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Рецепт Eggplant Rollatini - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Atkins Bake Mix
1 1/4 c. carb-controlled tomato sauce
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
247.32g 		water
59.25g 		eggs
32.85g 		milk ricotta cheese
82.67g 		mozzarella cheese
18.9g 		parmesan
8.26g 		parsley
2.38g 		salt
0.25g 		Всего в порции Всего в рецепте
Protein (g) 2.5 0.0 4.13 9.31 4.91 2.95 0.07 0.0 23.87 143.22
Total Fat (g) 0.47 0.0 3.27 10.73 3.79 2.13 0.02 0.0 20.4 122.4
Carbohydrates (g) 14.1 0.0 0.25 2.51 0.72 0.27 0.15 0.0 18.0 108.0
Ash (g) 1.73 0.06 0.28 0.84 н/д 0.5 0.05 0.25 3.72 22.32
Calories (kcal) 59.357 0.0 46.98 143.84 57.078 32.386 0.855 0.0 340.496 2042.976
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д н/д н/д 0.07 0.42
Fructose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Lactose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Maltose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 228.55 59.19 24.92 59.27 8.78 2.41 2.08 0.0 385.2 2311.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.81 0.0 0.25 0.22 0.11 0.07 0.02 0.0 6.49 38.94
Galactose (g) н/д н/д 0.04 н/д н/д н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8.5 51.0
Calcium (mg) 22.259 1.778 17.412 171.12 138.159 97.818 3.278 0.06 451.883 2711.298
Iron (mg) 0.59 0.0 0.6 0.31 0.05 0.07 0.15 0.0 1.77 10.62
Magnesium (mg) 34.625 0.593 3.942 9.093 4.914 3.635 1.188 0.003 57.992 347.952
Phosphorus (mg) 61.83 0.0 62.75 130.613 99.036 57.336 1.378 0.0 412.943 2477.658
Potassium (mg) 568.836 0.0 44.023 86.8 17.955 7.601 13.158 0.02 738.393 4430.358
Sodium (mg) 4.946 2.37 45.995 69.44 99.792 132.352 1.33 96.895 453.12 2718.72
Zinc (mg) 0.4 0.01 0.36 0.96 0.59 0.23 0.03 0.0 2.57 15.42
Copper (mg) 0.198 0.006 0.033 0.017 0.006 0.002 0.004 0.0 0.265 1.59
Manganese (mg) 0.618 0.0 0.013 0.008 н/д 0.002 0.004 0.0 0.645 3.87
Selenium (mcg) 0.7 0.0 10.4 12.0 3.1 1.9 0.0 0.0 28.1 168.6
Vitamin A, IU (IU) 66.776 0.0 159.996 367.867 н/д 32.964 200.07 0.0 827.673 4966.038
Retinol (mcg) 0.0 0.0 45.666 96.72 29.484 8.757 0.0 0.0 180.628 1083.768
Vitamin A, RAE (mcg_RAE) 2.473 0.0 45.995 99.2 30.24 8.923 9.999 0.0 196.829 1180.974
Beta Carotene (mcg) 39.571 0.0 3.285 27.28 9.639 2.313 120.033 0.0 202.121 1212.726
Vitamin E (mg) 0.74 0.0 0.32 0.09 0.07 0.02 0.02 0.0 1.26 7.56
Vitamin D (IU) н/д 0.0 11.499 н/д н/д 2.313 н/д н/д 13.812 82.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 108.745 0.0 0.0 0.0 132.074 0.0 240.818 1444.908
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.16 н/д н/д н/д 0.01 н/д 0.18 1.08
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.06
Vitamin C (mg) 5.4 0.0 0.0 0.0 0.0 0.0 3.2 0.0 8.6 51.6
Thiamin (mg) 0.099 0.0 0.023 0.008 0.019 0.003 0.002 0.0 0.155 0.93
Riboflavin (mg) 0.099 0.0 0.158 0.165 0.062 0.027 0.002 0.0 0.514 3.084
Niacin (mg) 1.608 0.0 0.023 0.083 0.023 0.022 0.031 0.0 1.789 10.734
Pantothenic acid (mg) 0.692 0.0 0.473 0.174 н/д 0.037 0.01 0.0 1.386 8.316
Vitamin B-6 (mg) 0.198 0.0 0.046 0.033 0.015 0.007 0.002 0.0 0.302 1.812
Folate (mcg) 54.41 0.0 15.441 9.92 1.89 0.578 3.61 0.0 85.85 515.1
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.28 0.44 0.1 0.0 0.0 1.24 7.44
Choline (mg) 17.1 0.0 82.5 14.5 2.7 1.3 0.3 0.0 118.3 709.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 н/д 0.056 0.107 н/д 0.04 0.001 0.0 0.229 1.374
Threonine (g) 0.099 н/д 0.184 0.43 н/д 0.109 0.003 0.0 0.825 4.95
Isoleucine (g) 0.124 н/д 0.22 0.488 н/д 0.156 0.003 0.0 0.991 5.946
Leucine (g) 0.148 н/д 0.358 1.009 н/д 0.285 0.005 0.0 1.805 10.83
Lysine (g) 0.124 н/д 0.299 1.108 н/д 0.273 0.004 0.0 1.808 10.848
Methionine (g) 0.025 н/д 0.125 0.231 н/д 0.079 0.001 0.0 0.461 2.766
Cystine (g) 0.025 н/д 0.089 0.083 н/д 0.02 0.0 0.0 0.216 1.296
Phenylalanine (g) 0.099 н/д 0.223 0.463 н/д 0.159 0.004 0.0 0.947 5.682
Tyrosine (g) 0.074 н/д 0.164 0.488 н/д 0.165 0.002 0.0 0.893 5.358
Valine (g) 0.124 н/д 0.283 0.57 н/д 0.202 0.004 0.0 1.183 7.098
Arginine (g) 0.148 н/д 0.269 0.521 н/д 0.109 0.003 0.0 1.05 6.3
Histidine (g) 0.049 н/д 0.102 0.38 н/д 0.114 0.001 0.0 0.647 3.882
Alanine (g) 0.124 н/д 0.243 0.413 н/д 0.087 0.005 0.0 0.872 5.232
Aspartic acid (g) 0.396 н/д 0.437 0.827 н/д 0.185 0.007 0.0 1.851 11.106
Glutamic acid (g) 0.47 н/д 0.552 2.025 н/д 0.678 0.006 0.0 3.731 22.386
Glycine (g) 0.099 н/д 0.141 0.248 н/д 0.051 0.004 0.0 0.543 3.258
Proline (g) 0.099 н/д 0.168 0.885 н/д 0.345 0.005 0.0 1.501 9.006
Serine (g) 0.099 н/д 0.319 0.479 н/д 0.171 0.003 0.0 1.071 6.426
Cholesterol (mg) 0.0 0.0 138.97 42.16 10.206 5.618 0.0 0.0 196.954 1181.724
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.0 1.018 6.861 2.056 1.356 0.003 0.0 11.369 68.214
Phytosterols (mg) 17.312 н/д н/д н/д н/д н/д 0.119 0.0 17.431 104.586
Monounsaturated Fat (g) 0.049 0.0 1.252 3.001 0.917 0.621 0.007 0.0 5.847 35.082
Polyunsaturated (g) 0.198 0.0 0.447 0.322 0.096 0.047 0.003 0.0 1.113 6.678