Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Colavita extra virgin olive oil
1 pch crushed red pepper Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
92.75g 		onion
24.75g 		bell pepper
24.4g 		zucchini
46.55g 		balsamic vinegar
4.0g 		tomatoes paste
4.1g 		sugar
0.26g 		almonds
12.08g 		dates
14.79g 		mint
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.94 0.27 0.24 0.56 0.02 0.18 0.0 2.65 0.27 0.02 5.15 20.6
Total Fat (g) 0.18 0.02 0.07 0.08 0.0 0.02 0.0 6.12 0.02 0.0 6.52 26.08
Carbohydrates (g) 5.29 2.31 1.47 1.56 0.68 0.77 0.26 2.41 11.09 0.05 25.89 103.56
Ash (g) 0.65 0.09 0.11 0.29 0.01 0.11 0.0 0.36 0.26 0.01 1.9 7.6
Calories (kcal) 22.259 9.9 7.562 7.448 3.52 3.358 1.016 70.199 40.961 0.257 166.481 665.924
Starch (g) н/д 0.0 0.0 н/д н/д 0.01 н/д 0.12 н/д н/д 0.13 0.52
Sucrose (g) н/д 0.25 0.0 0.01 0.0 0.01 н/д 0.58 0.08 н/д 0.93 3.72
Glucose (dextrose) (g) н/д 0.49 0.47 0.35 0.3 0.24 н/д 0.0 4.98 н/д 6.83 27.32
Fructose (g) н/д 0.32 0.55 0.44 0.3 0.24 н/д 0.0 4.72 н/д 6.57 26.28
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.01 н/д 0.02 0.04 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 85.71 22.05 22.49 44.05 3.06 3.01 0.0 0.54 3.15 0.5 184.57 738.28
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 2.18 1.05 1.02 0.81 0.6 0.5 0.26 0.6 9.83 н/д 16.85 67.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 0.4 0.5 0.5 н/д 0.2 0.0 1.3 1.0 0.0 7.1 28.4
Calcium (mg) 8.347 5.693 1.708 6.983 1.08 1.474 0.003 26.098 9.464 1.163 62.011 248.044
Iron (mg) 0.22 0.05 0.1 0.16 0.03 0.12 0.0 0.45 0.13 0.07 1.35 5.4
Magnesium (mg) 12.984 2.475 2.927 7.914 0.48 1.72 0.0 33.227 7.985 0.368 70.08 280.32
Phosphorus (mg) 23.186 7.178 6.343 17.689 0.76 3.399 0.0 57.996 9.168 0.351 126.069 504.276
Potassium (mg) 213.314 36.135 51.473 121.961 4.48 41.523 0.005 83.007 102.921 2.676 657.495 2629.98
Sodium (mg) 1.855 0.99 0.976 4.655 0.92 32.351 0.0 3.383 0.148 0.175 45.452 181.808
Zinc (mg) 0.15 0.04 0.06 0.13 0.0 0.03 0.0 0.38 0.07 0.01 0.86 3.44
Copper (mg) 0.074 0.01 0.005 0.023 0.001 0.015 0.0 0.141 0.053 0.001 0.325 1.3
Manganese (mg) 0.232 0.032 0.027 0.084 0.005 0.012 0.0 0.271 0.044 0.007 0.714 2.856
Selenium (mcg) 0.3 0.1 0.0 0.1 н/д 0.2 0.0 0.3 н/д н/д 1.1 4.4
Vitamin A, IU (IU) 25.041 0.495 763.807 93.1 0.0 62.449 0.0 0.846 22.033 23.685 991.457 3965.828
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 38.3 4.655 0.0 3.112 0.0 0.0 1.035 1.186 49.216 196.864
Beta Carotene (mcg) 14.839 0.248 396.175 55.86 н/д 36.896 0.0 0.483 13.161 н/д 517.662 2070.648
Vitamin E (mg) 0.28 0.0 0.39 0.06 н/д 0.18 0.0 2.99 н/д н/д 3.89 15.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 1177.886 0.0 0.0 0.0 н/д 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.99 12.441 989.188 н/д 0.0 0.0 0.121 3.401 н/д 1006.141 4024.564
