.0 0.0 1.585 0.0 183.084 300.105 63.161 1.44 0.47 83.265 1409.936 2243.375 2243.375
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 0.0 0.08 0.0 9.156 14.998 3.163 0.0 0.0 4.15 71.089 110.055 110.055
Beta Carotene (mcg) 118.714 0.0 0.0 0.0 0.827 0.0 96.096 180.049 н/д 0.72 0.261 49.195 759.977 1205.838 1205.838
Vitamin E (mg) 2.23 0.91 0.32 0.0 0.0 0.0 0.13 0.03 н/д 0.01 0.0 0.23 0.91 4.79 4.79
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 н/д 0.0 0.0 1570.514 4355.06 5925.606 5925.606
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.087 0.0 57.891 198.111 н/д 2.88 0.835 0.0 208.19 468.993 468.993
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 н/д н/д 0.02 н/д 0.0 н/д 0.03 0.2 0.29 0.29
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.1 0.0 0.3 4.7 0.2 5.3 1.6 1.2 21.5 51.4 51.4
Thiamin (mg) 0.297 0.499 0.0 0.0 0.001 0.0 0.001 0.003 0.001 0.036 0.01 0.003 0.068 0.92 0.92
Riboflavin (mg) 0.297 0.953 0.0 0.0 0.001 0.0 0.004 0.004 0.003 0.022 0.006 0.008 0.034 1.33 1.33
Niacin (mg) 4.823 27.034 0.0 0.0 0.006 0.0 0.038 0.047 0.015 0.086 0.037 0.168 0.999 33.252 33.252
Pantothenic acid (mg) 2.077 2.948 0.0 0.0 н/д 0.0 н/д 0.014 0.004 0.086 0.031 0.008 0.152 5.322 5.322
Vitamin B-6 (mg) 0.594 0.59 0.0 0.0 0.002 0.0 0.011 0.003 0.002 0.086 0.065 0.012 0.135 1.5 1.5
Folate (mcg) 163.231 81.646 0.0 0.0 0.053 0.0 0.466 5.415 1.636 13.68 0.157 0.655 25.389 292.329 292.329
Vitamin B-12 (mcg) 0.0 10.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.48 10.48
Choline (mg) 51.2 314.3 0.0 0.0 0.1 н/д 0.2 0.5 н/д 4.4 1.2 2.1 11.3 385.3 385.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.862 0.0 0.0 н/д 0.0 н/д 0.002 0.001 0.007 0.004 0.002 0.017 0.968 0.968
Threonine (g) 0.297 3.22 0.0 0.0 н/д 0.0 н/д 0.004 0.002 0.014 0.008 0.005 0.051 3.603 3.603
Isoleucine (g) 0.371 3.629 0.0 0.0 н/д 0.0 н/д 0.004 0.002 0.007 0.011 0.004 0.034 4.063 4.063
Leucine (g) 0.445 5.851 0.0 0.0 н/д 0.0 н/д 0.007 0.004 0.022 0.016 0.006 0.051 6.402 6.402
Lysine (g) 0.371 6.622 0.0 0.0 н/д 0.0 н/д 0.006 0.002 0.029 0.014 0.007 0.051 7.102 7.102
Methionine (g) 0.074 1.95 0.0 0.0 н/д 0.0 н/д 0.001 0.001 0.0 0.004 0.001 0.017 2.049 2.049
Cystine (g) 0.074 0.907 0.0 0.0 н/д 0.0 н/д 0.0 0.001 0.0 0.004 0.001 0.017 1.004 1.004
Phenylalanine (g) 0.297 3.039 0.0 0.0 н/д 0.0 н/д 0.005 0.003 0.022 0.009 0.007 0.118 3.5 3.5
Tyrosine (g) 0.223 2.54 0.0 0.0 н/д 0.0 н/д 0.003 0.002 0.007 0.004 0.003 0.017 2.798 2.798
Valine (g) 0.371 4.037 0.0 0.0 н/д 0.0 н/д 0.006 0.002 0.014 0.015 0.004 0.034 4.484 4.484
Arginine (g) 0.445 4.445 0.0 0.0 н/д 0.0 н/д 0.004 0.002 0.072 0.033 0.004 0.034 5.04 5.04
Histidine (g) 0.148 2.359 0.0 0.0 н/д 0.0 н/д 0.002 0.001 0.007 0.006 0.003 0.017 2.543 2.543
Alanine (g) 0.371 4.536 0.0 0.0 н/д 0.0 н/д 0.007 0.003 0.014 0.007 0.011 0.051 5.0 5.0
Aspartic acid (g) 1.187 6.622 0.0 0.0 н/д 0.0 н/д 0.01 0.006 0.065 0.026 0.038 0.237 8.192 8.192
Glutamic acid (g) 1.41 10.886 0.0 0.0 н/д 0.0 н/д 0.009 0.006 0.187 0.042 0.104 0.728 13.371 13.371
Glycine (g) 0.297 3.674 0.0 0.0 н/д 0.0 н/д 0.005 0.002 0.022 0.01 0.003 0.034 4.048 4.048
Proline (g) 0.297 3.13 0.0 0.0 н/д 0.0 н/д 0.007 0.002 0.007 0.005 0.004 0.034 3.487 3.487
Serine (g) 0.297 2.812 0.0 0.0 н/д 0.0 н/д 0.005 0.002 0.014 0.01 0.006 0.051 3.197 3.197
Cholesterol (mg) 0.0 331.121 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 331.121 331.121
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.223 46.221 0.311 0.0 0.005 1.017 0.014 0.005 0.003 0.029 0.005 0.005 0.051 47.888 47.888
Phytosterols (mg) 51.937 н/д 4.973 0.0 0.488 0.0 0.365 0.178 0.156 10.8 н/д н/д 11.848 80.745 80.745
Monounsaturated Fat (g) 0.148 43.545 1.642 0.0 0.005 0.054 0.012 0.011 0.0 0.007 0.001 0.004 0.051 45.48 45.48
Polyunsaturated (g) 0.594 8.391 0.237 0.0 0.006 0.0 0.037 0.004 0.006 0.014 0.013 0.009 0.135 9.446 9.446