Рецепт Eggplant Ricotta 'Sandwiches' - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
count
6.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|
| Protein (g) | 0.22 | 0.22 | 0.88 |
| Total Fat (g) | 0.22 | 0.22 | 0.88 |
| Carbohydrates (g) | 5.96 | 5.96 | 23.84 |
| Ash (g) | н/д | 0.0 | 0.0 |
| Calories (kcal) | 27.0 | 27.0 | 108.0 |
| Starch (g) | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.14 | 0.14 | 0.56 |
| Caffeine (mg) | 0.203 | 0.203 | 0.812 |
| Theobromine (mg) | 6.413 | 6.413 | 25.652 |
| Sugars (g) | 2.92 | 2.92 | 11.68 |
| Galactose (g) | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.3 | 1.2 |
| Calcium (mg) | 22.478 | 22.478 | 89.912 |
| Iron (mg) | 1.01 | 1.01 | 4.04 |
| Magnesium (mg) | 2.093 | 2.093 | 8.372 |
| Phosphorus (mg) | 4.523 | 4.523 | 18.092 |
| Potassium (mg) | 12.353 | 12.353 | 49.412 |
| Sodium (mg) | 42.728 | 42.728 | 170.912 |
| Zinc (mg) | 0.84 | 0.84 | 3.36 |
| Copper (mg) | 0.009 | 0.009 | 0.036 |
| Manganese (mg) | н/д | 0.0 | 0.0 |
| Selenium (mcg) | 0.4 | 0.4 | 1.6 |
| Vitamin A, IU (IU) | н/д | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.135 | 0.135 | 0.54 |
| Beta Carotene (mcg) | 1.485 | 1.485 | 5.94 |
| Vitamin E (mg) | 0.04 | 0.04 | 0.16 |
| Vitamin D (IU) | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.68 | 22.68 | 90.72 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.4 | 1.4 | 5.6 |
| Thiamin (mg) | 0.084 | 0.084 | 0.336 |
| Riboflavin (mg) | 0.096 | 0.096 | 0.384 |
| Niacin (mg) | 1.125 | 1.125 | 4.5 |
| Pantothenic acid (mg) | н/д | 0.0 | 0.0 |
| Vitamin B-6 (mg) | 0.113 | 0.113 | 0.452 |
| Folate (mcg) | 22.478 | 22.478 | 89.912 |
| Vitamin B-12 (mcg) | 0.34 | 0.34 | 1.36 |
| Choline (mg) | 0.9 | 0.9 | 3.6 |
| Folic acid (mcg) | 21.195 | 21.195 | 84.78 |
| Tryptophan (g) | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.047 | 0.047 | 0.188 |
| Phytosterols (mg) | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.11 | 0.11 | 0.44 |
| Polyunsaturated (g) | 0.047 | 0.047 | 0.188 |