Рецепт Eggplant New Iberia - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		tomatoes
223.86g 		garlic
2.61g 		onions
72.0g 		parsley
14.25g 		wine vinegar
74.5g 		olive oil
40.5g 		cumin
2.1g 		pepper sauce
3.6g 		salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 7.12 1.97 0.17 1.32 0.42 0.03 0.0 0.37 0.05 0.0 11.44 11.44
Total Fat (g) 1.34 0.45 0.01 0.14 0.11 0.0 40.5 0.47 0.03 0.0 43.04 43.04
Carbohydrates (g) 40.16 8.78 0.86 5.28 0.9 0.2 0.0 0.93 0.03 0.0 57.14 57.14
Ash (g) 4.93 1.12 0.04 0.58 0.31 0.13 0.0 0.16 0.07 2.99 10.34 10.34
Calories (kcal) 169.097 40.295 3.889 23.04 5.13 14.155 358.02 7.875 0.432 0.0 621.933 621.933
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 2.8 н/д н/д н/д н/д н/д н/д н/д н/д 2.8 2.8
Fructose (g) н/д 3.07 н/д н/д н/д н/д н/д н/д н/д н/д 3.07 3.07
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 211.55 1.53 64.68 12.5 70.38 0.0 0.17 3.43 0.01 1015.33 1015.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 5.89 0.03 1.68 0.12 0.0 0.0 0.05 0.0 0.0 24.32 24.32
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 2.7 0.1 1.9 0.5 0.0 0.0 0.2 0.0 0.0 29.3 29.3
Calcium (mg) 63.411 22.386 4.724 51.84 19.665 4.47 0.405 19.551 0.432 0.72 187.604 187.604
Iron (mg) 1.69 0.6 0.04 1.07 0.88 0.34 0.23 1.39 0.04 0.01 6.3 6.3
Magnesium (mg) 98.64 24.625 0.653 14.4 7.125 2.98 0.0 7.686 0.432 0.03 156.57 156.57
Phosphorus (mg) 176.143 53.726 3.993 26.64 8.265 5.96 0.0 10.479 0.828 0.0 286.034 286.034
Potassium (mg) 1620.512 530.548 10.466 198.72 78.945 29.055 0.405 37.548 4.608 0.24 2511.047 2511.047
Sodium (mg) 14.091 11.193 0.444 11.52 7.98 5.96 0.81 3.528 22.788 1162.74 1241.054 1241.054
Zinc (mg) 1.13 0.38 0.03 0.28 0.15 0.02 0.0 0.1 0.01 0.0 2.1 2.1
Copper (mg) 0.564 0.134 0.008 0.058 0.021 0.007 0.0 0.018 0.003 0.001 0.814 0.814
Manganese (mg) 1.761 0.246 0.044 0.115 0.023 0.037 0.0 0.07 0.004 0.003 2.303 2.303
Selenium (mcg) 2.1 0.0 0.4 0.4 0.0 н/д 0.0 0.1 0.0 0.0 3.1 3.1
Vitamin A, IU (IU) 190.234 1864.754 0.235 717.84 1200.42 0.0 0.0 26.67 59.04 0.0 4059.193 4059.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 94.021 0.0 36.0 59.993 0.0 0.0 1.344 2.952 0.0 201.355 201.355
Beta Carotene (mcg) 112.731 1005.131 0.131 430.56 720.195 н/д 0.0 16.002 33.084 0.0 2317.834 2317.834
Vitamin E (mg) 2.11 1.21 0.0 0.4 0.11 н/д 5.81 0.07 0.0 0.0 9.71 9.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 5759.918 5759.918
Lutein + zeaxanthin (mcg) 0.0 275.348 0.418 818.64 792.443 н/д 0.0 9.408 0.36 0.0 1896.616 1896.616
Tocopherol, beta (mg) н/д 0.02 н/д н/д 0.0 н/д 0.04 н/д н/д н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.27 н/д н/д 0.08 н/д 0.34 н/д н/д н/д 0.68 0.68
