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Рецепт Eggplant Parma Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Chopped fresh oregano Salt -- to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplant
229.63g 		olive oil
54.0g 		prosciutto --
27.64g 		onion --
31.08g 		parmesan cheese --
8.33g 		pepper
0.53g 		tomatoes sauce
91.88g 		parsley --
2.71g 		bell peppers
48.79g 		garlic --
0.65g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 2.32 0.0 5.66 0.25 3.2 0.06 1.21 0.08 0.48 0.04 0.0 13.31 53.24
Total Fat (g) 0.44 54.0 1.5 0.02 2.38 0.02 0.17 0.02 0.15 0.0 6.75 65.44 261.76
Carbohydrates (g) 13.09 0.0 0.0 2.35 0.34 0.34 4.94 0.17 2.94 0.22 0.0 24.39 97.56
Ash (g) 1.61 0.0 0.29 0.11 0.67 0.02 1.84 0.06 0.23 0.01 0.0 4.83 19.32
Calories (kcal) 55.111 477.36 37.592 9.946 35.913 1.339 22.05 0.975 15.125 0.972 59.67 716.052 2864.208
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.22 0.01 н/д 0.24 н/д 0.0 н/д н/д 0.48 1.92
Glucose (dextrose) (g) н/д н/д н/д 0.7 0.01 н/д 2.14 н/д 0.95 н/д н/д 3.8 15.2
Fructose (g) н/д н/д н/д 0.63 0.01 н/д 1.53 н/д 1.1 н/д н/д 3.27 13.08
Lactose (g) н/д н/д н/д 0.01 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.02 0.08
Maltose (g) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.2 0.0 20.15 28.36 1.74 0.06 83.72 2.37 44.99 0.38 0.0 393.96 1575.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.4 0.0 0.0 1.56 0.07 0.0 3.9 0.02 2.05 0.01 0.0 13.02 52.08
Galactose (g) н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.04
Dietary Fiber (g) 7.8 0.0 0.0 0.3 0.0 0.1 1.4 0.1 1.0 0.0 0.0 10.7 42.8
Calcium (mg) 20.667 0.54 1.658 6.216 92.407 2.294 11.944 3.736 3.415 1.181 0.068 144.127 576.508
Iron (mg) 0.55 0.3 0.28 0.08 0.07 0.15 0.94 0.17 0.21 0.01 0.04 2.8 11.2
Magnesium (mg) 32.148 0.0 6.91 2.797 3.166 1.019 14.7 1.354 5.855 0.163 0.0 68.112 272.448
Phosphorus (mg) 57.407 0.0 63.298 8.392 60.744 0.908 23.888 1.57 12.685 0.998 0.0 229.891 919.564
Potassium (mg) 528.147 0.54 101.996 36.985 10.416 6.61 304.106 15.0 102.947 2.617 0.068 1109.43 4437.72
Sodium (mg) 4.593 1.08 15.203 2.486 127.404 0.231 481.425 1.516 1.952 0.111 0.135 636.135 2544.54
Zinc (mg) 0.37 0.0 0.63 0.04 0.32 0.01 0.18 0.03 0.12 0.01 0.0 1.71 6.84
Copper (mg) 0.184 0.0 0.022 0.019 0.02 0.006 0.11 0.004 0.01 0.002 0.0 0.376 1.504
Manganese (mg) 0.574 0.0 0.008 0.025 0.007 0.03 0.101 0.004 0.054 0.011 0.0 0.814 3.256
Selenium (mcg) 0.7 0.0 9.8 0.2 1.5 0.0 0.2 0.0 0.0 0.1 0.0 12.4 49.6
Vitamin A, IU (IU) 62.0 0.0 1.658 0.311 36.83 1.57 397.819 228.08 1527.615 0.059 0.0 2255.941 9023.764
Retinol (mcg) 0.0 0.0 0.553 н/д 9.749 0.0 0.0 0.0 0.0 0.0 0.0 10.302 41.208
Vitamin A, RAE (mcg_RAE) 2.296 0.0 0.553 0.0 9.999 0.079 20.213 11.399 76.6 0.0 0.0 121.138 484.552
Beta Carotene (mcg) 36.741 0.0 0.0 0.311 2.583 0.819 237.956 136.837 792.35 0.033 0.0 1207.629 4830.516
Vitamin E (mg) 0.69 7.75 0.05 0.01 0.02 0.0 1.3 0.02 0.77 0.0 0.97 11.58 46.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 12843.206 0.0 0.0 0.0 0.0 12843.238 51372.952
