Рецепт Eggplant Parmigiana - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
eggs
24.64g |
parmesan
2.32g |
parsley
0.59g |
garlic
0.35g |
bread crumbs
54.0g |
eggplants
185.49g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.83 | 0.02 | 0.06 | 7.21 | 1.87 | 13.09 | 52.36 |
| Total Fat (g) | 2.45 | 0.6 | 0.0 | 0.0 | 2.86 | 0.35 | 6.27 | 25.08 |
| Carbohydrates (g) | 0.19 | 0.07 | 0.04 | 0.25 | 38.87 | 10.57 | 50.0 | 200.0 |
| Ash (g) | 0.21 | 0.14 | 0.01 | 0.01 | 1.55 | 1.3 | 3.22 | 12.88 |
| Calories (kcal) | 35.235 | 9.104 | 0.214 | 1.162 | 213.3 | 44.518 | 303.533 | 1214.132 |
| Starch (g) | н/д | н/д | н/д | н/д | 32.22 | н/д | 32.22 | 128.88 |
| Sucrose (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Glucose (dextrose) (g) | 0.05 | н/д | н/д | н/д | 0.98 | н/д | 1.03 | 4.12 |
| Fructose (g) | 0.03 | н/д | н/д | н/д | 1.33 | н/д | 1.36 | 5.44 |
| Lactose (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Maltose (g) | 0.03 | н/д | н/д | н/д | 1.04 | н/д | 1.06 | 4.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.68 | 0.52 | 0.02 | 3.52 | 171.41 | 194.83 | 779.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.02 | 0.01 | 0.09 | 3.35 | 4.36 | 8.01 | 32.04 |
| Galactose (g) | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 6.3 | 8.8 | 35.2 |
| Calcium (mg) | 13.059 | 27.498 | 0.819 | 0.28 | 98.82 | 16.694 | 157.171 | 628.684 |
| Iron (mg) | 0.45 | 0.02 | 0.04 | 0.01 | 2.61 | 0.45 | 3.57 | 14.28 |
| Magnesium (mg) | 2.957 | 1.022 | 0.297 | 0.203 | 23.22 | 25.969 | 53.667 | 214.668 |
| Phosphorus (mg) | 47.062 | 16.118 | 0.344 | 1.46 | 89.1 | 46.373 | 200.457 | 801.828 |
| Potassium (mg) | 33.018 | 2.137 | 3.289 | 3.854 | 105.84 | 426.627 | 574.764 | 2299.056 |
| Sodium (mg) | 34.496 | 37.206 | 0.333 | 0.091 | 395.28 | 3.71 | 471.116 | 1884.464 |
| Zinc (mg) | 0.27 | 0.06 | 0.01 | 0.01 | 0.78 | 0.3 | 1.43 | 5.72 |
| Copper (mg) | 0.025 | 0.001 | 0.001 | 0.001 | 0.14 | 0.148 | 0.316 | 1.264 |
| Manganese (mg) | 0.01 | 0.0 | 0.001 | 0.002 | 0.497 | 0.464 | 0.974 | 3.896 |
| Selenium (mcg) | 7.8 | 0.5 | 0.0 | 0.1 | 13.6 | 0.6 | 22.6 | 90.4 |
| Vitamin A, IU (IU) | 119.997 | 9.267 | 50.018 | 0.0 | 0.0 | 50.082 | 229.363 | 917.452 |
| Retinol (mcg) | 34.25 | 2.462 | 0.0 | 0.0 | 0.0 | 0.0 | 36.711 | 146.844 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 2.508 | 2.5 | 0.0 | 0.0 | 1.855 | 41.359 | 165.436 |
| Beta Carotene (mcg) | 2.464 | 0.65 | 30.008 | 0.0 | 0.0 | 29.678 | 62.801 | 251.204 |
| Vitamin E (mg) | 0.24 | 0.01 | 0.0 | 0.0 | 0.04 | 0.56 | 0.85 | 3.4 |
| Vitamin D (IU) | 8.624 | 0.65 | н/д | н/д | н/д | н/д | 9.274 | 37.096 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 33.018 | 0.0 | 0.0 | 0.0 | 114.577 | 458.308 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.0 | 0.0 | 0.41 | н/д | 0.54 | 2.16 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.1 | н/д | 0.1 | 0.4 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 4.1 | 4.9 | 19.6 |
