Рецепт Eggplant Rellenos And Teeth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg substitute
3 x green chiles California, roasted and peeled or possibly one small can (4 ounce) Salsa (See recipe or possibly your favorite chile relleno sauce) fat free cheese (Optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		bread crumbs
81.0g 		egg substitute
0.0g 		milk
183.75g 		chiles
0.0g 		hominy
618.75g 		Всего в порции Всего в рецепте
Protein (g) 3.75 10.81 н/д 6.19 н/д 9.16 29.91 29.91
Total Fat (g) 0.7 4.29 н/д 0.15 н/д 5.45 10.59 10.59
Carbohydrates (g) 21.15 58.3 н/д 9.11 н/д 88.23 176.8 176.8
Ash (g) 2.6 2.32 н/д 1.38 н/д 5.32 11.62 11.62
Calories (kcal) 89.035 319.95 н/д 62.475 н/д 445.5 916.96 916.96
Starch (g) н/д 48.32 н/д н/д н/д н/д 48.32 48.32
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 1.47 н/д 0.0 н/д н/д 1.47 1.47
Fructose (g) н/д 1.99 н/д 0.0 н/д н/д 1.99 1.99
Lactose (g) н/д 0.0 н/д 9.35 н/д н/д 9.35 9.35
Maltose (g) н/д 1.56 н/д 0.0 н/д н/д 1.56 1.56
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 342.82 5.27 н/д 166.92 н/д 510.65 1025.67 1025.67
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 8.72 5.02 н/д 9.35 н/д 11.26 34.35 34.35
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 12.6 3.6 н/д 0.0 н/д 15.5 31.7 31.7
Calcium (mg) 33.388 148.23 н/д 229.688 н/д 61.875 473.181 473.181
Iron (mg) 0.89 3.91 н/д 0.06 н/д 3.84 8.69 8.69
Magnesium (mg) 51.937 34.83 н/д 20.213 н/д 99.0 205.98 205.98
Phosphorus (mg) 92.745 133.65 н/д 185.588 н/д 216.563 628.545 628.545
Potassium (mg) 853.254 158.76 н/д 286.65 н/д 55.688 1354.352 1354.352
Sodium (mg) 7.42 592.92 н/д 77.175 н/д 1299.375 1976.89 1976.89
Zinc (mg) 0.59 1.17 н/д 0.77 н/д 6.5 9.04 9.04
Copper (mg) 0.297 0.211 н/д 0.018 н/д 0.186 0.711 0.711
Manganese (mg) 0.927 0.745 н/д 0.0 н/д 0.433 2.106 2.106
Selenium (mcg) 1.1 20.4 н/д 5.7 н/д 18.6 45.8 45.8
Vitamin A, IU (IU) 100.165 0.0 н/д 374.85 н/д 6.188 481.202 481.202
Retinol (mcg) 0.0 0.0 н/д 112.088 н/д 0.0 112.088 112.088
Vitamin A, RAE (mcg_RAE) 3.71 0.0 н/д 112.088 н/д 0.0 115.797 115.797
Beta Carotene (mcg) 59.357 0.0 н/д 0.0 н/д 0.0 59.357 59.357
Vitamin E (mg) 1.11 0.06 н/д 0.02 н/д 0.31 1.51 1.51
Vitamin D (IU) н/д н/д н/д 75.338 н/д н/д 75.338 75.338
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 н/д 185.625 185.625 185.625
Tocopherol, beta (mg) н/д 0.03 н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, gamma (mg) н/д 0.62 н/д 0.0 н/д н/д 0.62 0.62
Tocopherol, delta (mg) н/д 0.15 н/д 0.0 н/д н/д 0.15 0.15
Vitamin C (mg) 8.2 0.0 н/д 0.0 н/д 0.0 8.2 8.2
Thiamin (mg) 0.148 0.786 н/д 0.092 н/д 0.0 1.026 1.026
Riboflavin (mg) 0.148 0.324 н/д 0.331 н/д 0.062 0.865 0.865
Niacin (mg) 2.411 5.37 н/д 0.165 н/д 0.186 8.133 8.133
Pantothenic acid (mg) 1.039 0.446 н/д 0.662 н/д 0.928 3.074 3.074
Vitamin B-6 (mg) 0.297 0.097 н/д 0.074 н/д 0.062 0.529 0.529
Folate (mcg) 81.616 86.67 н/д 9.188 н/д 6.188 183.661 183.661
Vitamin B-12 (mcg) 0.0 0.28 н/д 0.97 н/д 0.0 1.26 1.26
Choline (mg) 25.6 11.8 н/д 28.7 н/д 19.2 85.3 85.3
Folic acid (mcg) 0.0 66.42 н/д 0.0 н/д 0.0 66.42 66.42
Tryptophan (g) 0.037 0.13 н/д 0.074 н/д 0.062 0.302 0.302
Threonine (g) 0.148 0.348 н/д 0.147 н/д 0.309 0.953 0.953
Isoleucine (g) 0.185 0.437 н/д 0.276 н/д 0.371 1.27 1.27
Leucine (g) 0.223 0.778 н/д 0.606 н/д 1.238 2.844 2.844
Lysine (g) 0.185 0.348 н/д 0.459 н/д 0.186 1.179 1.179
Methionine (g) 0.037 0.186 н/д 0.11 н/д 0.186 0.519 0.519
Cystine (g) 0.037 0.227 н/д 0.221 н/д 0.186 0.67 0.67
Phenylalanine (g) 0.148 0.535 н/д 0.276 н/д 0.495 1.454 1.454
Tyrosine (g) 0.111 0.324 н/д 0.276 н/д 0.371 1.082 1.082
Valine (g) 0.185 0.486 н/д 0.331 н/д 0.495 1.497 1.497
Arginine (g) 0.223 0.446 н/д 0.129 н/д 0.433 1.23 1.23
Histidine (g) 0.074 0.243 н/д 0.147 н/д 0.309 0.774 0.774
Alanine (g) 0.185 0.389 н/д 0.184 н/д 0.681 1.439 1.439
Aspartic acid (g) 0.594 0.624 н/д 0.441 н/д 0.743 2.401 2.401
Glutamic acid (g) 0.705 3.337 н/д 1.231 н/д 1.856 7.129 7.129
Glycine (g) 0.148 0.397 н/д 0.092 н/д 0.309 0.947 0.947
Proline (g) 0.148 1.11 н/д 0.625 н/д 0.866 2.749 2.749
Serine (g) 0.148 0.535 н/д 0.312 н/д 0.433 1.428 1.428
Cholesterol (mg) 0.0 0.0 н/д 3.675 н/д 0.0 3.675 3.675
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.972 н/д 0.092 н/д 0.743 1.918 1.918
Phytosterols (mg) 25.969 6.48 н/д н/д н/д н/д 32.449 32.449
Monounsaturated Fat (g) 0.074 0.826 н/д 0.037 н/д 1.423 2.36 2.36
Polyunsaturated (g) 0.297 1.669 н/д 0.0 н/д 2.475 4.44 4.44