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.865 0.0 1.076 21.131 150.564 24.883 0.104 0.0 199.624 798.496
Tocopherol, beta (mg) н/д 0.06 н/д 0.0 н/д 0.0 0.02 0.0 0.02 н/д 0.01 0.11 0.44
Tocopherol, gamma (mg) н/д 0.45 н/д 0.0 н/д 0.02 0.09 0.01 0.07 н/д 0.06 0.7 2.8
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 5.1 0.0 0.2 1.5 0.0 0.1 6.4 3.6 62.3 0.2 0.0 79.4 317.6
Thiamin (mg) 0.092 0.0 0.243 0.012 0.002 0.001 0.018 0.002 0.024 0.001 0.0 0.397 1.588
Riboflavin (mg) 0.092 0.0 0.064 0.006 0.041 0.001 0.064 0.003 0.044 0.001 0.0 0.315 1.26
Niacin (mg) 1.493 0.0 1.476 0.04 0.009 0.006 0.9 0.035 0.478 0.005 0.0 4.443 17.772
Pantothenic acid (mg) 0.643 0.0 0.224 0.031 0.027 н/д 0.285 0.011 0.156 0.004 0.0 1.381 5.524
Vitamin B-6 (mg) 0.184 0.0 0.138 0.04 0.004 0.002 0.092 0.002 0.141 0.008 0.0 0.612 2.448
Folate (mcg) 50.518 0.0 2.488 7.148 0.833 0.053 10.106 4.115 22.443 0.02 0.0 97.725 390.9
Vitamin B-12 (mcg) 0.0 0.0 0.2 н/д 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.38 1.52
Choline (mg) 15.8 0.2 20.0 1.7 1.3 0.1 9.1 0.3 2.7 0.2 0.0 51.4 205.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.072 0.003 0.043 н/д 0.009 0.001 0.005 0.0 0.0 0.157 0.628
Threonine (g) 0.092 0.0 0.26 0.006 0.122 н/д 0.037 0.003 0.02 0.001 0.0 0.54 2.16
Isoleucine (g) 0.115 0.0 0.265 0.003 0.164 н/д 0.028 0.003 0.01 0.001 0.0 0.589 2.356
Leucine (g) 0.138 0.0 0.453 0.009 0.31 н/д 0.037 0.005 0.02 0.002 0.0 0.974 3.896
Lysine (g) 0.115 0.0 0.509 0.009 0.248 н/д 0.037 0.005 0.02 0.002 0.0 0.944 3.776
Methionine (g) 0.023 0.0 0.149 0.003 0.085 н/д 0.009 0.001 0.005 0.001 0.0 0.276 1.104
Cystine (g) 0.023 0.0 0.072 0.003 0.01 н/д 0.009 0.0 0.01 0.0 0.0 0.128 0.512
Phenylalanine (g) 0.092 0.0 0.227 0.006 0.173 н/д 0.092 0.004 0.024 0.001 0.0 0.62 2.48
Tyrosine (g) 0.069 0.0 0.196 0.003 0.194 н/д 0.018 0.002 0.005 0.001 0.0 0.488 1.952
Valine (g) 0.115 0.0 0.307 0.006 0.21 н/д 0.028 0.005 0.015 0.002 0.0 0.687 2.748
Arginine (g) 0.138 0.0 0.351 0.034 0.131 н/д 0.028 0.003 0.02 0.004 0.0 0.708 2.832
Histidine (g) 0.046 0.0 0.227 0.003 0.091 н/д 0.018 0.002 0.01 0.001 0.0 0.397 1.588
Alanine (g) 0.115 0.0 0.329 0.006 0.097 н/д 0.037 0.005 0.015 0.001 0.0 0.604 2.416
Aspartic acid (g) 0.367 0.0 0.525 0.022 0.222 н/д 0.184 0.008 0.137 0.003 0.0 1.468 5.872
Glutamic acid (g) 0.436 0.0 0.887 0.056 0.725 н/д 0.597 0.007 0.102 0.005 0.0 2.816 11.264
Glycine (g) 0.092 0.0 0.268 0.006 0.063 н/д 0.028 0.004 0.015 0.001 0.0 0.477 1.908
Proline (g) 0.092 0.0 0.227 0.006 0.385 н/д 0.018 0.006 0.01 0.001 0.0 0.744 2.976
Serine (g) 0.092 0.0 0.235 0.006 0.191 н/д 0.037 0.004 0.024 0.001 0.0 0.59 2.36
Cholesterol (mg) 0.0 0.0 18.796 0.0 7.333 0.0 0.0 0.0 0.0 0.0 0.0 26.129 104.516
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.069 7.457 0.517 н/д 1.442 0.005 0.028 0.004 0.015 0.001 0.932 10.468 41.872
Phytosterols (mg) 16.074 119.34 н/д н/д н/д 0.483 н/д 0.135 н/д н/д 14.918 150.95 603.8
Monounsaturated Fat (g) 0.046 39.398 0.674 н/д 0.698 0.005 0.028 0.008 0.0 0.0 4.925 45.783 183.132
Polyunsaturated (g) 0.184 5.681 0.16 н/д 0.097 0.006 0.064 0.003 0.034 0.002 0.71 6.942 27.768