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Рецепт Eggplant Sandwich for me and my Blog - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large globe eggplant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		feta cheese
18.9g 		eggs
16.43g 		panko breadcrumbs
18.0g 		salt
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.69 2.07 2.4 0.0 7.16 42.96
Total Fat (g) 18.0 4.02 1.63 0.95 0.0 24.61 147.66
Carbohydrates (g) 0.0 0.77 0.13 12.96 0.0 13.86 83.16
Ash (g) 0.0 0.98 0.14 0.52 0.27 1.91 11.46
Calories (kcal) 159.12 49.896 23.49 71.1 0.0 303.606 1821.636
Starch (g) н/д н/д н/д 10.74 н/д 10.74 64.44
Sucrose (g) н/д н/д 0.02 0.0 н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д 0.03 0.33 н/д 0.36 2.16
Fructose (g) н/д н/д 0.02 0.44 н/д 0.46 2.76
Lactose (g) н/д н/д 0.02 0.0 н/д 0.02 0.12
Maltose (g) н/д н/д 0.02 0.35 н/д 0.36 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 10.44 12.46 1.17 0.0 24.07 144.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.13 1.12 0.0 2.02 12.12
Galactose (g) н/д н/д 0.02 0.0 н/д 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.0 0.8 4.8
Calcium (mg) 0.18 93.177 8.706 32.94 0.064 135.067 810.402
Iron (mg) 0.1 0.12 0.3 0.87 0.0 1.39 8.34
Magnesium (mg) 0.0 3.591 1.971 7.74 0.003 13.305 79.83
Phosphorus (mg) 0.0 63.693 31.375 29.7 0.0 124.768 748.608
Potassium (mg) 0.18 11.718 22.012 35.28 0.021 69.211 415.266
Sodium (mg) 0.36 210.924 22.997 131.76 103.355 469.396 2816.376
Zinc (mg) 0.0 0.54 0.18 0.26 0.0 0.99 5.94
Copper (mg) 0.0 0.006 0.016 0.047 0.0 0.069 0.414
Manganese (mg) 0.0 0.006 0.007 0.166 0.0 0.178 1.068
Selenium (mcg) 0.0 2.8 5.2 4.5 0.0 12.6 75.6
Vitamin A, IU (IU) 0.0 79.758 79.998 0.0 0.0 159.756 958.536
Retinol (mcg) 0.0 23.625 22.833 0.0 0.0 46.458 278.748
Vitamin A, RAE (mcg_RAE) 0.0 23.625 22.997 0.0 0.0 46.622 279.732
Beta Carotene (mcg) 0.0 0.567 1.643 0.0 0.0 2.21 13.26
Vitamin E (mg) 2.58 0.03 0.16 0.01 0.0 2.79 16.74
Vitamin D (IU) н/д н/д 5.749 н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 54.372 326.232
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 н/д 0.03 0.18
Tocopherol, gamma (mg) 0.15 н/д 0.08 0.14 н/д 0.37 2.22
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 н/д 0.04 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.028 0.011 0.175 0.0 0.214 1.284
Riboflavin (mg) 0.0 0.159 0.079 0.072 0.0 0.31 1.86
Niacin (mg) 0.0 0.187 0.011 1.193 0.0 1.392 8.352
Pantothenic acid (mg) 0.0 0.183 0.237 0.099 0.0 0.519 3.114
Vitamin B-6 (mg) 0.0 0.079 0.023 0.022 0.0 0.124 0.744
Folate (mcg) 0.0 6.048 7.721 19.26 0.0 33.029 198.174
Vitamin B-12 (mcg) 0.0 0.32 0.21 0.06 0.0 0.59 3.54
Choline (mg) 0.1 2.9 41.2 2.6 0.0 46.8 280.8
Folic acid (mcg) 0.0 0.0 0.0 14.76 0.0 14.76 88.56
Tryptophan (g) 0.0 0.038 0.028 0.029 0.0 0.095 0.57
Threonine (g) 0.0 0.121 0.092 0.077 0.0 0.29 1.74
Isoleucine (g) 0.0 0.151 0.11 0.097 0.0 0.358 2.148
Leucine (g) 0.0 0.265 0.179 0.173 0.0 0.616 3.696
Lysine (g) 0.0 0.231 0.149 0.077 0.0 0.457 2.742
Methionine (g) 0.0 0.07 0.062 0.041 0.0 0.174 1.044
Cystine (g) 0.0 0.015 0.044 0.05 0.0 0.11 0.66
Phenylalanine (g) 0.0 0.129 0.112 0.119 0.0 0.359 2.154
Tyrosine (g) 0.0 0.127 0.082 0.072 0.0 0.281 1.686
Valine (g) 0.0 0.202 0.141 0.108 0.0 0.451 2.706
Arginine (g) 0.0 0.089 0.135 0.099 0.0 0.323 1.938
Histidine (g) 0.0 0.076 0.051 0.054 0.0 0.181 1.086
Alanine (g) 0.0 0.121 0.122 0.086 0.0 0.329 1.974
Aspartic acid (g) 0.0 0.147 0.218 0.139 0.0 0.504 3.024
Glutamic acid (g) 0.0 0.457 0.276 0.742 0.0 1.475 8.85
Glycine (g) 0.0 0.019 0.071 0.088 0.0 0.178 1.068
Proline (g) 0.0 0.261 0.084 0.247 0.0 0.591 3.546
Serine (g) 0.0 0.221 0.159 0.119 0.0 0.499 2.994
Cholesterol (mg) 0.0 16.821 69.485 0.0 0.0 86.306 517.836
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 2.826 0.509 0.216 0.0 6.037 36.222
Phytosterols (mg) 39.78 н/д н/д 1.44 0.0 41.22 247.32
Monounsaturated Fat (g) 13.133 0.873 0.626 0.184 0.0 14.815 88.89
Polyunsaturated (g) 1.894 0.112 0.223 0.371 0.0 2.599 15.594