Рецепт Eggplant Salad With Olive Oil, Garlic And Lemon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
13.5g |
olive oil
6.75g |
garlics
1.96g |
lemon
3.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.12 | 0.04 | 0.17 | 0.68 |
Total Fat (g) | 13.5 | 6.75 | 0.01 | 0.01 | 20.27 | 81.08 |
Carbohydrates (g) | 0.0 | 0.0 | 0.65 | 0.36 | 1.01 | 4.04 |
Ash (g) | 0.0 | 0.0 | 0.03 | 0.01 | 0.04 | 0.16 |
Calories (kcal) | 119.34 | 59.67 | 2.917 | 1.114 | 183.041 | 732.164 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 1.15 | 3.42 | 4.57 | 18.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.02 | 0.1 | 0.12 | 0.48 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 |
Calcium (mg) | 0.135 | 0.068 | 3.543 | 0.999 | 4.745 | 18.98 |
Iron (mg) | 0.08 | 0.04 | 0.03 | 0.02 | 0.17 | 0.68 |
Magnesium (mg) | 0.0 | 0.0 | 0.489 | 0.307 | 0.797 | 3.188 |
Phosphorus (mg) | 0.0 | 0.0 | 2.995 | 0.615 | 3.61 | 14.44 |
Potassium (mg) | 0.135 | 0.068 | 7.85 | 5.303 | 13.355 | 53.42 |
Sodium (mg) | 0.27 | 0.135 | 0.333 | 0.077 | 0.815 | 3.26 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.0 | 0.03 | 0.12 |
Copper (mg) | 0.0 | 0.0 | 0.006 | 0.002 | 0.007 | 0.028 |
Manganese (mg) | 0.0 | 0.0 | 0.033 | 0.001 | 0.034 | 0.136 |
Selenium (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.176 | 0.845 | 1.022 | 4.088 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.038 | 0.038 | 0.152 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.098 | 0.115 | 0.213 | 0.852 |
Vitamin E (mg) | 1.94 | 0.97 | 0.0 | 0.01 | 2.91 | 11.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.313 | 0.423 | 0.736 | 2.944 |
Tocopherol, beta (mg) | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.11 | 0.06 | н/д | н/д | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 2.0 | 2.6 | 10.4 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.002 | 0.005 | 0.02 |
Riboflavin (mg) | 0.0 | 0.0 | 0.002 | 0.001 | 0.003 | 0.012 |
Niacin (mg) | 0.0 | 0.0 | 0.014 | 0.004 | 0.018 | 0.072 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.012 | 0.007 | 0.019 | 0.076 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.024 | 0.003 | 0.027 | 0.108 |
Folate (mcg) | 0.0 | 0.0 | 0.059 | 0.423 | 0.481 | 1.924 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 0.7 | 2.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.004 |
Threonine (g) | 0.0 | 0.0 | 0.003 | н/д | 0.003 | 0.012 |
Isoleucine (g) | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Leucine (g) | 0.0 | 0.0 | 0.006 | н/д | 0.006 | 0.024 |
Lysine (g) | 0.0 | 0.0 | 0.005 | н/д | 0.005 | 0.02 |
Methionine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.001 | 0.004 |
Phenylalanine (g) | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Tyrosine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Valine (g) | 0.0 | 0.0 | 0.006 | н/д | 0.006 | 0.024 |
Arginine (g) | 0.0 | 0.0 | 0.012 | н/д | 0.012 | 0.048 |
Histidine (g) | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Alanine (g) | 0.0 | 0.0 | 0.003 | н/д | 0.003 | 0.012 |
Aspartic acid (g) | 0.0 | 0.0 | 0.01 | н/д | 0.01 | 0.04 |
Glutamic acid (g) | 0.0 | 0.0 | 0.016 | н/д | 0.016 | 0.064 |
Glycine (g) | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Proline (g) | 0.0 | 0.0 | 0.002 | н/д | 0.002 | 0.008 |
Serine (g) | 0.0 | 0.0 | 0.004 | н/д | 0.004 | 0.016 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.864 | 0.932 | 0.002 | 0.002 | 2.8 | 11.2 |
Phytosterols (mg) | 29.835 | 14.918 | н/д | н/д | 44.753 | 179.012 |
Monounsaturated Fat (g) | 9.85 | 4.925 | 0.0 | 0.0 | 14.775 | 59.1 |
Polyunsaturated (g) | 1.42 | 0.71 | 0.005 | 0.003 | 2.139 | 8.556 |