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Рецепт Eggplant Parmesan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Angel hair pasta
1/2 c. to 1 c. frozen peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
176.14g 		eggs
66.0g 		bread crumbs
54.0g 		panko
54.0g 		olive oil
27.0g 		seasoning
1.23g 		garlic salt
1.4g 		marinara
96.0g 		angel hair pasta
0.0g 		parmesan cheese
2.87g 		mozzarella cheese
1.77g 		Всего в порции Всего в рецепте
Protein (g) 1.78 8.3 7.21 7.21 0.0 0.19 0.24 1.71 н/д 1.1 0.46 28.19 112.76
Total Fat (g) 0.33 6.56 2.86 2.86 27.0 0.33 0.01 2.58 н/д 0.82 0.35 43.71 174.84
Carbohydrates (g) 10.04 0.51 38.87 38.87 0.0 0.0 1.02 13.21 н/д 0.12 0.07 102.7 410.8
Ash (g) 1.23 0.57 1.55 1.55 0.0 0.03 0.05 1.93 н/д 0.23 н/д 7.13 28.52
Calories (kcal) 42.274 94.38 213.3 213.3 238.68 3.747 4.648 83.52 н/д 12.348 5.33 911.527 3646.108
Starch (g) н/д н/д 32.22 32.22 н/д н/д н/д н/д н/д н/д н/д 64.43 257.72
Sucrose (g) н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.32
Glucose (dextrose) (g) н/д 0.14 0.98 0.98 н/д н/д н/д н/д н/д 0.0 н/д 2.11 8.44
Fructose (g) н/д 0.07 1.33 1.33 н/д н/д н/д н/д н/д 0.0 н/д 2.73 10.92
Lactose (g) н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.32
Maltose (g) н/д 0.07 1.04 1.04 н/д н/д н/д н/д н/д 0.0 н/д 2.15 8.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 162.77 50.05 3.52 3.52 0.0 0.69 0.09 76.81 н/д 0.6 0.82 298.87 1195.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.14 0.51 3.35 3.35 0.0 0.0 0.34 8.49 н/д 0.03 0.01 20.21 80.84
Galactose (g) н/д 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.08 0.32
Dietary Fiber (g) 6.0 0.0 2.4 2.4 0.0 0.0 0.1 2.5 н/д 0.0 0.0 13.5 54.0
Calcium (mg) 15.853 34.98 98.82 98.82 0.27 0.111 1.12 21.12 н/д 31.773 12.902 315.769 1263.076
Iron (mg) 0.42 1.21 2.61 2.61 0.15 0.01 0.04 0.69 н/д 0.03 0.0 7.77 31.08
Magnesium (mg) 24.66 7.92 23.22 23.22 0.0 0.173 0.812 20.16 н/д 1.089 0.459 101.712 406.848
Phosphorus (mg) 44.036 126.06 89.1 89.1 0.0 1.664 5.838 34.56 н/д 20.886 9.249 420.492 1681.968
Potassium (mg) 405.128 88.44 105.84 105.84 0.27 3.057 15.414 303.36 н/д 3.581 1.677 1032.607 4130.428
Sodium (mg) 3.523 92.4 395.28 395.28 0.54 7.839 0.364 393.6 н/д 43.806 9.319 1341.951 5367.804
Zinc (mg) 0.28 0.73 0.78 0.78 0.0 0.03 0.04 0.52 н/д 0.11 0.06 3.33 13.32
Copper (mg) 0.141 0.066 0.14 0.14 0.0 0.001 0.002 0.182 н/д 0.007 0.001 0.68 2.72
Manganese (mg) 0.44 0.026 0.497 0.497 0.0 0.0 0.008 0.154 н/д 0.003 н/д 1.624 6.496
Selenium (mcg) 0.5 20.9 13.6 13.6 0.0 0.0 0.5 1.3 н/д 0.5 0.3 51.3 205.2
Vitamin A, IU (IU) 47.559 321.42 0.0 0.0 0.0 0.924 0.0 721.92 н/д 12.663 н/д 1104.486 4417.944
Retinol (mcg) 0.0 91.74 0.0 0.0 0.0 0.136 0.0 0.0 н/д 3.352 2.753 97.981 391.924
Vitamin A, RAE (mcg_RAE) 1.761 92.4 0.0 0.0 0.0 0.16 0.0 36.48 н/д 3.438 2.824 137.064 548.256
Beta Carotene (mcg) 28.183 6.6 0.0 0.0 0.0 0.136 0.0 430.08 н/д 0.888 0.9 466.787 1867.148
Vitamin E (mg) 0.53 0.64 0.04 0.04 3.87 0.0 0.01 2.3 н/д 0.01 0.01 7.46 29.84
Vitamin D (IU) н/д 23.1 н/д н/д н/д 0.641 н/д н/д н/д н/д н/д 23.741 94.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.136 0.0 12148.8 н/д 0.0 0.0 12148.936 48595.744
