Рецепт Eggplant Parmesan Au Zyla - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Extra light extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
370.98g 		tomatoes
165.62g 		vidalia onion
124.32g 		butter
14.2g 		parmesan cheese
10.0g 		basil
1.7g 		oregano
1.5g 		garlic
0.7g 		bread crumbs
54.0g 		Всего в порции Всего в рецепте
Protein (g) 3.75 1.46 0.99 0.12 3.85 0.05 0.17 0.12 7.21 17.71 17.71
Total Fat (g) 0.7 0.33 0.1 11.52 2.86 0.01 0.15 0.01 2.86 18.55 18.55
Carbohydrates (g) 21.15 6.49 9.39 0.01 0.41 0.04 0.97 0.51 38.87 77.83 77.83
Ash (g) 2.6 0.83 0.42 0.3 0.8 0.03 0.11 0.02 1.55 6.66 6.66
Calories (kcal) 89.035 29.812 39.782 101.814 43.1 0.39 4.59 2.324 213.3 524.147 524.147
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 32.22 32.22 32.22
Sucrose (g) н/д 0.0 0.9 н/д 0.02 0.0 0.01 н/д 0.0 0.92 0.92
Glucose (dextrose) (g) н/д 2.07 2.81 н/д 0.02 0.0 0.03 н/д 0.98 5.91 5.91
Fructose (g) н/д 2.27 2.51 н/д 0.02 0.0 0.02 н/д 1.33 6.14 6.14
Lactose (g) н/д 0.0 0.02 н/д 0.02 0.0 0.0 н/д 0.0 0.04 0.04
Maltose (g) н/д 0.0 0.0 н/д 0.02 0.0 0.0 н/д 1.04 1.05 1.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 156.51 113.43 2.25 2.08 1.56 0.11 0.05 3.52 622.33 622.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 4.36 6.24 0.01 0.09 0.01 0.06 0.17 3.35 23.0 23.0
Galactose (g) н/д 0.0 0.0 н/д 0.02 0.0 0.0 н/д 0.0 0.02 0.02
Dietary Fiber (g) 12.6 2.0 1.1 0.0 0.0 0.0 0.6 0.1 2.4 18.9 18.9
Calcium (mg) 33.388 16.562 24.864 3.408 110.9 3.002 23.64 0.56 98.82 315.144 315.144
Iron (mg) 0.89 0.45 0.32 0.0 0.09 0.05 0.66 0.02 2.61 5.09 5.09
Magnesium (mg) 51.937 18.218 11.189 0.284 3.8 1.085 4.05 0.406 23.22 114.19 114.19
Phosphorus (mg) 92.745 39.749 33.566 3.408 72.9 0.95 3.0 2.919 89.1 338.337 338.337
Potassium (mg) 853.254 392.519 147.941 3.408 12.5 5.003 25.035 7.707 105.84 1553.207 1553.207
Sodium (mg) 7.42 8.281 9.946 81.792 152.9 0.068 0.225 0.182 395.28 656.093 656.093
Zinc (mg) 0.59 0.28 0.16 0.01 0.39 0.01 0.07 0.02 0.78 2.32 2.32
Copper (mg) 0.297 0.099 0.075 0.0 0.024 0.007 0.014 0.001 0.14 0.657 0.657
Manganese (mg) 0.927 0.182 0.099 0.0 0.009 0.02 0.07 0.004 0.497 1.808 1.808
Selenium (mcg) 1.1 0.0 0.6 0.1 1.8 0.0 0.1 0.3 13.6 17.6 17.6
Vitamin A, IU (IU) 100.165 1379.615 1.243 354.858 44.2 89.464 103.545 0.0 0.0 2073.089 2073.089
Retinol (mcg) 0.0 0.0 н/д 95.282 11.7 0.0 0.0 0.0 0.0 106.982 106.982
Vitamin A, RAE (mcg_RAE) 3.71 69.56 0.0 97.128 12.0 4.477 5.175 0.0 0.0 192.051 192.051
Beta Carotene (mcg) 59.357 743.634 1.243 22.436 3.1 53.288 61.68 0.0 0.0 944.738 944.738
Vitamin E (mg) 1.11 0.89 0.02 0.33 0.03 0.01 0.28 0.0 0.04 2.73 2.73
Vitamin D (IU) н/д н/д н/д 7.952 н/д н/д н/д н/д н/д 7.952 7.952
Lycopene (mcg) 0.0 4261.403 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4261.403 4261.403
Lutein + zeaxanthin (mcg) 0.0 203.713 7.459 0.0 0.0 95.824 12.93 0.0 0.0 319.926 319.926