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д 0.0 н/д 0.05 н/д н/д 0.06 0.24
Tocopherol, gamma (mg) н/д 0.0 0.03 н/д н/д 0.02 н/д 0.1 н/д н/д 0.15 0.6
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.03 н/д н/д 0.04 0.16
Vitamin C (mg) 2.0 1.8 31.2 7.9 0.0 0.9 0.0 0.0 0.0 0.1 43.9 175.6
Thiamin (mg) 0.037 0.012 0.012 0.023 н/д 0.002 0.0 0.024 0.007 0.0 0.119 0.476
Riboflavin (mg) 0.037 0.007 0.022 0.065 н/д 0.006 0.0 0.068 0.009 0.001 0.215 0.86
Niacin (mg) 0.603 0.03 0.239 0.228 н/д 0.126 0.0 0.442 0.238 0.006 1.912 7.648
Pantothenic acid (mg) 0.26 0.03 0.078 0.074 н/д 0.006 0.0 0.037 0.12 0.001 0.606 2.424
Vitamin B-6 (mg) 0.074 0.03 0.071 0.102 н/д 0.009 0.0 0.014 0.037 0.001 0.338 1.352
Folate (mcg) 20.404 4.703 11.222 13.5 н/д 0.491 0.0 3.625 2.218 0.613 56.775 227.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 6.4 1.5 1.4 4.4 н/д 1.6 0.0 6.3 1.5 н/д 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.002 0.002 0.005 н/д 0.001 н/д 0.024 0.001 0.0 0.046 0.184
Threonine (g) 0.037 0.005 0.01 0.014 н/д 0.004 н/д 0.085 0.006 0.001 0.161 0.644
Isoleucine (g) 0.046 0.002 0.005 0.019 н/д 0.003 н/д 0.086 0.007 0.001 0.169 0.676
Leucine (g) 0.056 0.007 0.01 0.033 н/д 0.005 н/д 0.184 0.012 0.001 0.307 1.228
Lysine (g) 0.046 0.01 0.01 0.033 н/д 0.005 н/д 0.075 0.007 0.001 0.187 0.748
Methionine (g) 0.009 0.0 0.002 0.009 н/д 0.001 н/д 0.023 0.003 0.0 0.048 0.192
Cystine (g) 0.009 0.0 0.005 0.005 н/д 0.001 н/д 0.035 0.007 0.0 0.062 0.248
Phenylalanine (g) 0.037 0.007 0.012 0.019 н/д 0.005 н/д 0.144 0.007 0.001 0.232 0.928
Tyrosine (g) 0.028 0.002 0.002 0.014 н/д 0.002 н/д 0.066 0.003 0.001 0.119 0.476
Valine (g) 0.046 0.005 0.007 0.023 н/д 0.003 н/д 0.1 0.01 0.001 0.197 0.788
Arginine (g) 0.056 0.025 0.01 0.023 н/д 0.003 н/д 0.308 0.009 0.001 0.434 1.736
Histidine (g) 0.019 0.002 0.005 0.014 н/д 0.002 н/д 0.074 0.004 0.0 0.121 0.484
Alanine (g) 0.046 0.005 0.007 0.028 н/д 0.008 н/д 0.124 0.012 0.001 0.232 0.928
Aspartic acid (g) 0.148 0.022 0.068 0.07 н/д 0.029 н/д 0.341 0.033 0.002 0.713 2.852
Glutamic acid (g) 0.176 0.064 0.051 0.061 н/д 0.078 н/д 0.645 0.04 0.002 1.117 4.468
Glycine (g) 0.037 0.007 0.007 0.023 н/д 0.002 н/д 0.184 0.013 0.001 0.275 1.1
Proline (g) 0.037 0.002 0.005 0.019 н/д 0.003 н/д 0.121 0.016 0.001 0.204 0.816
Serine (g) 0.037 0.005 0.012 0.023 н/д 0.005 н/д 0.126 0.009 0.001 0.217 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.01 0.007 0.019 0.0 0.004 0.0 0.47 н/д 0.001 0.539 2.156
Phytosterols (mg) 6.492 3.713 н/д н/д н/д н/д н/д 14.016 н/д 0.058 24.279 97.116
Monounsaturated Fat (g) 0.019 0.002 0.0 0.005 н/д 0.003 0.0 3.901 н/д 0.0 3.93 15.72
Polyunsaturated (g) 0.074 0.005 0.017 0.037 н/д 0.007 0.0 1.456 н/д 0.002 1.598 6.392