Рецепт Eggplant Parmesan Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		onion
16.5g 		bell pepper
16.26g 		eggplant
117.43g 		garlic
1.31g 		oregano
0.33g 		chili
0.45g 		tomatoes
118.29g 		water
158.0g 		parmesan cheese
8.33g 		basil
0.53g 		balsamic vinegar
10.63g 		bread
118.29g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.18 0.16 1.19 0.08 0.04 0.03 1.94 0.0 3.21 0.02 0.05 13.9 20.79 124.74
Total Fat (g) 6.75 0.02 0.05 0.22 0.01 0.03 0.02 0.33 0.0 2.38 0.0 0.0 2.16 11.99 71.94
Carbohydrates (g) 0.0 1.54 0.98 6.69 0.43 0.21 0.05 8.62 0.0 0.34 0.01 1.81 66.76 87.46 524.76
Ash (g) 0.0 0.06 0.08 0.82 0.02 0.02 0.01 1.6 0.16 0.67 0.01 0.04 2.58 6.06 36.36
Calories (kcal) 59.67 6.6 5.042 28.183 1.944 1.02 0.498 37.854 0.0 35.917 0.123 9.35 341.868 528.068 3168.408
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.16 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.18 1.08
Glucose (dextrose) (g) н/д 0.33 0.32 н/д н/д 0.01 н/д н/д н/д 0.01 0.0 0.8 н/д 1.46 8.76
Fructose (g) н/д 0.21 0.37 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.78 н/д 1.38 8.28
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 14.7 15.0 108.52 0.76 0.02 0.34 105.8 157.84 1.74 0.49 8.12 32.9 446.23 2677.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.68 2.76 0.01 0.01 0.01 н/д 0.0 0.08 0.0 1.59 3.03 8.87 53.22
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.0 н/д 0.01 0.06
Dietary Fiber (g) 0.0 0.3 0.3 4.0 0.0 0.1 0.0 2.2 0.0 0.0 0.0 н/д 2.8 9.9 59.4
Calcium (mg) 0.068 3.795 1.138 10.569 2.362 5.253 0.209 40.22 4.74 92.417 0.944 2.869 52.049 216.632 1299.792
Iron (mg) 0.04 0.03 0.07 0.28 0.02 0.15 0.02 1.54 0.0 0.08 0.02 0.08 4.29 6.61 39.66
Magnesium (mg) 0.0 1.65 1.952 16.44 0.326 0.9 0.2 23.659 1.58 3.167 0.341 1.275 33.122 84.612 507.672
Phosphorus (mg) 0.0 4.785 4.228 29.357 1.997 0.667 0.685 37.854 0.0 60.75 0.299 2.019 134.854 277.495 1664.97
Potassium (mg) 0.068 24.09 34.316 270.085 5.233 5.563 1.624 346.599 0.0 10.417 1.573 11.9 151.415 862.884 5177.304
Sodium (mg) 0.135 0.66 0.651 2.349 0.222 0.05 2.323 156.147 6.32 127.417 0.021 2.444 768.907 1067.644 6405.864
Zinc (mg) 0.0 0.03 0.04 0.19 0.02 0.01 0.01 0.32 0.02 0.32 0.0 0.01 1.1 2.07 12.42
Copper (mg) 0.0 0.007 0.003 0.094 0.004 0.003 0.001 0.213 0.016 0.02 0.002 0.003 0.166 0.531 3.186
Manganese (mg) 0.0 0.021 0.018 0.294 0.022 0.016 0.001 0.213 0.0 0.008 0.006 0.014 0.615 1.226 7.356
Selenium (mcg) 0.0 0.1 0.0 0.4 0.2 0.0 0.0 0.7 0.0 1.5 0.0 н/д 32.1 34.9 209.4
Vitamin A, IU (IU) 0.0 0.33 509.205 31.706 0.117 23.01 1.5 826.87 0.0 36.833 28.133 0.0 0.0 1457.705 8746.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.75 0.0 н/д 0.0 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 25.533 1.174 0.0 1.15 0.076 41.403 0.0 10.0 1.408 0.0 0.0 80.744 484.464
Beta Carotene (mcg) 0.0 0.165 264.117 18.789 0.065 13.707 0.801 н/д 0.0 2.583 16.757 н/д 0.0 316.984 1901.904
Vitamin E (mg) 0.97 0.0 0.26 0.35 0.0 0.06 0.0 н/д 0.0 0.02 0.0 н/д 0.21 1.89 11.34
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.757 н/д 0.0 0.0 0.0 н/д 0.0 4.757 28.542
Lutein + zeaxanthin (mcg) 0.0 0.66 8.294 0.0 0.209 2.873 0.476 н/д 0.0 0.0 30.133 н/д 14.195 56.841 341.046
