Рецепт Eggplant Parmesan and True Confessions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cool slightly before serving. (It can be at a volcanic temperature, especially with all that cheese!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
73.0g 		eggs
147.84g 		flour
41.67g 		sea salt
4.5g 		pepper
1.27g 		panko bread crumbs
162.0g 		tomatoes sauce
612.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 18.6 4.3 0.0 0.01 21.63 8.09 52.63 52.63
Total Fat (g) 0.0 14.7 0.41 0.0 0.0 8.59 1.1 24.79 24.79
Carbohydrates (g) 0.0 1.14 31.8 0.0 0.06 116.61 32.95 182.56 182.56
Ash (g) 72.85 1.27 0.2 4.49 0.01 4.65 12.25 95.72 95.72
Calories (kcal) 0.0 211.411 151.679 0.0 0.254 639.9 147.0 1150.244 1150.244
Starch (g) н/д н/д н/д н/д 0.0 96.65 н/д 96.65 96.65
Sucrose (g) н/д 0.16 н/д н/д 0.0 0.0 1.59 1.76 1.76
Glucose (dextrose) (g) н/д 0.31 н/д н/д 0.01 2.95 14.27 17.54 17.54
Fructose (g) н/д 0.16 н/д н/д 0.01 3.99 10.17 14.33 14.33
Lactose (g) н/д 0.16 н/д н/д 0.0 0.0 0.0 0.16 0.16
Maltose (g) н/д 0.16 н/д н/д 0.0 3.11 0.0 3.27 3.27
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 112.12 4.97 0.01 1.19 10.55 558.11 687.09 687.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.11 0.0 0.03 10.04 26.03 37.36 37.36
Galactose (g) н/д 0.16 н/д н/д 0.0 0.0 0.0 0.16 0.16
Dietary Fiber (g) 0.0 0.0 1.1 0.0 0.0 7.3 9.2 17.6 17.6
Calcium (mg) 17.52 78.355 6.251 1.08 0.127 296.46 79.625 479.418 479.418
Iron (mg) 0.24 2.71 1.93 0.01 0.0 7.82 6.25 18.97 18.97
Magnesium (mg) 0.73 17.741 9.167 0.045 0.127 69.66 98.0 195.47 195.47
Phosphorus (mg) 0.0 282.374 45.004 0.0 0.254 267.3 159.25 754.182 754.182
Potassium (mg) 5.84 198.106 44.587 0.36 2.224 317.52 2027.375 2596.012 2596.012
Sodium (mg) 28293.34 206.976 0.833 1744.11 0.038 1185.84 3209.5 34640.638 34640.638
Zinc (mg) 0.07 1.64 0.29 0.0 0.0 2.35 1.23 5.59 5.59
Copper (mg) 0.022 0.148 0.058 0.001 0.001 0.421 0.735 1.387 1.387
Manganese (mg) 0.073 0.059 0.283 0.005 0.002 1.49 0.674 2.586 2.586
Selenium (mcg) 0.1 46.9 14.1 0.0 0.0 40.8 1.2 103.1 103.1
Vitamin A, IU (IU) 0.0 719.981 0.0 0.0 4.703 0.0 2652.125 3376.809 3376.809
Retinol (mcg) 0.0 205.498 0.0 0.0 0.0 0.0 0.0 205.498 205.498
Vitamin A, RAE (mcg_RAE) 0.0 206.976 0.0 0.0 0.229 0.0 134.75 341.955 341.955
Beta Carotene (mcg) 0.0 14.784 0.0 0.0 2.644 0.0 1586.375 1603.803 1603.803
Vitamin E (mg) 0.0 1.43 0.03 0.0 0.0 0.13 8.7 10.29 10.29
Vitamin D (IU) н/д 51.744 н/д н/д н/д н/д н/д 51.744 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 85621.375 85621.375 85621.375
