Рецепт Eggplant & Pepper Caponata - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
eggplant
704.57g |
pepper
97.58g |
tomatoes paste
65.5g |
garlic
5.22g |
onion
36.0g |
celery
35.6g |
basil
3.39g |
wine vinegar
3.73g |
cayenne pepper
0.45g |
butter
14.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.12 | 0.97 | 2.83 | 0.33 | 0.4 | 0.25 | 0.11 | 0.0 | 0.05 | 0.12 | 12.17 | 12.17 |
| Total Fat (g) | 1.34 | 0.29 | 0.31 | 0.03 | 0.04 | 0.06 | 0.02 | 0.0 | 0.08 | 11.52 | 13.68 | 13.68 |
| Carbohydrates (g) | 40.16 | 5.88 | 12.39 | 1.73 | 3.36 | 1.06 | 0.09 | 0.01 | 0.25 | 0.01 | 64.94 | 64.94 |
| Ash (g) | 4.93 | 0.46 | 1.83 | 0.08 | 0.13 | 0.27 | 0.05 | 0.01 | 0.03 | 0.3 | 8.08 | 8.08 |
| Calories (kcal) | 169.097 | 30.25 | 53.71 | 7.778 | 14.4 | 5.696 | 0.78 | 0.709 | 1.431 | 101.814 | 385.664 | 385.664 |
| Starch (g) | н/д | 0.0 | 0.14 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 0.14 |
| Sucrose (g) | н/д | 0.0 | 0.2 | н/д | 0.36 | 0.04 | 0.0 | н/д | н/д | н/д | 0.59 | 0.59 |
| Glucose (dextrose) (g) | н/д | 1.89 | 3.77 | н/д | 0.71 | 0.2 | 0.0 | н/д | н/д | н/д | 6.56 | 6.56 |
| Fructose (g) | н/д | 2.21 | 3.83 | н/д | 0.46 | 0.18 | 0.0 | н/д | н/д | н/д | 6.68 | 6.68 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.18 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.18 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 651.09 | 89.98 | 48.14 | 3.06 | 32.08 | 33.97 | 3.12 | 3.52 | 0.04 | 2.25 | 867.26 | 867.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.56 | 4.1 | 7.98 | 0.05 | 1.53 | 0.65 | 0.01 | 0.0 | 0.05 | 0.01 | 30.93 | 30.93 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.23 | 0.01 | н/д | н/д | н/д | 0.24 | 0.24 |
| Dietary Fiber (g) | 24.0 | 2.0 | 2.7 | 0.1 | 0.6 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 30.2 | 30.2 |
| Calcium (mg) | 63.411 | 6.831 | 23.58 | 9.448 | 8.28 | 14.24 | 6.004 | 0.224 | 0.666 | 3.408 | 136.092 | 136.092 |
| Iron (mg) | 1.69 | 0.42 | 1.95 | 0.09 | 0.08 | 0.07 | 0.11 | 0.02 | 0.04 | 0.0 | 4.46 | 4.46 |
| Magnesium (mg) | 98.64 | 11.71 | 27.51 | 1.305 | 3.6 | 3.916 | 2.171 | 0.149 | 0.684 | 0.284 | 149.969 | 149.969 |
| Phosphorus (mg) | 176.143 | 25.371 | 54.365 | 7.987 | 10.44 | 8.544 | 1.9 | 0.298 | 1.319 | 3.408 | 289.773 | 289.773 |
| Potassium (mg) | 1620.512 | 205.894 | 664.17 | 20.932 | 52.56 | 92.56 | 10.006 | 1.455 | 9.063 | 3.408 | 2680.56 | 2680.56 |
| Sodium (mg) | 14.091 | 3.903 | 517.45 | 0.887 | 1.44 | 28.48 | 0.136 | 0.298 | 0.135 | 81.792 | 648.613 | 648.613 |