Tocopherol, beta (mg) 0.01 0.0 0.01 н/д н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.06 0.0 0.02 н/д н/д 0.07 н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.12
Vitamin C (mg) 0.0 1.2 20.8 2.6 0.4 0.2 0.0 10.9 0.0 0.0 0.1 0.0 0.2 36.4 218.4
Thiamin (mg) 0.0 0.008 0.008 0.047 0.003 0.001 0.0 0.095 0.0 0.003 0.0 н/д 0.509 0.673 4.038
Riboflavin (mg) 0.0 0.005 0.015 0.047 0.001 0.001 0.0 0.059 0.0 0.041 0.0 н/д 0.343 0.513 3.078
Niacin (mg) 0.0 0.02 0.159 0.763 0.009 0.021 0.002 1.443 0.0 0.009 0.005 н/д 5.631 8.062 48.372
Pantothenic acid (mg) 0.0 0.02 0.052 0.329 0.008 н/д 0.006 0.331 0.0 0.028 0.001 н/д 0.39 1.165 6.99
Vitamin B-6 (mg) 0.0 0.02 0.047 0.094 0.016 0.004 0.001 0.177 0.0 0.004 0.001 н/д 0.118 0.482 2.892
Folate (mcg) 0.0 3.135 7.481 25.834 0.039 0.913 0.102 15.378 0.0 0.833 0.363 н/д 175.074 229.153 1374.918
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 н/д 0.0 0.19 1.14
Choline (mg) 0.0 1.0 0.9 8.1 0.3 0.1 0.1 н/д 0.0 1.3 0.1 н/д 17.5 29.4 176.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 138.403 138.403 830.418
Tryptophan (g) 0.0 0.002 0.002 0.012 0.001 н/д 0.0 0.012 н/д 0.043 0.0 н/д 0.142 0.214 1.284
Threonine (g) 0.0 0.003 0.007 0.047 0.002 н/д 0.001 0.047 н/д 0.122 0.001 н/д 0.331 0.561 3.366
Isoleucine (g) 0.0 0.002 0.003 0.059 0.003 н/д 0.001 0.047 н/д 0.164 0.001 н/д 0.438 0.717 4.302
Leucine (g) 0.0 0.005 0.007 0.07 0.004 н/д 0.002 0.071 н/д 0.31 0.001 н/д 0.816 1.286 7.716
Lysine (g) 0.0 0.007 0.007 0.059 0.004 н/д 0.002 0.071 н/д 0.248 0.001 н/д 0.355 0.752 4.512
Methionine (g) 0.0 0.0 0.002 0.012 0.001 н/д 0.0 0.012 н/д 0.085 0.0 н/д 0.177 0.289 1.734
Cystine (g) 0.0 0.0 0.003 0.012 0.001 н/д 0.0 0.024 н/д 0.01 0.0 н/д 0.284 0.334 2.004
Phenylalanine (g) 0.0 0.005 0.008 0.047 0.002 н/д 0.001 0.047 н/д 0.173 0.001 н/д 0.58 0.865 5.19
Tyrosine (g) 0.0 0.002 0.002 0.035 0.001 н/д 0.001 0.035 н/д 0.194 0.0 н/д 0.225 0.495 2.97
Valine (g) 0.0 0.003 0.005 0.059 0.004 н/д 0.001 0.047 н/д 0.21 0.001 н/д 0.509 0.839 5.034
Arginine (g) 0.0 0.017 0.007 0.07 0.008 н/д 0.002 0.047 н/д 0.131 0.001 н/д 0.438 0.72 4.32
Histidine (g) 0.0 0.002 0.003 0.023 0.001 н/д 0.001 0.024 н/д 0.091 0.0 н/д 0.248 0.394 2.364
Alanine (g) 0.0 0.003 0.005 0.059 0.002 н/д 0.001 0.059 н/д 0.097 0.001 н/д 0.39 0.617 3.702
Aspartic acid (g) 0.0 0.015 0.046 0.188 0.006 н/д 0.003 0.26 н/д 0.223 0.002 н/д 0.532 1.274 7.644
Glutamic acid (g) 0.0 0.043 0.034 0.223 0.011 н/д 0.004 0.674 н/д 0.725 0.001 н/д 3.892 5.607 33.642
Glycine (g) 0.0 0.005 0.005 0.047 0.003 н/д 0.001 0.047 н/д 0.063 0.001 н/д 0.426 0.598 3.588
Proline (g) 0.0 0.002 0.003 0.047 0.001 н/д 0.001 0.035 н/д 0.385 0.001 н/д 1.313 1.788 10.728
Serine (g) 0.0 0.003 0.008 0.047 0.002 н/д 0.001 0.047 н/д 0.191 0.001 н/д 0.532 0.833 4.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 7.333 0.0 н/д 0.0 7.409 44.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.007 0.005 0.035 0.001 0.009 0.01 0.047 0.0 1.442 0.0 0.0 0.591 3.08 18.48
Phytosterols (mg) 14.918 2.475 н/д 8.22 н/д 0.677 н/д н/д н/д н/д н/д н/д н/д 26.289 157.734
Monounsaturated Fat (g) 4.925 0.002 0.0 0.023 0.0 0.002 0.01 0.047 0.0 0.698 0.0 н/д 0.414 6.123 36.738
Polyunsaturated (g) 0.71 0.003 0.011 0.094 0.003 0.017 0.002 0.13 0.0 0.098 0.002 н/д 0.935 2.005 12.03