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д 0.0 0.16 0.0 0.02 0.2 0.2
Tocopherol, gamma (mg) н/д 0.2 0.0 0.0 н/д 0.0 0.3 0.0 0.41 0.91 0.91
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.06 0.0 0.1 0.16 0.16
Vitamin C (mg) 8.2 21.0 6.0 0.0 0.0 0.3 0.8 0.1 0.0 36.3 36.3
Thiamin (mg) 0.148 0.066 0.05 0.001 0.003 0.001 0.005 0.003 0.524 0.801 0.801
Riboflavin (mg) 0.148 0.033 0.025 0.004 0.049 0.001 0.005 0.001 0.216 0.483 0.483
Niacin (mg) 2.411 0.977 0.162 0.006 0.011 0.015 0.093 0.005 3.58 7.26 7.26
Pantothenic acid (mg) 1.039 0.149 0.124 0.016 0.033 0.004 н/д н/д 0.297 1.661 1.661
Vitamin B-6 (mg) 0.297 0.132 0.162 0.0 0.005 0.003 0.018 0.021 0.065 0.702 0.702
Folate (mcg) 81.616 24.843 28.594 0.426 1.0 1.153 4.11 0.014 57.78 199.535 199.535
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.02 0.23 0.0 0.0 0.0 0.19 0.44 0.44
Choline (mg) 25.6 11.1 6.8 2.7 1.5 0.2 0.5 0.5 7.9 56.8 56.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 44.28 44.28 44.28
Tryptophan (g) 0.037 0.017 0.012 0.001 0.052 0.001 н/д 0.002 0.086 0.208 0.208
Threonine (g) 0.148 0.05 0.025 0.006 0.146 0.002 н/д 0.003 0.232 0.612 0.612
Isoleucine (g) 0.185 0.033 0.012 0.007 0.197 0.002 н/д 0.005 0.292 0.733 0.733
Leucine (g) 0.223 0.05 0.037 0.011 0.372 0.003 н/д 0.007 0.518 1.222 1.222
Lysine (g) 0.185 0.05 0.037 0.01 0.298 0.002 н/д 0.004 0.232 0.819 0.819
Methionine (g) 0.037 0.017 0.012 0.003 0.102 0.001 н/д 0.002 0.124 0.298 0.298
Cystine (g) 0.037 0.017 0.012 0.001 0.012 0.001 н/д 0.001 0.151 0.232 0.232
Phenylalanine (g) 0.148 0.116 0.025 0.006 0.208 0.002 н/д 0.003 0.356 0.865 0.865
Tyrosine (g) 0.111 0.017 0.012 0.006 0.233 0.001 н/д 0.002 0.216 0.598 0.598
Valine (g) 0.185 0.033 0.025 0.009 0.252 0.002 н/д 0.005 0.324 0.835 0.835
Arginine (g) 0.223 0.033 0.137 0.004 0.157 0.002 н/д 0.012 0.297 0.864 0.864
Histidine (g) 0.074 0.017 0.012 0.003 0.109 0.001 н/д 0.002 0.162 0.38 0.38
Alanine (g) 0.185 0.05 0.025 0.004 0.116 0.002 н/д 0.002 0.259 0.644 0.644
Aspartic acid (g) 0.594 0.232 0.087 0.009 0.267 0.005 н/д 0.009 0.416 1.618 1.618
Glutamic acid (g) 0.705 0.712 0.224 0.026 0.87 0.005 н/д 0.015 2.225 4.781 4.781
Glycine (g) 0.148 0.033 0.025 0.003 0.076 0.002 н/д 0.004 0.265 0.556 0.556
Proline (g) 0.148 0.033 0.025 0.011 0.462 0.002 н/д 0.002 0.74 1.423 1.423
Serine (g) 0.148 0.05 0.025 0.007 0.229 0.002 н/д 0.004 0.356 0.821 0.821
Cholesterol (mg) 0.0 0.0 0.0 30.53 8.8 0.0 0.0 0.0 0.0 39.33 39.33
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.05 н/д 7.295 1.73 0.001 0.04 0.001 0.648 9.875 9.875
Phytosterols (mg) 25.969 11.593 н/д н/д н/д н/д 3.045 0.056 4.32 44.983 44.983
Monounsaturated Fat (g) 0.074 0.05 н/д 2.985 0.838 0.002 0.01 0.0 0.551 4.509 4.509
Polyunsaturated (g) 0.297 0.132 н/д 0.432 0.117 0.007 0.078 0.003 1.112 2.178 2.178