Рецепт Eggplant Parmigiana - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
176.14g 		egg
11.0g 		flour
7.81g 		oil
6.8g 		parmesan
12.39g 		spaghetti sauce
64.0g 		mozzarella cheese
28.25g 		Всего в порции Всего в рецепте
Protein (g) 1.78 1.38 0.81 0.0 4.43 1.14 7.33 16.87 67.48
Total Fat (g) 0.33 1.09 0.08 6.8 3.2 1.72 5.66 18.89 75.56
Carbohydrates (g) 10.04 0.08 5.96 0.0 0.4 8.81 1.08 26.37 105.48
Ash (g) 1.23 0.09 0.04 0.0 0.75 1.29 н/д 3.4 13.6
Calories (kcal) 42.274 15.73 28.438 60.112 48.579 55.68 85.315 336.127 1344.508
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.77 8.34 0.93 0.0 3.61 51.21 13.12 239.99 959.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.08 0.02 0.0 0.1 5.66 0.17 10.17 40.68
Galactose (g) н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 6.0 0.0 0.2 0.0 0.0 1.7 0.0 7.9 31.6
Calcium (mg) 15.853 5.83 1.172 0.0 146.727 14.08 206.508 390.169 1560.676
Iron (mg) 0.42 0.2 0.36 0.0 0.1 0.46 0.07 1.62 6.48
Magnesium (mg) 24.66 1.32 1.719 0.0 5.453 13.44 7.345 53.936 215.744
Phosphorus (mg) 44.036 21.01 8.438 0.0 86.004 23.04 148.03 330.557 1322.228
Potassium (mg) 405.128 14.74 8.359 0.0 11.401 202.24 26.838 668.706 2674.824
Sodium (mg) 3.523 15.4 0.156 0.0 198.528 262.4 149.16 629.167 2516.668
Zinc (mg) 0.28 0.12 0.05 0.0 0.34 0.35 0.88 2.03 8.12
Copper (mg) 0.141 0.011 0.011 0.0 0.004 0.122 0.008 0.297 1.188
Manganese (mg) 0.44 0.004 0.053 н/д 0.002 0.102 н/д 0.603 2.412
Selenium (mcg) 0.5 3.5 2.6 0.0 2.8 0.9 4.6 15.0 60.0
Vitamin A, IU (IU) 47.559 53.57 0.0 0.0 49.446 481.28 н/д 631.855 2527.42
Retinol (mcg) 0.0 15.29 0.0 0.0 13.136 0.0 44.07 72.496 289.984
Vitamin A, RAE (mcg_RAE) 1.761 15.4 0.0 0.0 13.384 24.32 45.2 100.065 400.26
Beta Carotene (mcg) 28.183 1.1 0.0 0.0 3.47 286.72 14.408 333.88 1335.52
Vitamin E (mg) 0.53 0.11 0.0 0.63 0.03 1.54 0.1 2.94 11.76
Vitamin D (IU) н/д 3.85 н/д н/д 3.47 н/д н/д 7.32 29.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 8099.2 0.0 8099.2 32396.8
Lutein + zeaxanthin (mcg) 0.0 36.41 1.406 0.0 0.0 112.64 0.0 150.456 601.824
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.03 н/д н/д н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 1.3 0.0 5.2 20.8
Thiamin (mg) 0.07 0.008 0.062 0.0 0.005 0.013 0.028 0.186 0.744
Riboflavin (mg) 0.07 0.053 0.038 0.0 0.041 0.038 0.093 0.334 1.336
Niacin (mg) 1.145 0.008 0.461 0.0 0.033 2.509 0.034 4.19 16.76
Pantothenic acid (mg) 0.493 0.158 0.034 0.0 0.056 0.051 н/д 0.793 3.172
Vitamin B-6 (mg) 0.141 0.015 0.003 0.0 0.011 0.109 0.023 0.302 1.208
Folate (mcg) 38.751 5.17 14.297 0.0 0.867 8.32 2.825 70.231 280.924
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.15 0.0 0.65 0.94 3.76
Choline (mg) 12.2 27.6 0.8 н/д 1.9 8.8 4.0 55.3 221.2
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.018 0.019 0.01 0.0 0.059 н/д н/д 0.106 0.424
Threonine (g) 0.07 0.062 0.022 0.0 0.164 н/д н/д 0.318 1.272
Isoleucine (g) 0.088 0.074 0.028 0.0 0.234 н/д н/д 0.424 1.696
Leucine (g) 0.106 0.12 0.055 0.0 0.428 н/д н/д 0.709 2.836
Lysine (g) 0.088 0.1 0.018 0.0 0.41 н/д н/д 0.616 2.464
Methionine (g) 0.018 0.042 0.014 0.0 0.119 н/д н/д 0.192 0.768
Cystine (g) 0.018 0.03 0.017 0.0 0.03 н/д н/д 0.094 0.376
Phenylalanine (g) 0.07 0.075 0.041 0.0 0.238 н/д н/д 0.424 1.696
Tyrosine (g) 0.053 0.055 0.024 0.0 0.248 н/д н/д 0.38 1.52
Valine (g) 0.088 0.095 0.033 0.0 0.304 н/д н/д 0.519 2.076
Arginine (g) 0.106 0.09 0.033 0.0 0.164 н/д н/д 0.392 1.568
Histidine (g) 0.035 0.034 0.018 0.0 0.171 н/д н/д 0.258 1.032
Alanine (g) 0.088 0.081 0.026 0.0 0.13 н/д н/д 0.325 1.3
Aspartic acid (g) 0.282 0.146 0.034 0.0 0.278 н/д н/д 0.74 2.96
Glutamic acid (g) 0.335 0.185 0.272 0.0 1.017 н/д н/д 1.809 7.236
Glycine (g) 0.07 0.047 0.029 0.0 0.077 н/д н/д 0.223 0.892
Proline (g) 0.07 0.056 0.094 0.0 0.518 н/д н/д 0.738 2.952
Serine (g) 0.07 0.107 0.041 0.0 0.257 н/д н/д 0.474 1.896
Cholesterol (mg) 0.0 46.53 0.0 0.0 8.427 1.28 15.255 71.492 285.968
Trans Fat (g) н/д н/д н/д 0.175 н/д 0.0 н/д 0.175 0.7
Saturated Fat (g) 0.053 0.341 0.013 0.505 2.034 0.448 3.074 6.467 25.868
Phytosterols (mg) 12.33 н/д н/д 17.0 н/д н/д н/д 29.33 117.32
Monounsaturated Fat (g) 0.035 0.419 0.007 1.546 0.932 0.378 1.37 4.687 18.748
Polyunsaturated (g) 0.141 0.15 0.032 4.43 0.071 0.755 0.144 5.722 22.888