Рецепт Eggplant Parmigiano copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
tomatoes
412.77g |
basil
0.96g |
garlic
5.22g |
carrot
54.29g |
onion
12.6g |
olive oil
54.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 3.63 | 0.03 | 0.33 | 0.5 | 0.14 | 0.0 | 4.64 | 4.64 |
Total Fat (g) | 0.83 | 0.01 | 0.03 | 0.13 | 0.01 | 54.0 | 55.0 | 55.0 |
Carbohydrates (g) | 16.18 | 0.03 | 1.73 | 5.2 | 1.18 | 0.0 | 24.31 | 24.31 |
Ash (g) | 2.06 | 0.01 | 0.08 | 0.53 | 0.04 | 0.0 | 2.73 | 2.73 |
Calories (kcal) | 74.298 | 0.221 | 7.778 | 22.259 | 5.04 | 477.36 | 586.956 | 586.956 |
Starch (g) | 0.0 | н/д | н/д | 0.78 | 0.0 | н/д | 0.78 | 0.78 |
Sucrose (g) | 0.0 | 0.0 | н/д | 1.95 | 0.12 | н/д | 2.07 | 2.07 |
Glucose (dextrose) (g) | 5.16 | 0.0 | н/д | 0.32 | 0.25 | н/д | 5.73 | 5.73 |
Fructose (g) | 5.65 | 0.0 | н/д | 0.3 | 0.16 | н/д | 6.12 | 6.12 |
Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 390.06 | 0.88 | 3.06 | 47.93 | 11.23 | 0.0 | 453.17 | 453.17 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 10.86 | 0.0 | 0.05 | 2.57 | 0.53 | 0.0 | 14.02 | 14.02 |
Galactose (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 5.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 6.8 | 6.8 |
Calcium (mg) | 41.277 | 1.699 | 9.448 | 17.916 | 2.898 | 0.54 | 73.778 | 73.778 |
Iron (mg) | 1.11 | 0.03 | 0.09 | 0.16 | 0.03 | 0.3 | 1.73 | 1.73 |
Magnesium (mg) | 45.404 | 0.614 | 1.305 | 6.515 | 1.26 | 0.0 | 55.099 | 55.099 |
Phosphorus (mg) | 99.064 | 0.538 | 7.987 | 19.002 | 3.654 | 0.0 | 130.244 | 130.244 |
Potassium (mg) | 978.258 | 2.832 | 20.932 | 173.728 | 18.396 | 0.54 | 1194.686 | 1194.686 |
Sodium (mg) | 20.638 | 0.038 | 0.887 | 37.46 | 0.504 | 1.08 | 60.608 | 60.608 |
Zinc (mg) | 0.7 | 0.01 | 0.06 | 0.13 | 0.02 | 0.0 | 0.92 | 0.92 |
Copper (mg) | 0.248 | 0.004 | 0.016 | 0.027 | 0.005 | 0.0 | 0.299 | 0.299 |
Manganese (mg) | 0.454 | 0.011 | 0.087 | 0.076 | 0.016 | 0.0 | 0.645 | 0.645 |
Selenium (mcg) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.9 | 0.9 |
Vitamin A, IU (IU) | 3438.348 | 50.64 | 0.47 | 9069.687 | 0.252 | 0.0 | 12559.397 | 12559.397 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 173.362 | 2.534 | 0.0 | 453.322 | 0.0 | 0.0 | 629.218 | 629.218 |
Beta Carotene (mcg) | 1853.323 | 30.163 | 0.261 | 4497.927 | 0.126 | 0.0 | 6381.8 | 6381.8 |
Vitamin E (mg) | 2.23 | 0.01 | 0.0 | 0.36 | 0.0 | 7.75 | 10.35 | 10.35 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 10620.492 | 0.0 | 0.0 | 0.543 | 0.0 | 0.0 | 10621.035 | 10621.035 |
Lutein + zeaxanthin (mcg) | 507.703 | 54.24 | 0.835 | 138.982 | 0.504 | 0.0 | 702.265 | 702.265 |
