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Рецепт Eggplant Skillet - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		onion
9.0g 		celery
11.24g 		tomatoes sauce
61.25g 		water
29.63g 		oregano
0.19g 		chili
0.33g 		cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 19.7 0.1 0.08 0.81 0.0 0.02 0.04 7.06 27.8 111.2
Total Fat (g) 19.36 0.01 0.02 0.11 0.0 0.02 0.05 9.4 28.96 115.84
Carbohydrates (g) 0.0 0.84 0.33 3.3 0.0 0.12 0.18 0.36 5.13 20.52
Ash (g) 0.98 0.03 0.08 1.23 0.03 0.01 0.03 н/д 2.39 9.56
Calories (kcal) 258.546 3.6 1.798 14.7 0.0 0.574 1.021 114.251 394.489 1577.956
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 0.01 0.16 н/д 0.0 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.18 0.06 1.43 н/д 0.0 0.01 н/д 1.68 6.72
Fructose (g) н/д 0.12 0.06 1.02 н/д 0.0 0.01 н/д 1.21 4.84
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.02 10.72 55.81 29.6 0.01 0.03 10.42 189.23 756.92
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.38 0.21 2.6 0.0 0.01 0.02 0.15 3.37 13.48
Galactose (g) н/д 0.0 0.07 0.0 н/д 0.0 0.0 н/д 0.07 0.28
Dietary Fiber (g) 0.0 0.2 0.2 0.9 0.0 0.1 0.1 0.0 1.4 5.6
Calcium (mg) 7.938 2.07 4.495 7.963 0.889 2.955 0.904 204.404 231.616 926.464
Iron (mg) 1.92 0.02 0.02 0.62 0.0 0.08 0.05 0.19 2.9 11.6
Magnesium (mg) 19.278 0.9 1.236 9.8 0.296 0.506 0.553 7.938 40.507 162.028
Phosphorus (mg) 138.345 2.61 2.697 15.925 0.0 0.375 0.985 145.152 306.088 1224.352
Potassium (mg) 278.958 13.14 29.214 202.738 0.0 3.129 6.227 27.783 561.189 2244.756
Sodium (mg) 64.637 0.36 8.989 320.95 1.185 0.028 3.283 176.054 575.485 2301.94
Zinc (mg) 4.07 0.02 0.01 0.12 0.0 0.01 0.01 0.88 5.13 20.52
Copper (mg) 0.068 0.004 0.004 0.074 0.003 0.002 0.001 0.009 0.164 0.656
Manganese (mg) 0.023 0.012 0.011 0.067 0.0 0.009 0.007 н/д 0.129 0.516
Selenium (mcg) 13.7 0.0 0.0 0.1 0.0 0.0 0.0 3.9 17.9 71.6
Vitamin A, IU (IU) 0.0 0.18 50.451 265.213 0.0 12.943 96.363 н/д 425.149 1700.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.143 73.143 292.572
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 13.475 0.0 0.647 4.82 75.128 96.541 386.164
Beta Carotene (mcg) н/д 0.09 30.338 158.638 0.0 7.71 48.75 24.098 269.623 1078.492
Vitamin E (mg) н/д 0.0 0.03 0.87 0.0 0.04 0.09 0.08 1.11 4.44
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 8562.138 0.0 0.0 0.068 0.0 8562.206 34248.824
Lutein + zeaxanthin (mcg) н/д 0.36 31.799 14.088 0.0 1.616 1.008 0.0 48.87 195.48
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 н/д 0.02 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.0 0.06 н/д 0.04 0.01 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.3 4.3 0.0 0.1 0.2 0.0 5.6 22.4
Thiamin (mg) 0.068 0.005 0.002 0.012 0.0 0.001 0.001 0.009 0.097 0.388
Riboflavin (mg) 0.261 0.003 0.007 0.043 0.0 0.001 0.003 0.108 0.424 1.696
Niacin (mg) 4.774 0.011 0.036 0.6 0.0 0.012 0.026 0.023 5.481 21.924
Pantothenic acid (mg) 0.408 0.011 0.028 0.19 0.0 н/д н/д н/д 0.637 2.548
Vitamin B-6 (mg) 0.272 0.011 0.008 0.061 0.0 0.002 0.012 0.02 0.386 1.544
Folate (mcg) 7.938 1.71 4.045 6.738 0.0 0.514 0.325 5.103 26.372 105.488
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.0 0.24 2.4 9.6
Choline (mg) н/д 0.5 0.7 6.1 0.0 0.1 0.2 4.7 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.001 0.006 н/д н/д н/д н/д 0.008 0.032
Threonine (g) н/д 0.002 0.002 0.025 н/д н/д н/д н/д 0.029 0.116
Isoleucine (g) н/д 0.001 0.002 0.018 н/д н/д н/д н/д 0.022 0.088
Leucine (g) н/д 0.003 0.003 0.025 н/д н/д н/д н/д 0.031 0.124
Lysine (g) н/д 0.004 0.003 0.025 н/д н/д н/д н/д 0.031 0.124
Methionine (g) н/д 0.0 0.001 0.006 н/д н/д н/д н/д 0.007 0.028
Cystine (g) н/д 0.0 0.0 0.006 н/д н/д н/д н/д 0.006 0.024
Phenylalanine (g) н/д 0.003 0.002 0.061 н/д н/д н/д н/д 0.066 0.264
Tyrosine (g) н/д 0.001 0.001 0.012 н/д н/д н/д н/д 0.014 0.056
Valine (g) н/д 0.002 0.003 0.018 н/д н/д н/д н/д 0.024 0.096
Arginine (g) н/д 0.009 0.002 0.018 н/д н/д н/д н/д 0.03 0.12
Histidine (g) н/д 0.001 0.001 0.012 н/д н/д н/д н/д 0.014 0.056
Alanine (g) н/д 0.002 0.002 0.025 н/д н/д н/д н/д 0.029 0.116
Aspartic acid (g) н/д 0.008 0.013 0.123 н/д н/д н/д н/д 0.144 0.576
Glutamic acid (g) н/д 0.023 0.01 0.398 н/д н/д н/д н/д 0.432 1.728
Glycine (g) н/д 0.003 0.002 0.018 н/д н/д н/д н/д 0.023 0.092
Proline (g) н/д 0.001 0.002 0.012 н/д н/д н/д н/д 0.015 0.06
Serine (g) н/д 0.002 0.002 0.025 н/д н/д н/д н/д 0.029 0.116
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 29.768 108.012 432.048
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.004 0.018 0.0 0.005 0.01 5.979 13.742 54.968
Phytosterols (mg) н/д 1.35 0.674 н/д н/д 0.381 0.27 н/д 2.675 10.7
Monounsaturated Fat (g) 8.403 0.001 0.003 0.018 0.0 0.001 0.012 2.662 11.1 44.4
Polyunsaturated (g) 0.805 0.002 0.009 0.043 0.0 0.01 0.024 0.266 1.159 4.636