Lutein + zeaxanthin (mcg) 0.0 218.46 0.0 0.0 0.0 0.0 0.0 168.96 н/д 0.0 0.0 387.42 1549.68
Tocopherol, beta (mg) н/д 0.01 0.02 0.02 0.03 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Tocopherol, gamma (mg) н/д 0.33 0.41 0.41 0.22 0.0 0.0 н/д н/д н/д н/д 1.38 5.52
Tocopherol, delta (mg) н/д 0.01 0.1 0.1 0.0 0.0 0.0 н/д н/д н/д н/д 0.21 0.84
Vitamin C (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.3 1.9 н/д 0.0 0.0 6.1 24.4
Thiamin (mg) 0.07 0.046 0.524 0.524 0.0 0.003 0.007 0.019 н/д 0.001 0.002 1.196 4.784
Riboflavin (mg) 0.07 0.317 0.216 0.216 0.0 0.001 0.002 0.058 н/д 0.014 0.006 0.9 3.6
Niacin (mg) 1.145 0.046 3.58 3.58 0.0 0.058 0.01 3.763 н/д 0.003 0.002 12.188 48.752
Pantothenic acid (mg) 0.493 0.95 0.297 0.297 0.0 0.008 н/д 0.077 н/д 0.009 н/д 2.132 8.528
Vitamin B-6 (mg) 0.141 0.092 0.065 0.065 0.0 0.004 0.041 0.163 н/д 0.001 0.001 0.574 2.296
Folate (mcg) 38.751 31.02 57.78 57.78 0.0 0.012 0.028 12.48 н/д 0.287 0.177 198.315 793.26
Vitamin B-12 (mcg) 0.0 0.85 0.19 0.19 0.0 0.01 0.0 0.0 н/д 0.06 0.04 1.35 5.4
Choline (mg) 12.2 165.7 7.9 7.9 0.1 0.7 0.9 13.2 н/д 0.4 0.3 209.2 836.8
Folic acid (mcg) 0.0 0.0 44.28 44.28 0.0 0.0 0.0 0.0 н/д 0.0 0.0 88.56 354.24
Tryptophan (g) 0.018 0.112 0.086 0.086 0.0 0.001 0.003 н/д н/д 0.015 н/д 0.322 1.288
Threonine (g) 0.07 0.37 0.232 0.232 0.0 0.007 0.007 н/д н/д 0.042 н/д 0.96 3.84
Isoleucine (g) 0.088 0.442 0.292 0.292 0.0 0.008 0.009 н/д н/д 0.056 н/д 1.187 4.748
Leucine (g) 0.106 0.719 0.518 0.518 0.0 0.013 0.014 н/д н/д 0.107 н/д 1.996 7.984
Lysine (g) 0.088 0.601 0.232 0.232 0.0 0.015 0.008 н/д н/д 0.085 н/д 1.261 5.044
Methionine (g) 0.018 0.251 0.124 0.124 0.0 0.004 0.005 н/д н/д 0.029 н/д 0.555 2.22
Cystine (g) 0.018 0.178 0.151 0.151 0.0 0.002 0.002 н/д н/д 0.003 н/д 0.506 2.024
Phenylalanine (g) 0.07 0.449 0.356 0.356 0.0 0.007 0.007 н/д н/д 0.06 н/д 1.305 5.22
Tyrosine (g) 0.053 0.33 0.216 0.216 0.0 0.005 0.003 н/д н/д 0.067 н/д 0.89 3.56
Valine (g) 0.088 0.568 0.324 0.324 0.0 0.009 0.01 н/д н/д 0.072 н/д 1.394 5.576
Arginine (g) 0.106 0.541 0.297 0.297 0.0 0.011 0.023 н/д н/д 0.045 н/д 1.32 5.28
Histidine (g) 0.035 0.205 0.162 0.162 0.0 0.007 0.004 н/д н/д 0.031 н/д 0.606 2.424
Alanine (g) 0.088 0.488 0.259 0.259 0.0 0.011 0.005 н/д н/д 0.033 н/д 1.144 4.576
Aspartic acid (g) 0.282 0.878 0.416 0.416 0.0 0.016 0.018 н/д н/д 0.076 н/д 2.102 8.408
Glutamic acid (g) 0.335 1.109 2.225 2.225 0.0 0.027 0.03 н/д н/д 0.249 н/д 6.199 24.796
Glycine (g) 0.07 0.284 0.265 0.265 0.0 0.011 0.007 н/д н/д 0.022 н/д 0.924 3.696
Proline (g) 0.07 0.337 0.74 0.74 0.0 0.009 0.004 н/д н/д 0.132 н/д 2.031 8.124
Serine (g) 0.07 0.64 0.356 0.356 0.0 0.007 0.007 н/д н/д 0.066 н/д 1.503 6.012
Cholesterol (mg) 0.0 279.18 0.0 0.0 0.0 0.887 0.0 1.92 н/д 2.521 0.953 285.462 1141.848
Trans Fat (g) н/д н/д н/д н/д н/д 0.003 н/д 0.0 н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.053 2.046 0.648 0.648 3.729 0.108 0.002 0.672 н/д 0.496 0.192 8.594 34.376
Phytosterols (mg) 12.33 н/д 4.32 4.32 59.67 н/д 0.112 н/д н/д н/д н/д 80.752 323.008
Monounsaturated Fat (g) 0.035 2.515 0.551 0.551 19.699 0.146 0.0 0.566 н/д 0.24 0.086 24.389 97.556
Polyunsaturated (g) 0.141 0.898 1.112 1.112 2.84 0.044 0.005 1.133 н/д 0.034 0.009 7.328 29.312