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Рецепт Eggplant Stuffed - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.23g 		pepper
6.79g 		butter
4.73g 		beef
75.6g 		bread crumbs
4.5g 		chives
1.0g 		salt
1.5g 		cheddar cheese
5.5g 		egg
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.06 0.04 13.13 0.6 0.02 0.0 1.37 0.92 16.76 100.56
Total Fat (g) 0.12 0.01 3.84 12.9 0.24 0.0 0.0 1.82 0.73 19.66 117.96
Carbohydrates (g) 3.49 0.31 0.0 0.0 3.24 0.06 0.0 0.07 0.06 7.23 43.38
Ash (g) 0.43 0.03 0.1 0.65 0.13 0.01 1.5 0.22 0.06 3.12 18.72
Calories (kcal) 14.696 1.358 33.938 172.364 17.775 0.25 0.0 22.165 10.487 273.033 1638.198
Starch (g) н/д 0.0 н/д н/д 2.68 н/д н/д н/д н/д 2.68 16.08
Sucrose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.01 0.01 0.03 0.18
Glucose (dextrose) (g) н/д 0.08 н/д н/д 0.08 н/д н/д н/д 0.02 0.18 1.08
Fructose (g) н/д 0.08 н/д н/д 0.11 н/д н/д н/д 0.01 0.19 1.14
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.02 0.12
Maltose (g) н/д 0.0 н/д н/д 0.09 н/д н/д 0.01 0.01 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.59 6.37 0.75 49.75 0.29 0.92 0.0 2.02 5.56 122.26 733.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.44 0.16 0.0 н/д 0.28 0.02 0.0 0.03 0.06 1.99 11.94
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.01 0.06
Dietary Fiber (g) 2.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 5.511 0.679 1.136 5.292 8.235 0.61 0.36 39.655 3.887 65.364 392.184
Iron (mg) 0.15 0.02 0.0 1.28 0.22 0.02 0.0 0.04 0.13 1.86 11.16
Magnesium (mg) 8.573 0.679 0.095 12.852 1.935 0.2 0.015 1.54 0.88 26.768 160.608
Phosphorus (mg) 15.309 1.358 1.136 92.23 7.425 0.33 0.0 28.16 14.007 159.954 959.724
Potassium (mg) 140.84 11.879 1.136 185.972 8.82 2.6 0.12 5.39 9.827 366.584 2199.504
Sodium (mg) 1.225 0.204 27.264 43.091 32.94 0.04 581.37 34.155 10.267 730.555 4383.33
Zinc (mg) 0.1 0.01 0.0 2.71 0.07 0.0 0.0 0.17 0.08 3.15 18.9
Copper (mg) 0.049 0.005 0.0 0.045 0.012 0.001 0.0 0.002 0.007 0.121 0.726
Manganese (mg) 0.153 0.008 0.0 0.015 0.041 0.001 0.002 0.001 0.003 0.224 1.344
Selenium (mcg) 0.2 0.0 0.0 9.1 1.1 0.0 0.0 0.8 2.3 13.6 81.6
Vitamin A, IU (IU) 16.533 25.116 118.286 0.0 0.0 40.0 0.0 55.11 35.713 290.759 1744.554
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 14.19 10.193 56.144 336.864
Vitamin A, RAE (mcg_RAE) 0.612 1.222 32.376 0.0 0.0 2.0 0.0 14.575 10.267 61.052 366.312
Beta Carotene (mcg) 9.798 14.12 7.479 н/д 0.0 24.0 0.0 4.675 0.733 60.804 364.824
Vitamin E (mg) 0.18 0.03 0.11 н/д 0.0 0.0 0.0 0.02 0.07 0.41 2.46
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д 0.66 2.567 5.877 35.262