| Zinc (mg) | 1.13 | 0.24 | 0.41 | 0.06 | 0.06 | 0.05 | 0.03 | 0.0 | 0.01 | 0.01 | 2.0 | 2.0 |
| Copper (mg) | 0.564 | 0.02 | 0.242 | 0.016 | 0.014 | 0.014 | 0.013 | 0.0 | 0.002 | 0.0 | 0.885 | 0.885 |
| Manganese (mg) | 1.761 | 0.107 | 0.197 | 0.087 | 0.047 | 0.036 | 0.039 | 0.002 | 0.009 | 0.0 | 2.285 | 2.285 |
| Selenium (mcg) | 2.1 | 0.1 | 3.5 | 0.7 | 0.2 | 0.1 | 0.0 | н/д | 0.0 | 0.1 | 6.9 | 6.9 |
| Vitamin A, IU (IU) | 190.234 | 3055.23 | 998.875 | 0.47 | 0.72 | 159.844 | 178.928 | 0.0 | 187.245 | 354.858 | 5126.404 | 5126.404 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 95.282 | 95.282 | 95.282 |
| Vitamin A, RAE (mcg_RAE) | 7.046 | 153.201 | 49.78 | 0.0 | 0.0 | 7.832 | 8.955 | 0.0 | 9.365 | 97.128 | 333.306 | 333.306 |
| Beta Carotene (mcg) | 112.731 | 1584.699 | 590.155 | 0.261 | 0.36 | 96.12 | 106.577 | н/д | 98.28 | 22.436 | 2611.619 | 2611.619 |
| Vitamin E (mg) | 2.11 | 1.54 | 2.82 | 0.0 | 0.01 | 0.1 | 0.03 | н/д | 0.13 | 0.33 | 7.07 | 7.07 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.952 | 7.952 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 18840.42 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 18840.42 | 18840.42 |
| Lutein + zeaxanthin (mcg) | 0.0 | 49.766 | 0.0 | 0.835 | 1.44 | 100.748 | 191.648 | н/д | 59.207 | 0.0 | 403.644 | 403.644 |
| Tocopherol, beta (mg) | н/д | 0.05 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | 0.14 | 0.34 | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.48 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 15.5 | 124.6 | 14.3 | 1.6 | 2.7 | 1.1 | 0.6 | 0.0 | 0.3 | 0.0 | 160.8 | 160.8 |
| Thiamin (mg) | 0.282 | 0.049 | 0.039 | 0.01 | 0.018 | 0.007 | 0.001 | н/д | 0.001 | 0.001 | 0.409 | 0.409 |
| Riboflavin (mg) | 0.282 | 0.088 | 0.098 | 0.006 | 0.011 | 0.021 | 0.003 | н/д | 0.004 | 0.004 | 0.517 | 0.517 |
| Niacin (mg) | 4.58 | 0.956 | 2.017 | 0.037 | 0.043 | 0.114 | 0.031 | н/д | 0.039 | 0.006 | 7.822 | 7.822 |
| Pantothenic acid (mg) | 1.973 | 0.312 | 0.092 | 0.031 | 0.043 | 0.089 | 0.007 | н/д | н/д | 0.016 | 2.563 | 2.563 |
| Vitamin B-6 (mg) | 0.564 | 0.283 | 0.144 | 0.065 | 0.043 | 0.025 | 0.005 | н/д | 0.011 | 0.0 | 1.14 | 1.14 |
| Folate (mcg) | 155.005 | 44.887 | 7.86 | 0.157 | 6.84 | 12.816 | 2.307 | н/д | 0.477 | 0.426 | 230.774 | 230.774 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.02 | 0.02 |
| Choline (mg) | 48.6 | 5.5 | 25.2 | 1.2 | 2.2 | 2.2 | 0.4 | н/д | 0.2 | 2.7 | 88.2 | 88.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.07 | 0.01 | 0.02 | 0.004 | 0.004 | 0.004 | 0.001 | н/д | н/д | 0.001 | 0.113 | 0.113 |
