Рецепт eggplant parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		eggplant
41.22g 		tomatoes sauce
0.0g 		mozzarella
3.15g 		romano
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.42 н/д 0.7 0.21 1.33 11.97
Total Fat (g) 0.08 н/д 0.7 0.16 0.94 8.46
Carbohydrates (g) 2.35 н/д 0.07 0.02 2.44 21.96
Ash (g) 0.29 н/д 0.1 н/д 0.39 3.51
Calories (kcal) 9.893 н/д 9.443 2.394 21.731 195.579
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.18
Fructose (g) н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 38.09 н/д 1.57 0.12 39.78 358.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.97 н/д 0.03 0.01 1.01 9.09
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.4 н/д 0.0 0.0 1.4 12.6
Calcium (mg) 3.71 н/д 15.896 6.161 25.767 231.903
Iron (mg) 0.1 н/д 0.01 0.01 0.12 1.08
Magnesium (mg) 5.771 н/д 0.63 0.211 6.611 59.499
Phosphorus (mg) 10.305 н/д 11.143 4.05 25.498 229.482
Potassium (mg) 94.806 н/д 2.392 0.694 97.893 881.037
Sodium (mg) 0.824 н/д 19.737 8.494 29.055 261.495
Zinc (mg) 0.07 н/д 0.09 0.02 0.18 1.62
Copper (mg) 0.033 н/д 0.0 0.001 0.035 0.315
Manganese (mg) 0.103 н/д 0.001 н/д 0.104 0.936
Selenium (mcg) 0.1 н/д 0.5 0.1 0.8 7.2
Vitamin A, IU (IU) 11.129 н/д 21.279 н/д 32.408 291.672
Retinol (mcg) 0.0 н/д 5.477 1.239 6.716 60.444
Vitamin A, RAE (mcg_RAE) 0.412 н/д 5.635 1.272 7.319 65.871
Beta Carotene (mcg) 6.595 н/д 1.794 0.406 8.795 79.155
Vitamin E (mg) 0.12 н/д 0.01 0.0 0.13 1.17
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 н/д 0.0 0.0 0.9 8.1
Thiamin (mg) 0.016 н/д 0.001 0.0 0.018 0.162
Riboflavin (mg) 0.016 н/д 0.009 0.003 0.028 0.252
Niacin (mg) 0.268 н/д 0.003 0.001 0.272 2.448
Pantothenic acid (mg) 0.115 н/д 0.004 н/д 0.12 1.08
Vitamin B-6 (mg) 0.033 н/д 0.001 0.0 0.035 0.315
Folate (mcg) 9.068 н/д 0.22 0.056 9.344 84.096
Vitamin B-12 (mcg) 0.0 н/д 0.07 0.01 0.08 0.72
Choline (mg) 2.8 н/д 0.5 0.1 3.4 30.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.016 н/д 0.02 0.18
Threonine (g) 0.016 н/д 0.031 н/д 0.047 0.423
Isoleucine (g) 0.021 н/д 0.036 н/д 0.056 0.504
Leucine (g) 0.025 н/д 0.058 н/д 0.082 0.738
Lysine (g) 0.021 н/д 0.031 н/д 0.051 0.459
Methionine (g) 0.004 н/д 0.016 н/д 0.02 0.18
Cystine (g) 0.004 н/д 0.004 н/д 0.008 0.072
Phenylalanine (g) 0.016 н/д 0.032 н/д 0.048 0.432
Tyrosine (g) 0.012 н/д 0.033 н/д 0.045 0.405
Valine (g) 0.021 н/д 0.042 н/д 0.062 0.558
Arginine (g) 0.025 н/д 0.016 н/д 0.041 0.369
Histidine (g) 0.008 н/д 0.016 н/д 0.025 0.225
Alanine (g) 0.021 н/д 0.022 н/д 0.043 0.387
Aspartic acid (g) 0.066 н/д 0.051 н/д 0.117 1.053
Glutamic acid (g) 0.078 н/д 0.14 н/д 0.219 1.971
Glycine (g) 0.016 н/д 0.016 н/д 0.033 0.297
Proline (g) 0.016 н/д 0.074 н/д 0.09 0.81
Serine (g) 0.016 н/д 0.023 н/д 0.04 0.36
Cholesterol (mg) 0.0 н/д 2.487 0.489 2.976 26.784
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 н/д 0.414 0.096 0.522 4.698
Phytosterols (mg) 2.885 н/д н/д н/д 2.885 25.965
Monounsaturated Fat (g) 0.008 н/д 0.207 0.047 0.262 2.358
Polyunsaturated (g) 0.033 н/д 0.024 0.007 0.064 0.576