Рецепт Eggplant Parmesan (Shulman) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
extra virgin olive oil spray
1/3 c. freshly grated Parmesan cheese final topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplant
91.85g 		onion
12.38g 		cloves
0.19g 		tomatoes
154.79g 		basil
0.21g 		oregano
0.13g 		cinnamon
0.08g 		mozzarella cheese
28.35g 		parmesan cheese
8.33g 		bread crumbs
3.38g 		olive oil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.93 0.14 0.01 1.36 0.01 0.01 0.0 8.99 3.21 0.45 0.0 15.1 120.8
Total Fat (g) 0.17 0.01 0.04 0.31 0.0 0.01 0.0 0.0 2.38 0.18 0.56 3.67 29.36
Carbohydrates (g) 5.24 1.16 0.11 6.07 0.01 0.08 0.07 0.99 0.34 2.43 0.0 16.49 131.92
Ash (g) 0.64 0.04 0.01 0.77 0.0 0.01 0.0 1.3 0.67 0.1 0.0 3.56 28.48
Calories (kcal) 22.044 4.95 0.606 27.862 0.049 0.383 0.201 42.242 35.918 13.331 4.973 152.558 1220.464
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 2.01 н/д 2.01 16.08
Sucrose (g) н/д 0.12 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.14 1.12
Glucose (dextrose) (g) н/д 0.24 0.0 1.93 0.0 0.0 0.0 н/д 0.01 0.06 н/д 2.26 18.08
Fructose (g) н/д 0.16 0.0 2.12 0.0 0.0 0.0 н/д 0.01 0.08 н/д 2.38 19.04
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.06 н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.88 11.03 0.01 146.27 0.2 0.01 0.01 17.07 1.74 0.22 0.0 261.43 2091.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.16 0.52 0.0 4.07 0.0 0.01 0.0 0.42 0.08 0.21 0.0 7.47 59.76
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.01 0.0 н/д 0.01 0.08
Dietary Fiber (g) 3.1 0.2 0.1 1.9 0.0 0.1 0.0 0.5 0.0 0.2 0.0 6.0 48.0
Calcium (mg) 8.267 2.846 1.211 15.479 0.375 1.97 0.814 272.444 92.421 6.176 0.006 402.009 3216.072
Iron (mg) 0.22 0.03 0.02 0.42 0.01 0.06 0.01 0.09 0.08 0.16 0.0 1.08 8.64
Magnesium (mg) 12.859 1.238 0.495 17.027 0.136 0.338 0.049 9.356 3.167 1.451 0.0 46.114 368.912
Phosphorus (mg) 22.963 3.589 0.197 37.149 0.119 0.25 0.052 185.976 60.753 5.569 0.0 316.616 2532.928
Potassium (mg) 211.26 18.068 2.066 366.847 0.625 2.086 0.35 30.051 10.417 6.615 0.006 648.391 5187.128
Sodium (mg) 1.837 0.495 0.456 7.739 0.008 0.019 0.008 210.641 127.423 24.705 0.011 373.342 2986.736
Zinc (mg) 0.15 0.02 0.0 0.26 0.0 0.01 0.0 1.11 0.32 0.05 0.0 1.92 15.36
Copper (mg) 0.073 0.005 0.001 0.093 0.001 0.001 0.0 0.009 0.02 0.009 0.0 0.212 1.696
Manganese (mg) 0.23 0.016 0.056 0.17 0.002 0.006 0.014 н/д 0.008 0.031 0.0 0.533 4.264
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5.4 1.5 0.9 0.0 8.0 64.0
Vitamin A, IU (IU) 24.8 0.248 0.994 1289.381 11.183 8.629 0.24 136.364 36.835 0.0 0.0 1508.672 12069.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.154 9.75 0.0 0.0 44.904 359.232
Vitamin A, RAE (mcg_RAE) 0.919 0.0 0.051 65.011 0.56 0.431 0.012 36.005 10.001 0.0 0.0 112.988 903.904
Beta Carotene (mcg) 14.696 0.124 0.158 694.996 6.661 5.14 0.091 11.624 2.583 0.0 0.0 736.073 5888.584
Vitamin E (mg) 0.28 0.0 0.02 0.84 0.0 0.02 0.0 0.04 0.02 0.0 0.08 1.3 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3982.685 0.0 0.0 0.012 0.0 0.0 0.0 0.0 3982.697 31861.576
