Рецепт Eggplant, Squash And Tomato With Roasted Garlic Vinagrette - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
balsamic vinegar
4.0g |
olive oil
12.0g |
eggplants
185.49g |
summer squash
153.42g |
tomatoes
28.21g |
basil
0.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 0.0 | 1.87 | 1.86 | 0.25 | 0.03 | 4.02 | 24.12 |
| Total Fat (g) | 0.0 | 12.0 | 0.35 | 0.28 | 0.06 | 0.01 | 12.69 | 76.14 |
| Carbohydrates (g) | 0.68 | 0.0 | 10.57 | 5.14 | 1.11 | 0.02 | 17.52 | 105.12 |
| Ash (g) | 0.01 | 0.0 | 1.3 | 0.95 | 0.14 | 0.01 | 2.42 | 14.52 |
| Calories (kcal) | 3.52 | 106.08 | 44.518 | 24.548 | 5.078 | 0.196 | 183.94 | 1103.64 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | 0.05 | 0.0 | 0.0 | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.3 | н/д | н/д | 1.15 | 0.35 | 0.0 | 1.81 | 10.86 |
| Fructose (g) | 0.3 | н/д | н/д | 1.46 | 0.39 | 0.0 | 2.14 | 12.84 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.06 | 0.0 | 171.41 | 145.2 | 26.66 | 0.79 | 347.11 | 2082.66 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.6 | 0.0 | 4.36 | 3.38 | 0.74 | 0.0 | 9.08 | 54.48 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 6.3 | 1.7 | 0.3 | 0.0 | 8.3 | 49.8 |
| Calcium (mg) | 1.08 | 0.12 | 16.694 | 23.014 | 2.821 | 1.51 | 45.239 | 271.434 |
| Iron (mg) | 0.03 | 0.07 | 0.45 | 0.54 | 0.08 | 0.03 | 1.18 | 7.08 |
| Magnesium (mg) | 0.48 | 0.0 | 25.969 | 26.082 | 3.103 | 0.546 | 56.18 | 337.08 |
| Phosphorus (mg) | 0.76 | 0.0 | 46.373 | 58.302 | 6.77 | 0.478 | 112.682 | 676.092 |
| Potassium (mg) | 4.48 | 0.12 | 426.627 | 401.974 | 66.858 | 2.517 | 902.576 | 5415.456 |
| Sodium (mg) | 0.92 | 0.24 | 3.71 | 3.069 | 1.411 | 0.034 | 9.383 | 56.298 |
| Zinc (mg) | 0.0 | 0.0 | 0.3 | 0.44 | 0.05 | 0.01 | 0.8 | 4.8 |
| Copper (mg) | 0.001 | 0.0 | 0.148 | 0.077 | 0.017 | 0.003 | 0.247 | 1.482 |
| Manganese (mg) | 0.005 | 0.0 | 0.464 | 0.276 | 0.031 | 0.01 | 0.786 | 4.716 |
| Selenium (mcg) | н/д | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.9 | 5.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 50.082 | 306.85 | 234.989 | 45.013 | 636.935 | 3821.61 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.855 | 15.343 | 11.848 | 2.253 | 31.298 | 187.788 |
| Beta Carotene (mcg) | н/д | 0.0 | 29.678 | 184.11 | 126.663 | 26.812 | 367.263 | 2203.578 |
| Vitamin E (mg) | н/д | 1.72 | 0.56 | 0.18 | 0.15 | 0.01 | 2.62 | 15.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 725.843 | 0.0 | 725.843 | 4355.058 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 3260.281 | 34.698 | 48.213 | 3343.193 | 20059.158 |
| Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | 0.03 | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 26.1 | 3.6 | 0.2 | 33.9 | 203.4 |
| Thiamin (mg) | н/д | 0.0 | 0.074 | 0.077 | 0.011 | 0.0 | 0.162 | 0.972 |
| Riboflavin (mg) | н/д | 0.0 | 0.074 | 0.215 | 0.006 | 0.001 | 0.295 | 1.77 |
| Niacin (mg) | н/д | 0.0 | 1.206 | 0.752 | 0.166 | 0.008 | 2.132 | 12.792 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.519 | 0.245 | 0.025 | 0.002 | 0.792 | 4.752 |
| Vitamin B-6 (mg) | н/д | 0.0 | 0.148 | 0.338 | 0.023 | 0.001 | 0.51 | 3.06 |
| Folate (mcg) | н/д | 0.0 | 40.808 | 44.493 | 4.232 | 0.58 | 90.113 | 540.678 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.0 | 12.8 | 10.3 | 1.9 | 0.1 | 25.1 | 150.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.019 | 0.015 | 0.003 | 0.0 | 0.037 | 0.222 |
| Threonine (g) | н/д | 0.0 | 0.074 | 0.046 | 0.008 | 0.001 | 0.13 | 0.78 |
| Isoleucine (g) | н/д | 0.0 | 0.093 | 0.061 | 0.006 | 0.001 | 0.161 | 0.966 |
| Leucine (g) | н/д | 0.0 | 0.111 | 0.107 | 0.008 | 0.002 | 0.229 | 1.374 |
| Lysine (g) | н/д | 0.0 | 0.093 | 0.107 | 0.008 | 0.001 | 0.21 | 1.26 |
| Methionine (g) | н/д | 0.0 | 0.019 | 0.031 | 0.003 | 0.0 | 0.052 | 0.312 |
| Cystine (g) | н/д | 0.0 | 0.019 | 0.015 | 0.003 | 0.0 | 0.037 | 0.222 |
| Phenylalanine (g) | н/д | 0.0 | 0.074 | 0.061 | 0.02 | 0.001 | 0.156 | 0.936 |
| Tyrosine (g) | н/д | 0.0 | 0.056 | 0.046 | 0.003 | 0.001 | 0.105 | 0.63 |
| Valine (g) | н/д | 0.0 | 0.093 | 0.077 | 0.006 | 0.001 | 0.176 | 1.056 |
| Arginine (g) | н/д | 0.0 | 0.111 | 0.077 | 0.006 | 0.001 | 0.195 | 1.17 |
| Histidine (g) | н/д | 0.0 | 0.037 | 0.046 | 0.003 | 0.0 | 0.086 | 0.516 |
| Alanine (g) | н/д | 0.0 | 0.093 | 0.092 | 0.008 | 0.001 | 0.194 | 1.164 |
| Aspartic acid (g) | н/д | 0.0 | 0.297 | 0.215 | 0.039 | 0.003 | 0.554 | 3.324 |
| Glutamic acid (g) | н/д | 0.0 | 0.352 | 0.199 | 0.121 | 0.002 | 0.676 | 4.056 |
| Glycine (g) | н/д | 0.0 | 0.074 | 0.061 | 0.006 | 0.001 | 0.142 | 0.852 |
| Proline (g) | н/д | 0.0 | 0.074 | 0.061 | 0.006 | 0.001 | 0.142 | 0.852 |
| Serine (g) | н/д | 0.0 | 0.074 | 0.077 | 0.008 | 0.001 | 0.16 | 0.96 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 1.657 | 0.056 | 0.061 | 0.008 | 0.0 | 1.783 | 10.698 |
| Phytosterols (mg) | н/д | 26.52 | 12.984 | н/д | 1.975 | н/д | 41.479 | 248.874 |
| Monounsaturated Fat (g) | н/д | 8.755 | 0.037 | 0.031 | 0.008 | 0.001 | 8.832 | 52.992 |
| Polyunsaturated (g) | н/д | 1.262 | 0.148 | 0.138 | 0.023 | 0.003 | 1.575 | 9.45 |