Рецепт Eggplant Salad With Mayonnaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	eggplant 88.07g	garlic 1.96g	onion 12.38g	salt 0.38g	lemon juice 7.63g	Всего в порции	Всего в рецепте
Protein (g)	0.89	0.12	0.14	0.0	0.03	1.18	9.44
Total Fat (g)	0.17	0.01	0.01	0.0	0.0	0.19	1.52
Carbohydrates (g)	5.02	0.65	1.16	0.0	0.66	7.48	59.84
Ash (g)	0.62	0.03	0.04	0.37	0.02	1.08	8.64
Calories (kcal)	21.137	2.917	4.95	0.0	1.906	30.91	247.28
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	н/д	н/д	0.12	0.96
Glucose (dextrose) (g)	н/д	н/д	0.24	н/д	н/д	0.24	1.92
Fructose (g)	н/д	н/д	0.16	н/д	н/д	0.16	1.28
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	81.39	1.15	11.03	0.0	6.92	100.48	803.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.07	0.02	0.52	0.0	0.18	2.8	22.4
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.0	0.2	0.0	0.0	3.3	26.4
Calcium (mg)	7.926	3.543	2.846	0.09	0.534	14.939	119.512
Iron (mg)	0.21	0.03	0.03	0.0	0.0	0.27	2.16
Magnesium (mg)	12.33	0.489	1.238	0.004	0.458	14.518	116.144
Phosphorus (mg)	22.018	2.995	3.589	0.0	0.458	29.059	232.472
Potassium (mg)	202.564	7.85	18.068	0.03	9.455	237.966	1903.728
Sodium (mg)	1.761	0.333	0.495	145.343	0.076	148.008	1184.064
Zinc (mg)	0.14	0.02	0.02	0.0	0.0	0.19	1.52
Copper (mg)	0.07	0.006	0.005	0.0	0.002	0.084	0.672
Manganese (mg)	0.22	0.033	0.016	0.0	0.001	0.27	2.16
Selenium (mcg)	0.3	0.3	0.1	0.0	0.0	0.6	4.8
Vitamin A, IU (IU)	23.779	0.176	0.248	0.0	1.525	25.728	205.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.881	0.0	0.0	0.0	0.076	0.957	7.656
Beta Carotene (mcg)	14.091	0.098	0.124	0.0	0.229	14.542	116.336
Vitamin E (mg)	0.26	0.0	0.0	0.0	0.01	0.28	2.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	0.495	0.0	0.686	1.494	11.952
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.9	0.6	0.9	0.0	3.5	7.0	56.0
Thiamin (mg)	0.035	0.004	0.006	0.0	0.002	0.048	0.384
Riboflavin (mg)	0.035	0.002	0.004	0.0	0.001	0.042	0.336
Niacin (mg)	0.572	0.014	0.015	0.0	0.008	0.609	4.872
Pantothenic acid (mg)	0.247	0.012	0.015	0.0	0.008	0.281	2.248
Vitamin B-6 (mg)	0.07	0.024	0.015	0.0	0.004	0.113	0.904
Folate (mcg)	19.376	0.059	2.351	0.0	0.991	22.777	182.216
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.1	0.5	0.8	0.0	0.4	7.7	61.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.001	0.001	0.0	н/д	0.011	0.088
Threonine (g)	0.035	0.003	0.002	0.0	н/д	0.041	0.328
Isoleucine (g)	0.044	0.004	0.001	0.0	н/д	0.05	0.4
Leucine (g)	0.053	0.006	0.004	0.0	н/д	0.063	0.504
Lysine (g)	0.044	0.005	0.005	0.0	н/д	0.054	0.432
Methionine (g)	0.009	0.002	0.0	0.0	н/д	0.01	0.08
Cystine (g)	0.009	0.001	0.0	0.0	н/д	0.01	0.08
Phenylalanine (g)	0.035	0.004	0.004	0.0	н/д	0.042	0.336
Tyrosine (g)	0.026	0.002	0.001	0.0	н/д	0.029	0.232
Valine (g)	0.044	0.006	0.002	0.0	н/д	0.052	0.416
Arginine (g)	0.053	0.012	0.012	0.0	н/д	0.078	0.624
Histidine (g)	0.018	0.002	0.001	0.0	н/д	0.021	0.168
Alanine (g)	0.044	0.003	0.002	0.0	н/д	0.049	0.392
Aspartic acid (g)	0.141	0.01	0.011	0.0	н/д	0.162	1.296
Glutamic acid (g)	0.167	0.016	0.032	0.0	н/д	0.215	1.72
Glycine (g)	0.035	0.004	0.004	0.0	н/д	0.043	0.344
Proline (g)	0.035	0.002	0.001	0.0	н/д	0.038	0.304
Serine (g)	0.035	0.004	0.002	0.0	н/д	0.041	0.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.026	0.002	0.005	0.0	0.0	0.033	0.264
Phytosterols (mg)	6.165	н/д	1.856	0.0	н/д	8.021	64.168
Monounsaturated Fat (g)	0.018	0.0	0.001	0.0	0.0	0.019	0.152
Polyunsaturated (g)	0.07	0.005	0.002	0.0	0.0	0.078	0.624