Lutein + zeaxanthin (mcg) 0.0 0.495 0.0 190.389 11.978 1.078 0.18 0.0 0.0 0.0 0.0 204.12 1632.96
Tocopherol, beta (mg) н/д 0.0 н/д 0.02 0.0 0.01 0.0 н/д н/д 0.0 0.0 0.03 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д 0.19 0.0 0.02 0.01 н/д н/д 0.03 0.0 0.25 2.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.0 0.01 0.08
Vitamin C (mg) 2.0 0.9 0.2 19.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.8 182.4
Thiamin (mg) 0.037 0.006 0.0 0.062 0.0 0.0 0.0 0.006 0.003 0.033 0.0 0.146 1.168
Riboflavin (mg) 0.037 0.004 0.001 0.031 0.0 0.0 0.0 0.085 0.041 0.014 0.0 0.212 1.696
Niacin (mg) 0.597 0.015 0.003 0.913 0.002 0.008 0.001 0.034 0.009 0.224 0.0 1.806 14.448
Pantothenic acid (mg) 0.257 0.015 н/д 0.139 0.0 н/д 0.0 н/д 0.028 0.019 0.0 0.458 3.664
Vitamin B-6 (mg) 0.073 0.015 0.001 0.124 0.0 0.002 0.0 0.023 0.004 0.004 0.0 0.246 1.968
Folate (mcg) 20.207 2.351 0.174 23.218 0.144 0.343 0.005 2.835 0.833 3.611 0.0 53.722 429.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.19 0.01 0.0 0.46 3.68
Choline (mg) 6.3 0.8 0.1 10.4 0.0 0.0 0.0 4.4 1.3 0.5 0.0 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.768 0.0 2.768 22.144
Tryptophan (g) 0.009 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.043 0.005 0.0 0.075 0.6
Threonine (g) 0.037 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.122 0.015 0.0 0.222 1.776
Isoleucine (g) 0.046 0.001 н/д 0.031 0.0 н/д 0.0 н/д 0.164 0.018 0.0 0.261 2.088
Leucine (g) 0.055 0.004 н/д 0.046 0.0 н/д 0.0 н/д 0.31 0.032 0.0 0.448 3.584
Lysine (g) 0.046 0.005 н/д 0.046 0.0 н/д 0.0 н/д 0.248 0.015 0.0 0.361 2.888
Methionine (g) 0.009 0.0 н/д 0.015 0.0 н/д 0.0 н/д 0.085 0.008 0.0 0.118 0.944
Cystine (g) 0.009 0.0 н/д 0.015 0.0 н/д 0.0 н/д 0.01 0.009 0.0 0.044 0.352
Phenylalanine (g) 0.037 0.004 н/д 0.108 0.0 н/д 0.0 н/д 0.173 0.022 0.0 0.345 2.76
Tyrosine (g) 0.028 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.194 0.014 0.0 0.252 2.016
Valine (g) 0.046 0.002 н/д 0.031 0.0 н/д 0.0 н/д 0.21 0.02 0.0 0.31 2.48
Arginine (g) 0.055 0.012 н/д 0.031 0.0 н/д 0.0 н/д 0.131 0.019 0.0 0.248 1.984
Histidine (g) 0.018 0.001 н/д 0.015 0.0 н/д 0.0 н/д 0.091 0.01 0.0 0.136 1.088
Alanine (g) 0.046 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.097 0.016 0.0 0.208 1.664
Aspartic acid (g) 0.147 0.011 н/д 0.217 0.001 н/д 0.0 н/д 0.223 0.026 0.0 0.624 4.992
Glutamic acid (g) 0.175 0.032 н/д 0.666 0.001 н/д 0.0 н/д 0.725 0.139 0.0 1.737 13.896
Glycine (g) 0.037 0.004 н/д 0.031 0.0 н/д 0.0 н/д 0.063 0.017 0.0 0.152 1.216
Proline (g) 0.037 0.001 н/д 0.031 0.0 н/д 0.0 н/д 0.385 0.046 0.0 0.501 4.008
Serine (g) 0.037 0.002 н/д 0.046 0.0 н/д 0.0 н/д 0.191 0.022 0.0 0.299 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.103 7.334 0.0 0.0 12.437 99.496
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.028 0.005 0.01 0.046 0.0 0.003 0.0 0.0 1.442 0.041 0.078 1.653 13.224
Phytosterols (mg) 6.43 1.856 0.48 10.835 н/д 0.254 0.021 н/д н/д 0.27 1.243 21.389 171.112
Monounsaturated Fat (g) 0.018 0.001 0.003 0.046 0.0 0.001 0.0 0.0 0.698 0.034 0.41 1.213 9.704
Polyunsaturated (g) 0.073 0.002 0.013 0.124 0.001 0.007 0.0 0.0 0.098 0.07 0.059 0.447 3.576