Рецепт Eggplant Romano (Oven Fried) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
eggplant
117.43g |
salad dressing
15.0g |
parmesan cheese
8.33g |
bread crumbs
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.19 | 0.01 | 3.21 | 0.9 | 5.3 | 31.8 |
| Total Fat (g) | 0.22 | 0.0 | 2.38 | 0.36 | 2.97 | 17.82 |
| Carbohydrates (g) | 6.69 | 0.76 | 0.34 | 4.86 | 12.65 | 75.9 |
| Ash (g) | 0.82 | н/д | 0.67 | 0.19 | 1.68 | 10.08 |
| Calories (kcal) | 28.183 | 4.05 | 35.917 | 26.663 | 94.812 | 568.872 |
| Starch (g) | н/д | н/д | н/д | 4.03 | 4.03 | 24.18 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | 0.12 | 0.14 | 0.84 |
| Fructose (g) | н/д | н/д | 0.01 | 0.17 | 0.18 | 1.08 |
| Lactose (g) | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Maltose (g) | н/д | н/д | 0.01 | 0.13 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 108.52 | 13.22 | 1.74 | 0.44 | 123.91 | 743.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.76 | 0.69 | 0.08 | 0.42 | 3.94 | 23.64 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 4.0 | 0.0 | 0.0 | 0.3 | 4.3 | 25.8 |
| Calcium (mg) | 10.569 | 1.05 | 92.417 | 12.353 | 116.388 | 698.328 |
| Iron (mg) | 0.28 | 0.02 | 0.08 | 0.33 | 0.7 | 4.2 |
| Magnesium (mg) | 16.44 | 0.45 | 3.167 | 2.903 | 22.959 | 137.754 |
| Phosphorus (mg) | 29.357 | 0.75 | 60.75 | 11.138 | 101.995 | 611.97 |
| Potassium (mg) | 270.085 | 5.55 | 10.417 | 13.23 | 299.282 | 1795.692 |
| Sodium (mg) | 2.349 | 256.35 | 127.417 | 49.41 | 435.525 | 2613.15 |
| Zinc (mg) | 0.19 | 0.0 | 0.32 | 0.1 | 0.61 | 3.66 |
| Copper (mg) | 0.094 | 0.002 | 0.02 | 0.018 | 0.133 | 0.798 |
| Manganese (mg) | 0.294 | н/д | 0.008 | 0.062 | 0.363 | 2.178 |
| Selenium (mcg) | 0.4 | 0.0 | 1.5 | 1.7 | 3.6 | 21.6 |
| Vitamin A, IU (IU) | 31.706 | н/д | 36.833 | 0.0 | 68.539 | 411.234 |
| Retinol (mcg) | 0.0 | 0.0 | 9.75 | 0.0 | 9.75 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 1.174 | 0.0 | 10.0 | 0.0 | 11.174 | 67.044 |
| Beta Carotene (mcg) | 18.789 | 0.75 | 2.583 | 0.0 | 22.122 | 132.732 |
| Vitamin E (mg) | 0.35 | 0.0 | 0.02 | 0.01 | 0.38 | 2.28 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.05 | 0.05 | 0.3 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 2.7 | 16.2 |
| Thiamin (mg) | 0.047 | 0.0 | 0.003 | 0.065 | 0.115 | 0.69 |
| Riboflavin (mg) | 0.047 | 0.0 | 0.041 | 0.027 | 0.115 | 0.69 |
| Niacin (mg) | 0.763 | 0.002 | 0.009 | 0.448 | 1.221 | 7.326 |
| Pantothenic acid (mg) | 0.329 | н/д | 0.028 | 0.037 | 0.393 | 2.358 |
| Vitamin B-6 (mg) | 0.094 | 0.002 | 0.004 | 0.008 | 0.108 | 0.648 |
| Folate (mcg) | 25.834 | 0.0 | 0.833 | 7.223 | 33.89 | 203.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.02 | 0.21 | 1.26 |
| Choline (mg) | 8.1 | 0.0 | 1.3 | 1.0 | 10.4 | 62.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 5.535 | 33.21 |
| Tryptophan (g) | 0.012 | н/д | 0.043 | 0.011 | 0.066 | 0.396 |
| Threonine (g) | 0.047 | н/д | 0.122 | 0.029 | 0.198 | 1.188 |
| Isoleucine (g) | 0.059 | н/д | 0.164 | 0.036 | 0.259 | 1.554 |
| Leucine (g) | 0.07 | н/д | 0.31 | 0.065 | 0.445 | 2.67 |
| Lysine (g) | 0.059 | н/д | 0.248 | 0.029 | 0.336 | 2.016 |
| Methionine (g) | 0.012 | н/д | 0.085 | 0.016 | 0.112 | 0.672 |
| Cystine (g) | 0.012 | н/д | 0.01 | 0.019 | 0.041 | 0.246 |
| Phenylalanine (g) | 0.047 | н/д | 0.173 | 0.045 | 0.265 | 1.59 |
| Tyrosine (g) | 0.035 | н/д | 0.194 | 0.027 | 0.256 | 1.536 |
| Valine (g) | 0.059 | н/д | 0.21 | 0.041 | 0.309 | 1.854 |
| Arginine (g) | 0.07 | н/д | 0.131 | 0.037 | 0.238 | 1.428 |
| Histidine (g) | 0.023 | н/д | 0.091 | 0.02 | 0.135 | 0.81 |
| Alanine (g) | 0.059 | н/д | 0.097 | 0.032 | 0.188 | 1.128 |
| Aspartic acid (g) | 0.188 | н/д | 0.223 | 0.052 | 0.462 | 2.772 |
| Glutamic acid (g) | 0.223 | н/д | 0.725 | 0.278 | 1.226 | 7.356 |
| Glycine (g) | 0.047 | н/д | 0.063 | 0.033 | 0.143 | 0.858 |
| Proline (g) | 0.047 | н/д | 0.385 | 0.092 | 0.524 | 3.144 |
| Serine (g) | 0.047 | н/д | 0.191 | 0.045 | 0.282 | 1.692 |
| Cholesterol (mg) | 0.0 | 0.0 | 7.333 | 0.0 | 7.333 | 43.998 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.0 | 1.442 | 0.081 | 1.558 | 9.348 |
| Phytosterols (mg) | 8.22 | н/д | н/д | 0.54 | 8.76 | 52.56 |
| Monounsaturated Fat (g) | 0.023 | 0.0 | 0.698 | 0.069 | 0.791 | 4.746 |
| Polyunsaturated (g) | 0.094 | 0.0 | 0.098 | 0.139 | 0.33 | 1.98 |