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Рецепт Eggplant pizzette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		eggplant
123.66g 		tomatoes
28.25g 		swiss cheese
33.33g 		oregano
0.0g 		basil
0.11g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.25 8.98 н/д 0.0 10.48 31.44
Total Fat (g) 0.23 0.06 9.27 н/д 0.0 9.56 28.68
Carbohydrates (g) 7.05 1.11 1.79 н/д 0.0 9.95 29.85
Ash (g) 0.87 0.14 0.92 н/д 0.0 1.93 5.79
Calories (kcal) 29.678 5.085 126.667 н/д 0.025 161.454 484.362
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.05 н/д 0.0 0.05 0.15
Glucose (dextrose) (g) н/д 0.35 0.16 н/д 0.0 0.51 1.53
Fructose (g) н/д 0.39 н/д н/д 0.0 0.39 1.17
Lactose (g) н/д 0.0 0.02 н/д 0.0 0.02 0.06
Maltose (g) н/д 0.0 0.21 н/д 0.0 0.21 0.63
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 114.27 26.7 12.37 н/д 0.1 153.44 460.32
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.91 0.74 0.44 н/д 0.0 4.09 12.27
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.2 0.3 0.0 н/д 0.0 4.5 13.5
Calcium (mg) 11.129 2.825 263.667 н/д 0.189 277.81 833.43
Iron (mg) 0.3 0.08 0.07 н/д 0.0 0.44 1.32
Magnesium (mg) 17.312 3.107 12.667 н/д 0.068 33.155 99.465
Phosphorus (mg) 30.915 6.78 189.0 н/д 0.06 226.755 680.265
Potassium (mg) 284.418 66.951 25.667 н/д 0.315 377.35 1132.05
Sodium (mg) 2.473 1.412 64.0 н/д 0.004 67.89 203.67
Zinc (mg) 0.2 0.05 1.45 н/д 0.0 1.7 5.1
Copper (mg) 0.099 0.017 0.013 н/д 0.0 0.13 0.39
Manganese (mg) 0.309 0.031 0.003 н/д 0.001 0.345 1.035
Selenium (mcg) 0.4 0.0 6.1 н/д 0.0 6.4 19.2
Vitamin A, IU (IU) 33.388 235.318 276.667 н/д 5.627 550.999 1652.997
Retinol (mcg) 0.0 0.0 71.333 н/д 0.0 71.333 213.999
Vitamin A, RAE (mcg_RAE) 1.237 11.865 73.333 н/д 0.282 86.716 260.148
Beta Carotene (mcg) 19.786 126.84 23.333 н/д 3.351 173.31 519.93
Vitamin E (mg) 0.37 0.15 0.13 н/д 0.0 0.65 1.95
Vitamin D (IU) н/д н/д 14.667 н/д н/д 14.667 44.001
Lycopene (mcg) 0.0 726.858 0.0 н/д 0.0 726.858 2180.574
Lutein + zeaxanthin (mcg) 0.0 34.747 0.0 н/д 6.027 40.773 122.319
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 0.01 н/д 0.0 0.04 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 2.7 3.6 0.0 н/д 0.0 6.3 18.9
Thiamin (mg) 0.049 0.011 0.02 н/д 0.0 0.081 0.243
Riboflavin (mg) 0.049 0.006 0.1 н/д 0.0 0.155 0.465
Niacin (mg) 0.804 0.167 0.03 н/д 0.001 1.001 3.003
Pantothenic acid (mg) 0.346 0.025 0.143 н/д 0.0 0.515 1.545
Vitamin B-6 (mg) 0.099 0.023 0.027 н/д 0.0 0.148 0.444
Folate (mcg) 27.205 4.237 2.0 н/д 0.073 33.515 100.545
Vitamin B-12 (mcg) 0.0 0.0 1.11 н/д 0.0 1.11 3.33
Choline (mg) 8.5 1.9 5.2 н/д 0.0 15.6 46.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.012 0.003 0.133 н/д 0.0 0.149 0.447
Threonine (g) 0.049 0.008 0.347 н/д 0.0 0.405 1.215
Isoleucine (g) 0.062 0.006 0.513 н/д 0.0 0.581 1.743
Leucine (g) 0.074 0.008 0.987 н/д 0.0 1.07 3.21
Lysine (g) 0.062 0.008 0.863 н/д 0.0 0.934 2.802
Methionine (g) 0.012 0.003 0.26 н/д 0.0 0.275 0.825
Cystine (g) 0.012 0.003 0.097 н/д 0.0 0.112 0.336
Phenylalanine (g) 0.049 0.02 0.553 н/д 0.0 0.623 1.869
Tyrosine (g) 0.037 0.003 0.563 н/д 0.0 0.603 1.809
Valine (g) 0.062 0.006 0.713 н/д 0.0 0.781 2.343
Arginine (g) 0.074 0.006 0.31 н/д 0.0 0.39 1.17
Histidine (g) 0.025 0.003 0.357 н/д 0.0 0.384 1.152
Alanine (g) 0.062 0.008 0.303 н/д 0.0 0.374 1.122
Aspartic acid (g) 0.198 0.04 0.523 н/д 0.0 0.761 2.283
Glutamic acid (g) 0.235 0.121 1.9 н/д 0.0 2.257 6.771
Glycine (g) 0.049 0.006 0.17 н/д 0.0 0.225 0.675
Proline (g) 0.049 0.006 1.23 н/д 0.0 1.285 3.855
Serine (g) 0.049 0.008 0.547 н/д 0.0 0.605 1.815
Cholesterol (mg) 0.0 0.0 30.667 н/д 0.0 30.667 92.001
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.008 5.927 н/д 0.0 5.972 17.916
Phytosterols (mg) 8.656 1.977 н/д н/д н/д 10.634 31.902
Monounsaturated Fat (g) 0.025 0.008 2.423 н/д 0.0 2.457 7.371
Polyunsaturated (g) 0.099 0.023 0.323 н/д 0.0 0.445 1.335