Tocopherol, beta (mg) | 0.04 | 0.0 | н/д | 0.01 | 0.0 | 0.06 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | н/д | 0.0 | 0.0 | 0.45 | 0.95 | 0.95 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 52.4 | 0.2 | 1.6 | 3.2 | 0.9 | 0.0 | 58.4 | 58.4 |
Thiamin (mg) | 0.165 | 0.0 | 0.01 | 0.038 | 0.006 | 0.0 | 0.22 | 0.22 |
Riboflavin (mg) | 0.083 | 0.001 | 0.006 | 0.033 | 0.004 | 0.0 | 0.125 | 0.125 |
Niacin (mg) | 2.435 | 0.009 | 0.037 | 0.532 | 0.015 | 0.0 | 3.028 | 3.028 |
Pantothenic acid (mg) | 0.371 | 0.002 | 0.031 | 0.147 | 0.015 | 0.0 | 0.567 | 0.567 |
Vitamin B-6 (mg) | 0.33 | 0.002 | 0.065 | 0.076 | 0.015 | 0.0 | 0.488 | 0.488 |
Folate (mcg) | 61.915 | 0.653 | 0.157 | 10.315 | 2.394 | 0.0 | 75.434 | 75.434 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 27.7 | 0.1 | 1.2 | 4.8 | 0.8 | 0.2 | 34.7 | 34.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.0 | 0.004 | 0.005 | 0.001 | 0.0 | 0.052 | 0.052 |
Threonine (g) | 0.124 | 0.001 | 0.008 | 0.103 | 0.003 | 0.0 | 0.239 | 0.239 |
Isoleucine (g) | 0.083 | 0.001 | 0.011 | 0.043 | 0.001 | 0.0 | 0.14 | 0.14 |
Leucine (g) | 0.124 | 0.002 | 0.016 | 0.054 | 0.004 | 0.0 | 0.2 | 0.2 |
Lysine (g) | 0.124 | 0.001 | 0.014 | 0.054 | 0.005 | 0.0 | 0.198 | 0.198 |
Methionine (g) | 0.041 | 0.0 | 0.004 | 0.011 | 0.0 | 0.0 | 0.057 | 0.057 |
Cystine (g) | 0.041 | 0.0 | 0.004 | 0.043 | 0.0 | 0.0 | 0.089 | 0.089 |
Phenylalanine (g) | 0.289 | 0.001 | 0.009 | 0.033 | 0.004 | 0.0 | 0.336 | 0.336 |
Tyrosine (g) | 0.041 | 0.001 | 0.004 | 0.022 | 0.001 | 0.0 | 0.069 | 0.069 |
Valine (g) | 0.083 | 0.001 | 0.015 | 0.038 | 0.003 | 0.0 | 0.139 | 0.139 |
Arginine (g) | 0.083 | 0.001 | 0.033 | 0.049 | 0.013 | 0.0 | 0.178 | 0.178 |
Histidine (g) | 0.041 | 0.0 | 0.006 | 0.022 | 0.001 | 0.0 | 0.07 | 0.07 |
Alanine (g) | 0.124 | 0.001 | 0.007 | 0.06 | 0.003 | 0.0 | 0.194 | 0.194 |
Aspartic acid (g) | 0.578 | 0.003 | 0.026 | 0.103 | 0.011 | 0.0 | 0.721 | 0.721 |
Glutamic acid (g) | 1.775 | 0.003 | 0.042 | 0.201 | 0.033 | 0.0 | 2.054 | 2.054 |
Glycine (g) | 0.083 | 0.001 | 0.01 | 0.027 | 0.004 | 0.0 | 0.125 | 0.125 |
Proline (g) | 0.083 | 0.001 | 0.005 | 0.027 | 0.001 | 0.0 | 0.117 | 0.117 |
Serine (g) | 0.124 | 0.001 | 0.01 | 0.027 | 0.003 | 0.0 | 0.164 | 0.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.124 | 0.0 | 0.005 | 0.022 | 0.005 | 7.457 | 7.613 | 7.613 |
Phytosterols (mg) | 28.894 | н/д | н/д | н/д | 1.89 | 119.34 | 150.124 | 150.124 |
Monounsaturated Fat (g) | 0.124 | 0.001 | 0.001 | 0.005 | 0.001 | 39.398 | 39.53 | 39.53 |
Polyunsaturated (g) | 0.33 | 0.004 | 0.013 | 0.065 | 0.003 | 5.681 | 6.095 | 6.095 |