| Thiamin (mg) | 0.017 | 0.001 | 0.001 | 0.002 | 0.524 | 0.074 | 0.618 | 2.472 |
| Riboflavin (mg) | 0.118 | 0.008 | 0.001 | 0.001 | 0.216 | 0.074 | 0.417 | 1.668 |
| Niacin (mg) | 0.017 | 0.006 | 0.008 | 0.002 | 3.58 | 1.206 | 4.82 | 19.28 |
| Pantothenic acid (mg) | 0.355 | 0.01 | 0.002 | н/д | 0.297 | 0.519 | 1.184 | 4.736 |
| Vitamin B-6 (mg) | 0.034 | 0.002 | 0.001 | 0.01 | 0.065 | 0.148 | 0.261 | 1.044 |
| Folate (mcg) | 11.581 | 0.163 | 0.903 | 0.007 | 57.78 | 40.808 | 111.241 | 444.964 |
| Vitamin B-12 (mcg) | 0.32 | 0.03 | 0.0 | 0.0 | 0.19 | 0.0 | 0.53 | 2.12 |
| Choline (mg) | 61.9 | 0.4 | 0.1 | 0.2 | 7.9 | 12.8 | 83.2 | 332.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.28 | 0.0 | 44.28 | 177.12 |
| Tryptophan (g) | 0.042 | 0.011 | 0.0 | 0.001 | 0.086 | 0.019 | 0.159 | 0.636 |
| Threonine (g) | 0.138 | 0.031 | 0.001 | 0.002 | 0.232 | 0.074 | 0.477 | 1.908 |
| Isoleucine (g) | 0.165 | 0.044 | 0.001 | 0.002 | 0.292 | 0.093 | 0.596 | 2.384 |
| Leucine (g) | 0.269 | 0.08 | 0.001 | 0.004 | 0.518 | 0.111 | 0.983 | 3.932 |
| Lysine (g) | 0.224 | 0.077 | 0.001 | 0.002 | 0.232 | 0.093 | 0.629 | 2.516 |
| Methionine (g) | 0.094 | 0.022 | 0.0 | 0.001 | 0.124 | 0.019 | 0.26 | 1.04 |
| Cystine (g) | 0.067 | 0.006 | 0.0 | 0.001 | 0.151 | 0.019 | 0.243 | 0.972 |
| Phenylalanine (g) | 0.168 | 0.045 | 0.001 | 0.002 | 0.356 | 0.074 | 0.645 | 2.58 |
| Tyrosine (g) | 0.123 | 0.046 | 0.0 | 0.001 | 0.216 | 0.056 | 0.443 | 1.772 |
| Valine (g) | 0.212 | 0.057 | 0.001 | 0.002 | 0.324 | 0.093 | 0.689 | 2.756 |
| Arginine (g) | 0.202 | 0.031 | 0.001 | 0.006 | 0.297 | 0.111 | 0.648 | 2.592 |
| Histidine (g) | 0.076 | 0.032 | 0.0 | 0.001 | 0.162 | 0.037 | 0.309 | 1.236 |
| Alanine (g) | 0.182 | 0.024 | 0.001 | 0.001 | 0.259 | 0.093 | 0.561 | 2.244 |
| Aspartic acid (g) | 0.328 | 0.052 | 0.002 | 0.005 | 0.416 | 0.297 | 1.099 | 4.396 |
| Glutamic acid (g) | 0.414 | 0.191 | 0.001 | 0.007 | 2.225 | 0.352 | 3.191 | 12.764 |
| Glycine (g) | 0.106 | 0.014 | 0.001 | 0.002 | 0.265 | 0.074 | 0.462 | 1.848 |
| Proline (g) | 0.126 | 0.097 | 0.001 | 0.001 | 0.74 | 0.074 | 1.039 | 4.156 |
| Serine (g) | 0.239 | 0.048 | 0.001 | 0.002 | 0.356 | 0.074 | 0.72 | 2.88 |
| Cholesterol (mg) | 104.227 | 1.579 | 0.0 | 0.0 | 0.0 | 0.0 | 105.806 | 423.224 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.381 | 0.001 | 0.0 | 0.648 | 0.056 | 1.85 | 7.4 |
| Phytosterols (mg) | н/д | н/д | 0.03 | 0.028 | 4.32 | 12.984 | 17.362 | 69.448 |
| Monounsaturated Fat (g) | 0.939 | 0.175 | 0.002 | 0.0 | 0.551 | 0.037 | 1.703 | 6.812 |
| Polyunsaturated (g) | 0.335 | 0.013 | 0.001 | 0.001 | 1.112 | 0.148 | 1.611 | 6.444 |