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 15.5 28.4 0.8 13.5 19.0 0.4 0.0 0.2 0.2 0.0 77.9 77.9
Thiamin (mg) 0.282 0.09 0.005 0.043 0.013 н/д 0.0 0.013 0.001 0.0 0.447 0.447
Riboflavin (mg) 0.282 0.045 0.003 0.058 0.014 н/д 0.0 0.007 0.003 0.0 0.411 0.411
Niacin (mg) 4.58 1.321 0.018 0.382 0.187 н/д 0.0 0.096 0.006 0.0 6.59 6.59
Pantothenic acid (mg) 1.973 0.201 0.016 0.058 0.057 н/д 0.0 н/д 0.004 0.0 2.308 2.308
Vitamin B-6 (mg) 0.564 0.179 0.032 0.043 0.013 н/д 0.0 0.009 0.005 0.0 0.846 0.846
Folate (mcg) 155.005 33.579 0.078 46.08 21.66 н/д 0.0 0.21 0.036 0.0 256.649 256.649
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 15.0 0.6 4.1 1.8 н/д 0.1 0.5 0.0 0.0 70.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.036 0.0 0.036 0.036
Tryptophan (g) 0.07 0.022 0.002 0.014 0.007 н/д 0.0 н/д 0.001 0.0 0.117 0.117
Threonine (g) 0.282 0.067 0.004 0.05 0.017 н/д 0.0 н/д 0.002 0.0 0.422 0.422
Isoleucine (g) 0.352 0.045 0.006 0.058 0.017 н/д 0.0 н/д 0.001 0.0 0.479 0.479
Leucine (g) 0.423 0.067 0.008 0.079 0.029 н/д 0.0 н/д 0.003 0.0 0.608 0.608
Lysine (g) 0.352 0.067 0.007 0.065 0.026 н/д 0.0 н/д 0.002 0.0 0.519 0.519
Methionine (g) 0.07 0.022 0.002 0.014 0.006 н/д 0.0 н/д 0.001 0.0 0.116 0.116
Cystine (g) 0.07 0.022 0.002 н/д 0.001 н/д 0.0 н/д 0.001 0.0 0.097 0.097
Phenylalanine (g) 0.282 0.157 0.005 0.043 0.021 н/д 0.0 н/д 0.001 0.0 0.509 0.509
Tyrosine (g) 0.211 0.022 0.002 0.036 0.011 н/д 0.0 н/д 0.001 0.0 0.284 0.284
Valine (g) 0.352 0.045 0.008 0.058 0.024 н/д 0.0 н/д 0.002 0.0 0.489 0.489
Arginine (g) 0.423 0.045 0.016 0.094 0.017 н/д 0.0 н/д 0.002 0.0 0.597 0.597
Histidine (g) 0.141 0.022 0.003 0.022 0.009 н/д 0.0 н/д 0.001 0.0 0.197 0.197
Alanine (g) 0.352 0.067 0.003 0.058 0.029 н/д 0.0 н/д 0.002 0.0 0.511 0.511
Aspartic acid (g) 1.127 0.313 0.013 0.122 0.041 н/д 0.0 н/д 0.007 0.0 1.624 1.624
Glutamic acid (g) 1.339 0.963 0.021 0.274 0.036 н/д 0.0 н/д 0.006 0.0 2.638 2.638
Glycine (g) 0.282 0.045 0.005 0.065 0.021 н/д 0.0 н/д 0.002 0.0 0.42 0.42
Proline (g) 0.282 0.045 0.003 0.086 0.03 н/д 0.0 н/д 0.002 0.0 0.448 0.448
Serine (g) 0.282 0.067 0.005 0.058 0.02 н/д 0.0 н/д 0.002 0.0 0.433 0.433
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.211 0.067 0.002 0.022 0.019 0.0 5.593 0.032 0.004 0.0 5.95 5.95
Phytosterols (mg) 49.32 15.67 н/д н/д 0.713 н/д 89.505 1.428 н/д 0.0 156.636 156.636
Monounsaturated Fat (g) 0.141 0.067 0.0 0.022 0.043 н/д 29.549 0.295 0.002 0.0 30.118 30.118
Polyunsaturated (g) 0.564 0.179 0.007 0.05 0.017 н/д 4.261 0.069 0.014 0.0 5.161 5.161