Рецепт Eggplant Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Frzn pie crusts Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		bell pepper
61.09g 		onion
108.0g 		butter
56.8g 		flour
11.72g 		cream of chicken soup
305.0g 		sugar
4.2g 		salt
3.0g 		pepper
0.53g 		oregano
0.13g 		cheddar cheese
132.0g 		eggs
197.12g 		tomato
56.42g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.53 1.19 0.48 1.21 7.26 0.0 0.0 0.06 0.01 32.87 24.8 0.5 72.65 72.65
Total Fat (g) 0.7 0.1 0.11 46.07 0.11 17.6 0.0 0.0 0.02 0.01 43.74 19.59 0.11 128.18 128.18
Carbohydrates (g) 21.15 2.83 10.09 0.03 8.94 21.84 4.2 0.0 0.34 0.08 1.69 1.52 2.21 74.93 74.93
Ash (g) 2.6 0.26 0.38 1.2 0.06 5.95 0.0 2.99 0.02 0.01 5.19 1.7 0.28 20.63 20.63
Calories (kcal) 89.035 12.218 43.2 407.256 42.661 274.5 16.254 0.0 1.352 0.398 531.96 281.882 10.156 1710.871 1710.871
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.07 1.07 н/д н/д н/д н/д н/д н/д 0.0 0.32 0.22 0.0 1.67 1.67
Glucose (dextrose) (g) н/д 0.71 2.13 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.41 0.71 3.96 3.96
Fructose (g) н/д 0.68 1.39 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.77 3.07 3.07
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.3 0.22 0.0 0.52 0.52
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.2 0.22 0.0 0.41 0.41
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 57.36 96.24 9.01 1.4 252.39 0.0 0.01 0.06 0.01 48.51 149.5 53.32 1010.61 1010.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.47 4.58 0.03 0.03 1.65 4.2 0.0 0.0 0.01 0.69 1.52 1.48 24.37 24.37
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.22 0.0 0.22 0.22
Dietary Fiber (g) 12.6 1.0 1.8 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.7 16.7 16.7
Calcium (mg) 33.388 6.109 24.84 13.632 1.758 42.7 0.042 0.72 2.316 2.049 951.72 104.474 5.642 1189.39 1189.39
Iron (mg) 0.89 0.21 0.23 0.01 0.54 3.23 0.0 0.01 0.15 0.06 0.9 3.61 0.15 9.99 9.99
Magnesium (mg) 51.937 6.109 10.8 1.136 2.578 12.2 0.0 0.03 1.028 0.351 36.96 23.654 6.206 152.99 152.99
Phosphorus (mg) 92.745 12.218 31.32 13.632 12.658 94.55 0.0 0.0 0.917 0.26 675.84 376.499 13.541 1324.18 1324.18
Potassium (mg) 853.254 106.908 157.68 13.632 12.54 149.45 0.084 0.24 6.673 2.17 129.36 264.141 133.715 1829.847 1829.847
Sodium (mg) 7.42 1.833 4.32 327.168 0.234 1997.75 0.0 1162.74 0.233 0.02 819.72 275.968 2.821 4600.226 4600.226
Zinc (mg) 0.59 0.08 0.18 0.05 0.08 0.88 0.0 0.0 0.01 0.01 4.11 2.19 0.1 8.28 8.28
Copper (mg) 0.297 0.043 0.043 0.0 0.016 0.397 0.0 0.001 0.006 0.001 0.04 0.197 0.034 1.074 1.074
Manganese (mg) 0.927 0.073 0.14 0.0 0.08 0.214 0.0 0.003 0.03 0.006 0.013 0.079 0.062 1.627 1.627
Selenium (mcg) 1.1 0.0 0.5 0.6 4.0 5.8 0.0 0.0 0.0 0.0 18.3 62.5 0.0 92.9 92.9
Vitamin A, IU (IU) 100.165 226.033 2.16 1419.432 0.0 555.1 0.0 0.0 1.585 8.974 1322.64 959.974 469.979 5066.041 5066.041
Retinol (mcg) 0.0 0.0 0.0 381.128 0.0 125.05 0.0 0.0 0.0 0.0 340.56 273.997 0.0 1120.735 1120.735
Vitamin A, RAE (mcg_RAE) 3.71 10.996 0.0 388.512 0.0 131.15 0.0 0.0 0.08 0.449 349.8 275.968 23.696 1184.36 1184.36
Beta Carotene (mcg) 59.357 127.067 1.08 89.744 0.0 85.4 0.0 0.0 0.827 5.346 112.2 19.712 253.326 754.058 754.058
Vitamin E (mg) 1.11 0.23 0.02 1.32 0.01 1.65 0.0 0.0 0.0 0.02 0.38 1.91 0.3 6.96 6.96
Vitamin D (IU) н/д н/д н/д 31.808 н/д н/д н/д н/д н/д н/д 15.84 68.992 н/д 116.64 116.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 1451.687 1451.718 1451.718
