Распечатать
E-mail
 |
Ингредиенты
- For the Eggplant:
- Eggplant - 1 medium, cut into ½"~¾" slices
- All purpose flour - ½cup
- Panko Breadcrumbs - ½cup, divided
- Egg - 1 large (or use 1tbsp flaxseed meal whisked with 3tbsp water)
- Salt & Pepper - to taste
- For Creamed Spinach:
- Chopped Spinach - 9oz. frozen bag thawed
- Cream cheese - 1tbsp (reduced fat preferred)
- Salt & Pepper - to taste
- Marinara Sauce - ¾cup
- Mozzarella or Fontina cheese - ½cup
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 936g | |
| Calories 888 | |
| Calories from Fat 184 | 21% |
| Total Fat 20.79g | 26% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 212mg | 71% |
| Sodium 1579mg | 66% |
| Potassium 2741mg | 78% |
| Total Carbs 141.86g | 38% |
| Dietary Fiber 25.8g | 86% |
| Sugars 30.68g | 20% |
| Protein 37.91g | 61% |
.%20The%20crispy%20baked%20eggplants%20are%20topped%20with%20marinara%20sauce,%20mozzarella%20cheese%20and%20some%20creamed%20spinach.%20Spinach%20adds%20a%20modern%20touch%20to%20the%20classic%20dish.%3C/p%3E%3Cp%3ERecipe%20is%20from%20Vegetarian%20Times%20magazine.%20Anytime%20I%20see%20an%20eggplant%20dish,%20it%20goes%20into%20my%20to-make%20list%20and%20I%20have%20been%20planning%20to%20make%20this%20dish%20for%20a%20while%20now.%20Finally%20I%20made%20it%20last%20weekend%20for%20our%20dinner.%20I%20was%20skeptical%20if%20my%20kids%20would%20like%20it,%20but%20surprisingly%20my%20son%20loved%20it.%20I'm%20sure%20I%20will%20be%20making%20this%20dish%20again%20in%20the%20future.%3C/p%3E%3Cp%3EIngredients:%20Serves%204%3C/p%3E%3Cp%3EMethod:%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%C2%B0F.%20Coat%20a%20baking%20sheet%20with%20cooking%20spray.%3C/p%3E%3Cp%3ECreate%20an%20assembly%20line%20for%20making%20the%20eggplant.%20Place%20flour%20in%20pie%20dish%20or%20a%20soup%20plate.%20Add%20panko%20and%20parmesan%20to%20second%20pie%20dish%20or%20soup%20plate.%20Reserve%202tbsp%20panko%20mixture.%3C/p%3E%3Cp%3EAdd%20egg%20or%20flax%20seed%20meal%20mixture%20to%20the%20third%20pie%20or%20soup%20plate.%3C/p%3E%3Cp%3ESeason%20eggplant%20with%20salt%20and%20pepper.%20Coat%20slices%20with%20flour,%20then%20egg,%20then%20panko%20mixture,%20press%20to%20adhere.%3C/p%3E%3Cp%3ECoat%20both%20sides%20with%20cooking%20spray%20and%20arrange%20on%20baking%20sheet.%3C/p%3E%3Cp%3EBake%20eggplants%20for%2012~15%20minutes%20or%20until%20the%20bottoms%20are%20brown%20and%20crips.%20Flip%20over%20and%20bake%20for%20another%2012~15%20minutes%20longer%20or%20until%20both%20sides%20are%20brown%20and%20crisp%20and%20eggplant%20is%20tender.%3C/p%3E%3Cp%3EMeanwhile%20heat%202tsp%20oil%20in%20a%20large%20skillet,%20add%20thawed%20spinach.%20Toss%20over%20medium-high%20heat%20for%202~3%20minutes.%20Now%20add%20cream%20cheese%20and%201tbsp%20of%20reserved%20panko%20mixture.%20Cook%20for%203~4%20minutes%20or%20until%20the%20mixture%20is%20very%20thick,%20adding%20remaining%20reserved%20panko,%20if%20necessary.%3C/p%3E%3Cp%3ETo%20Assemble:%20Spread%20marinara%20sauce%20over%20the%20baked%20eggplant%20slices%20on%20the%20baking%20sheet.%20Spoon%20or%20spread%20the%20creamed%20spinach%20over%20top,%20leaving%20border%20of%20sauce%20visible.%20Sprinkle%20with%20grated%20cheese%20and%20bake%20for%204~5%20minutes%20or%20until%20the%20topping%20is%20heated%20through.%20Serve%20immediately.%3C/p%3E){kind=link}