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.148 0.0 н/д 0.0 9.16 0.0 0.0 24.273 56.581 339.486
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.03 н/д н/д 0.0 0.04 0.07 0.42
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 1.3 5.5 0.0 0.0 0.0 0.5 0.0 0.0 0.0 7.3 43.8
Thiamin (mg) 0.024 0.004 0.0 0.045 0.044 0.001 0.0 0.002 0.005 0.126 0.756
Riboflavin (mg) 0.024 0.002 0.001 0.174 0.018 0.001 0.0 0.021 0.035 0.277 1.662
Niacin (mg) 0.398 0.033 0.002 3.183 0.298 0.002 0.0 0.004 0.005 3.925 23.55
Pantothenic acid (mg) 0.171 0.007 0.005 0.272 0.025 0.001 0.0 0.023 0.106 0.609 3.654
Vitamin B-6 (mg) 0.049 0.015 0.0 0.181 0.005 0.001 0.0 0.004 0.01 0.265 1.59
Folate (mcg) 13.472 0.679 0.142 5.292 4.815 0.14 0.0 0.99 3.447 28.976 173.856
Vitamin B-12 (mcg) 0.0 0.0 0.01 1.44 0.02 0.0 0.0 0.05 0.09 1.61 9.66
Choline (mg) 4.2 0.4 0.9 н/д 0.7 0.0 0.0 0.9 18.4 25.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.69 0.0 0.0 0.0 0.0 3.69 22.14
Tryptophan (g) 0.006 0.001 0.0 н/д 0.007 н/д 0.0 0.018 0.012 0.045 0.27
Threonine (g) 0.024 0.003 0.002 н/д 0.019 н/д 0.0 0.049 0.041 0.138 0.828
Isoleucine (g) 0.031 0.001 0.002 н/д 0.024 н/д 0.0 0.085 0.049 0.193 1.158
Leucine (g) 0.037 0.003 0.004 н/д 0.043 н/д 0.0 0.131 0.08 0.298 1.788
Lysine (g) 0.031 0.003 0.003 н/д 0.019 н/д 0.0 0.114 0.067 0.237 1.422
Methionine (g) 0.006 0.001 0.001 н/д 0.01 н/д 0.0 0.036 0.028 0.082 0.492
Cystine (g) 0.006 0.001 0.0 н/д 0.013 н/д 0.0 0.007 0.02 0.047 0.282
Phenylalanine (g) 0.024 0.006 0.002 н/д 0.03 н/д 0.0 0.072 0.05 0.184 1.104
Tyrosine (g) 0.018 0.001 0.002 н/д 0.018 н/д 0.0 0.066 0.037 0.142 0.852
Valine (g) 0.031 0.003 0.003 н/д 0.027 н/д 0.0 0.091 0.063 0.218 1.308
Arginine (g) 0.037 0.002 0.001 н/д 0.025 н/д 0.0 0.052 0.06 0.177 1.062
Histidine (g) 0.012 0.001 0.001 н/д 0.014 н/д 0.0 0.048 0.023 0.098 0.588
Alanine (g) 0.031 0.003 0.001 н/д 0.022 н/д 0.0 0.039 0.054 0.149 0.894
Aspartic acid (g) 0.098 0.014 0.003 н/д 0.035 н/д 0.0 0.088 0.098 0.335 2.01
Glutamic acid (g) 0.116 0.013 0.009 н/д 0.185 н/д 0.0 0.335 0.123 0.781 4.686
Glycine (g) 0.024 0.002 0.001 н/д 0.022 н/д 0.0 0.024 0.032 0.105 0.63
Proline (g) 0.024 0.001 0.004 н/д 0.062 н/д 0.0 0.155 0.037 0.283 1.698
Serine (g) 0.024 0.003 0.002 н/д 0.03 н/д 0.0 0.08 0.071 0.211 1.266
Cholesterol (mg) 0.0 0.0 10.177 52.163 0.0 0.0 0.0 5.775 31.02 99.135 594.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.004 2.432 5.148 0.054 0.0 0.0 1.16 0.227 9.044 54.264
Phytosterols (mg) 4.286 0.611 н/д н/д 0.36 н/д 0.0 н/д н/д 5.257 31.542
Monounsaturated Fat (g) 0.012 0.001 0.995 5.602 0.046 0.0 0.0 0.516 0.279 7.452 44.712
Polyunsaturated (g) 0.049 0.004 0.144 0.537 0.093 0.0 0.0 0.052 0.1 0.978 5.868