Lutein + zeaxanthin (mcg) 0.0 489.35 7.501 0.0 4.334 0.0 140.875 642.06 642.06
Tocopherol, beta (mg) н/д 0.03 0.03 н/д 0.0 0.06 0.12 0.25 0.25
Tocopherol, gamma (mg) н/д 0.74 0.16 н/д 0.0 1.23 0.61 2.74 2.74
Tocopherol, delta (mg) н/д 0.03 0.01 н/д 0.0 0.29 0.0 0.33 0.33
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.0 0.0 42.9 43.9 43.9
Thiamin (mg) 0.0 0.103 0.329 0.0 0.001 1.571 0.123 2.127 2.127
Riboflavin (mg) 0.0 0.71 0.204 0.0 0.0 0.648 0.429 1.991 1.991
Niacin (mg) 0.0 0.103 2.459 0.0 0.006 10.741 6.003 19.311 19.311
Pantothenic acid (mg) 0.0 2.129 0.183 0.0 0.001 0.891 1.899 5.103 5.103
Vitamin B-6 (mg) 0.0 0.207 0.017 0.0 0.003 0.194 0.613 1.033 1.033
Folate (mcg) 0.0 69.485 76.256 0.0 0.127 173.34 67.375 386.583 386.583
Vitamin B-12 (mcg) 0.0 1.91 0.0 0.0 0.0 0.57 0.0 2.47 2.47
Choline (mg) 0.0 371.2 4.3 0.0 0.1 23.7 60.6 459.9 459.9
Folic acid (mcg) 0.0 0.0 64.172 0.0 0.0 132.84 0.0 197.012 197.012
Tryptophan (g) 0.0 0.251 0.054 0.0 0.0 0.259 0.061 0.626 0.626
Threonine (g) 0.0 0.828 0.117 0.0 0.001 0.697 0.245 1.887 1.887
Isoleucine (g) 0.0 0.991 0.15 0.0 0.0 0.875 0.184 2.199 2.199
Leucine (g) 0.0 1.611 0.296 0.0 0.001 1.555 0.245 3.708 3.708
Lysine (g) 0.0 1.345 0.096 0.0 0.001 0.697 0.245 2.383 2.383
Methionine (g) 0.0 0.562 0.075 0.0 0.0 0.373 0.061 1.071 1.071
Cystine (g) 0.0 0.399 0.092 0.0 0.0 0.454 0.061 1.006 1.006
Phenylalanine (g) 0.0 1.005 0.217 0.0 0.001 1.069 0.613 2.905 2.905
Tyrosine (g) 0.0 0.739 0.129 0.0 0.0 0.648 0.123 1.639 1.639
Valine (g) 0.0 1.271 0.175 0.0 0.001 0.972 0.184 2.603 2.603
Arginine (g) 0.0 1.212 0.175 0.0 0.0 0.891 0.184 2.462 2.462
Histidine (g) 0.0 0.458 0.096 0.0 0.0 0.486 0.123 1.163 1.163
Alanine (g) 0.0 1.094 0.138 0.0 0.001 0.778 0.245 2.255 2.255
Aspartic acid (g) 0.0 1.966 0.183 0.0 0.003 1.247 1.225 4.625 4.625
Glutamic acid (g) 0.0 2.484 1.45 0.0 0.002 6.674 3.981 14.592 14.592
Glycine (g) 0.0 0.636 0.154 0.0 0.0 0.794 0.184 1.768 1.768
Proline (g) 0.0 0.754 0.5 0.0 0.0 2.219 0.123 3.596 3.596
Serine (g) 0.0 1.434 0.217 0.0 0.001 1.069 0.245 2.966 2.966
Cholesterol (mg) 0.0 625.363 0.0 0.0 0.0 0.0 0.0 625.363 625.363
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.583 0.067 0.0 0.001 1.944 0.184 6.778 6.778
Phytosterols (mg) 0.0 н/д н/д 0.0 0.114 12.96 н/д 13.074 13.074
Monounsaturated Fat (g) 0.0 5.633 0.038 0.0 0.0 1.652 0.184 7.506 7.506
Polyunsaturated (g) 0.0 2.011 0.171 0.0 0.001 3.337 0.429 5.948 5.948