| Threonine (g) | 0.282 | 0.039 | 0.066 | 0.008 | 0.007 | 0.007 | 0.003 | н/д | н/д | 0.006 | 0.418 | 0.418 |
| Isoleucine (g) | 0.352 | 0.02 | 0.046 | 0.011 | 0.004 | 0.007 | 0.003 | н/д | н/д | 0.007 | 0.45 | 0.45 |
| Leucine (g) | 0.423 | 0.039 | 0.072 | 0.016 | 0.011 | 0.011 | 0.006 | н/д | н/д | 0.011 | 0.589 | 0.589 |
| Lysine (g) | 0.352 | 0.039 | 0.079 | 0.014 | 0.014 | 0.011 | 0.004 | н/д | н/д | 0.01 | 0.523 | 0.523 |
| Methionine (g) | 0.07 | 0.01 | 0.013 | 0.004 | 0.0 | 0.004 | 0.001 | н/д | н/д | 0.003 | 0.105 | 0.105 |
| Cystine (g) | 0.07 | 0.02 | 0.013 | 0.004 | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.001 | 0.109 | 0.109 |
| Phenylalanine (g) | 0.282 | 0.049 | 0.079 | 0.009 | 0.011 | 0.007 | 0.004 | н/д | н/д | 0.006 | 0.447 | 0.447 |
| Tyrosine (g) | 0.211 | 0.01 | 0.033 | 0.004 | 0.004 | 0.004 | 0.003 | н/д | н/д | 0.006 | 0.274 | 0.274 |
| Valine (g) | 0.352 | 0.029 | 0.052 | 0.015 | 0.007 | 0.011 | 0.004 | н/д | н/д | 0.009 | 0.48 | 0.48 |
| Arginine (g) | 0.423 | 0.039 | 0.046 | 0.033 | 0.036 | 0.007 | 0.004 | н/д | н/д | 0.004 | 0.592 | 0.592 |
| Histidine (g) | 0.141 | 0.02 | 0.039 | 0.006 | 0.004 | 0.004 | 0.002 | н/д | н/д | 0.003 | 0.217 | 0.217 |
| Alanine (g) | 0.352 | 0.029 | 0.131 | 0.007 | 0.007 | 0.007 | 0.004 | н/д | н/д | 0.004 | 0.542 | 0.542 |
| Aspartic acid (g) | 1.127 | 0.273 | 0.459 | 0.026 | 0.032 | 0.043 | 0.01 | н/д | н/д | 0.009 | 1.978 | 1.978 |
| Glutamic acid (g) | 1.339 | 0.205 | 1.245 | 0.042 | 0.094 | 0.032 | 0.009 | н/д | н/д | 0.026 | 2.991 | 2.991 |
| Glycine (g) | 0.282 | 0.029 | 0.039 | 0.01 | 0.011 | 0.007 | 0.004 | н/д | н/д | 0.003 | 0.386 | 0.386 |
| Proline (g) | 0.282 | 0.02 | 0.052 | 0.005 | 0.004 | 0.007 | 0.003 | н/д | н/д | 0.011 | 0.384 | 0.384 |
| Serine (g) | 0.282 | 0.049 | 0.072 | 0.01 | 0.007 | 0.007 | 0.003 | н/д | н/д | 0.007 | 0.437 | 0.437 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 30.53 | 30.53 | 30.53 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.211 | 0.029 | 0.066 | 0.005 | 0.014 | 0.014 | 0.001 | 0.0 | 0.015 | 7.295 | 7.65 | 7.65 |
| Phytosterols (mg) | 49.32 | н/д | н/д | н/д | 5.4 | 2.136 | н/д | н/д | 0.374 | н/д | 57.229 | 57.229 |
| Monounsaturated Fat (g) | 0.141 | 0.0 | 0.046 | 0.001 | 0.004 | 0.011 | 0.003 | н/д | 0.012 | 2.985 | 3.202 | 3.202 |
| Polyunsaturated (g) | 0.564 | 0.068 | 0.105 | 0.013 | 0.007 | 0.028 | 0.013 | н/д | 0.038 | 0.432 | 1.268 | 1.268 |