Lutein + zeaxanthin (mcg) 0.0 208.317 4.32 0.0 2.11 3.05 0.0 0.0 1.087 1.121 0.0 652.467 69.397 941.867 941.867
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д н/д н/д 0.0 0.01 н/д 0.04 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 н/д н/д н/д 0.02 0.03 0.0 0.99 0.07 1.15 1.15
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.04 0.0 0.05 0.05
Vitamin C (mg) 8.2 49.1 8.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 7.2 72.9 72.9
Thiamin (mg) 0.148 0.037 0.054 0.006 0.093 0.031 0.0 0.0 0.001 0.0 0.04 0.138 0.023 0.569 0.569
Riboflavin (mg) 0.148 0.018 0.032 0.017 0.057 0.153 0.001 0.0 0.001 0.0 0.502 0.946 0.011 1.888 1.888
Niacin (mg) 2.411 0.293 0.13 0.023 0.691 1.19 0.0 0.0 0.006 0.008 0.106 0.138 0.333 5.328 5.328
Pantothenic acid (mg) 1.039 0.061 0.13 0.062 0.052 0.58 0.0 0.0 н/д н/д 0.541 2.839 0.051 5.353 5.353
Vitamin B-6 (mg) 0.297 0.134 0.13 0.0 0.005 0.0 0.0 0.0 0.002 0.002 0.092 0.276 0.045 0.982 0.982
Folate (mcg) 81.616 6.109 20.52 1.704 21.448 6.1 0.0 0.0 0.053 0.356 23.76 92.646 8.463 262.775 262.775
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.54 0.0 3.74 3.74
Choline (mg) 25.6 3.4 6.6 10.7 1.2 31.4 0.0 0.0 0.1 0.0 21.8 495.0 3.8 599.5 599.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.049 18.049
Tryptophan (g) 0.037 0.006 0.011 0.006 0.015 0.092 н/д 0.0 н/д н/д 0.422 0.335 0.006 0.93 0.93
Threonine (g) 0.148 0.024 0.022 0.023 0.033 0.305 н/д 0.0 н/д н/д 1.175 1.104 0.017 2.851 2.851
Isoleucine (g) 0.185 0.012 0.011 0.028 0.042 0.427 н/д 0.0 н/д н/д 2.046 1.321 0.011 4.084 4.084
Leucine (g) 0.223 0.024 0.032 0.045 0.083 0.641 н/д 0.0 н/д н/д 3.155 2.149 0.017 6.369 6.369
Lysine (g) 0.185 0.024 0.043 0.04 0.027 0.519 н/д 0.0 н/д н/д 2.732 1.794 0.017 5.381 5.381
Methionine (g) 0.037 0.006 0.0 0.011 0.021 0.183 н/д 0.0 н/д н/д 0.858 0.749 0.006 1.871 1.871
Cystine (g) 0.037 0.006 0.0 0.006 0.026 0.122 н/д 0.0 н/д н/д 0.172 0.532 0.006 0.906 0.906
Phenylalanine (g) 0.148 0.055 0.032 0.023 0.061 0.366 н/д 0.0 н/д н/д 1.729 1.34 0.039 3.795 3.795
Tyrosine (g) 0.111 0.006 0.011 0.023 0.036 0.275 н/д 0.0 н/д н/д 1.584 0.986 0.006 3.037 3.037
Valine (g) 0.185 0.024 0.022 0.034 0.049 0.427 н/д 0.0 н/д н/д 2.191 1.695 0.011 4.64 4.64
Arginine (g) 0.223 0.018 0.108 0.017 0.049 0.397 н/д 0.0 н/д н/д 1.241 1.616 0.011 3.68 3.68
Histidine (g) 0.074 0.006 0.011 0.011 0.027 0.214 н/д 0.0 н/д н/д 1.148 0.611 0.006 2.108 2.108
Alanine (g) 0.185 0.024 0.022 0.017 0.039 0.366 н/д 0.0 н/д н/д 0.924 1.459 0.017 3.053 3.053
Aspartic acid (g) 0.594 0.128 0.097 0.034 0.052 0.58 н/д 0.0 н/д н/д 2.112 2.622 0.079 6.297 6.297
Glutamic acid (g) 0.705 0.116 0.281 0.102 0.408 1.891 н/д 0.0 н/д н/д 8.039 3.312 0.243 15.096 15.096
Glycine (g) 0.148 0.018 0.032 0.011 0.043 0.336 н/д 0.0 н/д н/д 0.568 0.848 0.011 2.016 2.016
Proline (g) 0.148 0.012 0.011 0.045 0.141 0.641 н/д 0.0 н/д н/д 3.709 1.005 0.011 5.724 5.724
Serine (g) 0.148 0.031 0.022 0.028 0.061 0.366 н/д 0.0 н/д н/д 1.927 1.912 0.017 4.512 4.512
Cholesterol (mg) 0.0 0.0 0.0 122.12 0.0 24.4 0.0 0.0 0.0 0.0 138.6 833.818 0.0 1118.938 1118.938
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.037 0.043 29.178 0.019 4.88 0.0 0.0 0.005 0.003 27.839 6.111 0.017 68.243 68.243
Phytosterols (mg) 25.969 5.498 16.2 н/д н/д н/д н/д 0.0 0.488 0.264 н/д н/д 3.949 52.368 52.368
Monounsaturated Fat (g) 0.074 0.006 0.011 11.939 0.011 6.253 0.0 0.0 0.005 0.001 12.395 7.51 0.017 38.222 38.222
Polyunsaturated (g) 0.297 0.037 0.022 1.727 0.048 3.203 0.0 0.0 0.006 0.007 1.241 2.681 0.045 9.312 9.312