Рецепт Eggplant Rellenos And Teeth - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x egg substitute

3 x green chiles California, roasted and peeled or possibly one small can (4 ounce) Salsa (See recipe or possibly your favorite chile relleno sauce) fat free cheese (Optional)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	eggplant 370.98g	bread crumbs 81.0g	egg substitute 0.0g	milk 183.75g	chiles 0.0g	hominy 618.75g	Всего в порции	Всего в рецепте
Protein (g)	3.75	10.81	н/д	6.19	н/д	9.16	29.91	29.91
Total Fat (g)	0.7	4.29	н/д	0.15	н/д	5.45	10.59	10.59
Carbohydrates (g)	21.15	58.3	н/д	9.11	н/д	88.23	176.8	176.8
Ash (g)	2.6	2.32	н/д	1.38	н/д	5.32	11.62	11.62
Calories (kcal)	89.035	319.95	н/д	62.475	н/д	445.5	916.96	916.96
Starch (g)	н/д	48.32	н/д	н/д	н/д	н/д	48.32	48.32
Sucrose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	1.47	н/д	0.0	н/д	н/д	1.47	1.47
Fructose (g)	н/д	1.99	н/д	0.0	н/д	н/д	1.99	1.99
Lactose (g)	н/д	0.0	н/д	9.35	н/д	н/д	9.35	9.35
Maltose (g)	н/д	1.56	н/д	0.0	н/д	н/д	1.56	1.56
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	342.82	5.27	н/д	166.92	н/д	510.65	1025.67	1025.67
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	8.72	5.02	н/д	9.35	н/д	11.26	34.35	34.35
Galactose (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	12.6	3.6	н/д	0.0	н/д	15.5	31.7	31.7
Calcium (mg)	33.388	148.23	н/д	229.688	н/д	61.875	473.181	473.181
Iron (mg)	0.89	3.91	н/д	0.06	н/д	3.84	8.69	8.69
Magnesium (mg)	51.937	34.83	н/д	20.213	н/д	99.0	205.98	205.98
Phosphorus (mg)	92.745	133.65	н/д	185.588	н/д	216.563	628.545	628.545
Potassium (mg)	853.254	158.76	н/д	286.65	н/д	55.688	1354.352	1354.352
Sodium (mg)	7.42	592.92	н/д	77.175	н/д	1299.375	1976.89	1976.89
Zinc (mg)	0.59	1.17	н/д	0.77	н/д	6.5	9.04	9.04
Copper (mg)	0.297	0.211	н/д	0.018	н/д	0.186	0.711	0.711
Manganese (mg)	0.927	0.745	н/д	0.0	н/д	0.433	2.106	2.106
Selenium (mcg)	1.1	20.4	н/д	5.7	н/д	18.6	45.8	45.8
Vitamin A, IU (IU)	100.165	0.0	н/д	374.85	н/д	6.188	481.202	481.202
Retinol (mcg)	0.0	0.0	н/д	112.088	н/д	0.0	112.088	112.088
Vitamin A, RAE (mcg_RAE)	3.71	0.0	н/д	112.088	н/д	0.0	115.797	115.797
Beta Carotene (mcg)	59.357	0.0	н/д	0.0	н/д	0.0	59.357	59.357
Vitamin E (mg)	1.11	0.06	н/д	0.02	н/д	0.31	1.51	1.51
Vitamin D (IU)	н/д	н/д	н/д	75.338	н/д	н/д	75.338	75.338
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	н/д	185.625	185.625	185.625
Tocopherol, beta (mg)	н/д	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	0.62	н/д	0.0	н/д	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	0.15	н/д	0.0	н/д	н/д	0.15	0.15
Vitamin C (mg)	8.2	0.0	н/д	0.0	н/д	0.0	8.2	8.2
Thiamin (mg)	0.148	0.786	н/д	0.092	н/д	0.0	1.026	1.026
Riboflavin (mg)	0.148	0.324	н/д	0.331	н/д	0.062	0.865	0.865
Niacin (mg)	2.411	5.37	н/д	0.165	н/д	0.186	8.133	8.133
Pantothenic acid (mg)	1.039	0.446	н/д	0.662	н/д	0.928	3.074	3.074
Vitamin B-6 (mg)	0.297	0.097	н/д	0.074	н/д	0.062	0.529	0.529
Folate (mcg)	81.616	86.67	н/д	9.188	н/д	6.188	183.661	183.661
Vitamin B-12 (mcg)	0.0	0.28	н/д	0.97	н/д	0.0	1.26	1.26
Choline (mg)	25.6	11.8	н/д	28.7	н/д	19.2	85.3	85.3
Folic acid (mcg)	0.0	66.42	н/д	0.0	н/д	0.0	66.42	66.42
Tryptophan (g)	0.037	0.13	н/д	0.074	н/д	0.062	0.302	0.302
Threonine (g)	0.148	0.348	н/д	0.147	н/д	0.309	0.953	0.953
Isoleucine (g)	0.185	0.437	н/д	0.276	н/д	0.371	1.27	1.27
Leucine (g)	0.223	0.778	н/д	0.606	н/д	1.238	2.844	2.844
Lysine (g)	0.185	0.348	н/д	0.459	н/д	0.186	1.179	1.179
Methionine (g)	0.037	0.186	н/д	0.11	н/д	0.186	0.519	0.519
Cystine (g)	0.037	0.227	н/д	0.221	н/д	0.186	0.67	0.67
Phenylalanine (g)	0.148	0.535	н/д	0.276	н/д	0.495	1.454	1.454
Tyrosine (g)	0.111	0.324	н/д	0.276	н/д	0.371	1.082	1.082
Valine (g)	0.185	0.486	н/д	0.331	н/д	0.495	1.497	1.497
Arginine (g)	0.223	0.446	н/д	0.129	н/д	0.433	1.23	1.23
Histidine (g)	0.074	0.243	н/д	0.147	н/д	0.309	0.774	0.774
Alanine (g)	0.185	0.389	н/д	0.184	н/д	0.681	1.439	1.439
Aspartic acid (g)	0.594	0.624	н/д	0.441	н/д	0.743	2.401	2.401
Glutamic acid (g)	0.705	3.337	н/д	1.231	н/д	1.856	7.129	7.129
Glycine (g)	0.148	0.397	н/д	0.092	н/д	0.309	0.947	0.947
Proline (g)	0.148	1.11	н/д	0.625	н/д	0.866	2.749	2.749
Serine (g)	0.148	0.535	н/д	0.312	н/д	0.433	1.428	1.428
Cholesterol (mg)	0.0	0.0	н/д	3.675	н/д	0.0	3.675	3.675
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.111	0.972	н/д	0.092	н/д	0.743	1.918	1.918
Phytosterols (mg)	25.969	6.48	н/д	н/д	н/д	н/д	32.449	32.449
Monounsaturated Fat (g)	0.074	0.826	н/д	0.037	н/д	1.423	2.36	2.36
Polyunsaturated (g)	0.297	1.669	н/д	0.0	н/д	2.475	4.44	4.44