Рецепт Eggplant Roasted Garlic Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. extra virgin olive oil salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		garlic
14.79g 		sherry vinegar
29.8g 		basil
23.04g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.94 0.01 0.73 5.43 5.43
Total Fat (g) 0.7 0.07 0.0 0.15 0.93 0.93
Carbohydrates (g) 21.15 4.89 0.08 0.61 26.73 26.73
Ash (g) 2.6 0.22 0.05 0.34 3.21 3.21
Calories (kcal) 89.035 22.037 5.662 5.299 122.034 122.034
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 342.82 8.66 28.15 21.21 400.85 400.85
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.72 0.15 0.0 0.07 8.94 8.94
Galactose (g) н/д н/д н/д 0.06 0.06 0.06
Dietary Fiber (g) 12.6 0.3 0.0 0.4 13.3 13.3
Calcium (mg) 33.388 26.77 1.788 40.781 102.727 102.727
Iron (mg) 0.89 0.25 0.13 0.73 2.01 2.01
Magnesium (mg) 51.937 3.698 1.192 14.746 71.572 71.572
Phosphorus (mg) 92.745 22.629 2.384 12.902 130.66 130.66
Potassium (mg) 853.254 59.308 11.622 67.968 992.152 992.152
Sodium (mg) 7.42 2.514 2.384 0.922 13.24 13.24
Zinc (mg) 0.59 0.17 0.01 0.19 0.96 0.96
Copper (mg) 0.297 0.044 0.003 0.09 0.434 0.434
Manganese (mg) 0.927 0.247 0.015 0.265 1.454 1.454
Selenium (mcg) 1.1 2.1 н/д 0.1 3.3 3.3
Vitamin A, IU (IU) 100.165 1.331 0.0 1215.36 1316.856 1316.856
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.0 60.826 64.535 64.535
Beta Carotene (mcg) 59.357 0.74 н/д 723.917 784.013 784.013
Vitamin E (mg) 1.11 0.01 н/д 0.18 1.31 1.31
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.366 н/д 1301.76 1304.126 1304.126
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.04 0.04 0.04
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.2 4.6 0.1 4.1 17.1 17.1
Thiamin (mg) 0.148 0.03 н/д 0.007 0.185 0.185
Riboflavin (mg) 0.148 0.016 н/д 0.018 0.183 0.183
Niacin (mg) 2.411 0.104 н/д 0.207 2.722 2.722
Pantothenic acid (mg) 1.039 0.089 н/д 0.048 1.176 1.176
Vitamin B-6 (mg) 0.297 0.183 н/д 0.037 0.517 0.517
Folate (mcg) 81.616 0.444 н/д 15.667 97.727 97.727
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 25.6 3.4 н/д 2.6 31.7 31.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.037 0.01 н/д 0.009 0.057 0.057
Threonine (g) 0.148 0.024 н/д 0.023 0.195 0.195
Isoleucine (g) 0.185 0.033 н/д 0.023 0.241 0.241
Leucine (g) 0.223 0.046 н/д 0.044 0.312 0.312
Lysine (g) 0.185 0.04 н/д 0.025 0.251 0.251
Methionine (g) 0.037 0.012 н/д 0.009 0.058 0.058
Cystine (g) 0.037 0.01 н/д 0.007 0.054 0.054
Phenylalanine (g) 0.148 0.027 н/д 0.03 0.205 0.205
Tyrosine (g) 0.111 0.012 н/д 0.018 0.142 0.142
Valine (g) 0.185 0.043 н/д 0.03 0.258 0.258
Arginine (g) 0.223 0.093 н/д 0.028 0.343 0.343
Histidine (g) 0.074 0.016 н/д 0.012 0.102 0.102
Alanine (g) 0.185 0.019 н/д 0.03 0.235 0.235
Aspartic acid (g) 0.594 0.072 н/д 0.069 0.735 0.735
Glutamic acid (g) 0.705 0.12 н/д 0.065 0.889 0.889
Glycine (g) 0.148 0.03 н/д 0.028 0.206 0.206
Proline (g) 0.148 0.015 н/д 0.023 0.186 0.186
Serine (g) 0.148 0.028 н/д 0.023 0.2 0.2
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.111 0.013 0.0 0.009 0.134 0.134
Phytosterols (mg) 25.969 н/д н/д н/д 25.969 25.969
Monounsaturated Fat (g) 0.074 0.001 н/д 0.021 0.096 0.096
Polyunsaturated (g) 0.297 0.037 н/д 0.09 0.424 0.424