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Рецепт Eggplant Sandwich With Black Olive Pesto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Black Olive Pesto, recipe follows (250 mL)
1 1/2 c. grated Asiago cheese (375 mL)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
5.21g 		kosher salt
0.25g 		pepper
0.09g 		eggplant
61.83g 		olive oil
36.0g 		focaccia
9.5g 		tomatoes
37.61g 		peppers
32.53g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.0 0.01 0.62 0.0 0.74 0.33 0.28 2.52 15.12
Total Fat (g) 0.05 0.0 0.0 0.12 36.0 1.02 0.08 0.06 37.32 223.92
Carbohydrates (g) 3.97 0.0 0.06 3.52 0.0 4.5 1.47 1.51 15.04 90.24
Ash (g) 0.02 0.25 0.0 0.43 0.0 н/д 0.19 0.14 1.04 6.24
Calories (kcal) 18.958 0.0 0.225 14.839 318.24 30.4 6.77 6.505 395.939 2375.634
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.47 0.38 0.85 5.1
Fructose (g) н/д н/д н/д н/д н/д н/д 0.52 0.36 0.88 5.28
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.01 57.14 0.0 3.12 35.54 30.54 126.97 761.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 1.45 0.0 0.08 0.99 0.78 3.31 19.86
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 2.1 0.0 0.2 0.5 0.6 3.5 21.0
Calcium (mg) 0.781 0.06 0.386 5.565 0.36 1.52 3.761 3.253 15.686 94.116
Iron (mg) 0.24 0.0 0.03 0.15 0.2 0.29 0.1 0.11 1.12 6.72
Magnesium (mg) 1.146 0.003 0.171 8.656 0.0 1.52 4.137 3.253 18.886 113.316
Phosphorus (mg) 5.625 0.0 0.153 15.458 0.0 8.455 9.027 6.505 45.223 271.338
Potassium (mg) 5.573 0.02 1.112 142.209 0.36 8.645 89.144 56.922 303.984 1823.904
Sodium (mg) 0.104 96.895 0.039 1.237 0.72 31.635 1.881 0.976 133.486 800.916
Zinc (mg) 0.04 0.0 0.0 0.1 0.0 0.06 0.06 0.04 0.3 1.8
Copper (mg) 0.007 0.0 0.001 0.049 0.0 0.01 0.023 0.023 0.114 0.684
Manganese (mg) 0.035 0.0 0.005 0.155 0.0 н/д 0.041 0.039 0.276 1.656
Selenium (mcg) 1.8 0.0 0.0 0.2 0.0 2.2 0.0 0.0 4.1 24.6
Vitamin A, IU (IU) 0.0 0.0 0.264 16.694 0.0 н/д 313.319 120.349 450.626 2703.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.0 0.0 0.95 5.7
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.618 0.0 0.95 15.798 5.855 23.234 139.404
Beta Carotene (mcg) 0.0 0.0 0.138 9.893 0.0 0.38 168.884 67.655 246.95 1481.7
Vitamin E (mg) 0.0 0.0 0.0 0.19 5.17 0.15 0.2 0.12 5.83 34.98
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 967.791 0.0 967.796 5806.776
Lutein + zeaxanthin (mcg) 0.938 0.0 0.181 0.0 0.0 3.23 46.264 110.916 161.529 969.174
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.04 н/д 0.0 0.0 0.05 0.3
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д 0.3 н/д 0.05 0.0 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.4 0.0 0.0 4.8 26.2 32.3 193.8
Thiamin (mg) 0.041 0.0 0.0 0.025 0.0 0.054 0.015 0.02 0.155 0.93
Riboflavin (mg) 0.026 0.0 0.0 0.025 0.0 0.035 0.008 0.01 0.103 0.618
Niacin (mg) 0.307 0.0 0.001 0.402 0.0 0.369 0.222 0.156 1.457 8.742
Pantothenic acid (mg) 0.023 0.0 н/д 0.173 0.0 н/д 0.034 0.033 0.262 1.572
Vitamin B-6 (mg) 0.002 0.0 0.0 0.049 0.0 0.006 0.03 0.072 0.159 0.954
Folate (mcg) 9.531 0.0 0.009 13.603 0.0 11.305 5.642 3.253 43.342 260.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Choline (mg) 0.5 0.0 0.0 4.3 0.1 1.9 2.5 1.8 11.2 67.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 6.175 0.0 0.0 14.196 85.176
Tryptophan (g) 0.007 0.0 н/д 0.006 0.0 н/д 0.004 0.003 0.02 0.12
Threonine (g) 0.015 0.0 н/д 0.025 0.0 н/д 0.011 0.013 0.064 0.384
Isoleucine (g) 0.019 0.0 н/д 0.031 0.0 н/д 0.008 0.007 0.064 0.384
Leucine (g) 0.037 0.0 н/д 0.037 0.0 н/д 0.011 0.013 0.098 0.588
Lysine (g) 0.012 0.0 н/д 0.031 0.0 н/д 0.011 0.013 0.067 0.402
Methionine (g) 0.009 0.0 н/д 0.006 0.0 н/д 0.004 0.003 0.023 0.138
Cystine (g) 0.011 0.0 н/д 0.006 0.0 н/д 0.004 0.003 0.025 0.15
Phenylalanine (g) 0.027 0.0 н/д 0.025 0.0 н/д 0.026 0.029 0.107 0.642
Tyrosine (g) 0.016 0.0 н/д 0.019 0.0 н/д 0.004 0.003 0.042 0.252
Valine (g) 0.022 0.0 н/д 0.031 0.0 н/д 0.008 0.013 0.073 0.438
Arginine (g) 0.022 0.0 н/д 0.037 0.0 н/д 0.008 0.01 0.076 0.456
Histidine (g) 0.012 0.0 н/д 0.012 0.0 н/д 0.004 0.003 0.031 0.186
Alanine (g) 0.017 0.0 н/д 0.031 0.0 н/д 0.011 0.013 0.072 0.432
Aspartic acid (g) 0.023 0.0 н/д 0.099 0.0 н/д 0.053 0.068 0.243 1.458
Glutamic acid (g) 0.181 0.0 н/д 0.117 0.0 н/д 0.162 0.062 0.522 3.132
Glycine (g) 0.019 0.0 н/д 0.025 0.0 н/д 0.008 0.01 0.061 0.366
Proline (g) 0.063 0.0 н/д 0.025 0.0 н/д 0.008 0.007 0.101 0.606
Serine (g) 0.027 0.0 н/д 0.025 0.0 н/д 0.011 0.016 0.079 0.474
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.755 0.0 0.0 2.755 16.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.001 0.019 4.972 0.13 0.011 0.02 5.16 30.96
Phytosterols (mg) н/д 0.0 0.081 4.328 79.56 н/д 2.633 2.927 89.53 537.18
Monounsaturated Fat (g) 0.005 0.0 0.001 0.012 26.266 0.65 0.011 0.003 26.948 161.688
Polyunsaturated (g) 0.021 0.0 0.001 0.049 3.787 0.189 0.03 0.02 4.098 24.588