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Рецепт Eggplant Napoleon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pch pepper Pine Nut Vinaigrette extra virgin olive oil red wine vinegar pine nuts fresh mint salt pepper lemon, juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplant
61.83g 		eggplant
61.83g 		zucchini
31.03g 		onion
46.34g 		gruyere cheese
4.67g 		balsamic vinegar
10.63g 		olive oil
18.0g 		garlic
1.23g 		parsley
1.81g 		salt
0.07g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.62 0.38 0.37 1.39 0.05 0.0 0.08 0.05 0.0 3.57 21.42
Total Fat (g) 0.12 0.12 0.06 0.04 1.51 0.0 18.0 0.01 0.01 0.0 19.86 119.16
Carbohydrates (g) 3.52 3.52 1.04 3.5 0.02 1.81 0.0 0.41 0.11 0.0 13.93 83.58
Ash (g) 0.43 0.43 0.19 0.16 0.2 0.04 0.0 0.02 0.04 0.07 1.58 9.48
Calories (kcal) 14.839 14.839 4.965 14.829 19.273 9.35 159.12 1.836 0.65 0.0 239.702 1438.212
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 0.33 н/д 0.0 н/д н/д н/д н/д 0.34 2.04
Glucose (dextrose) (g) н/д н/д 0.23 1.05 н/д 0.8 н/д н/д н/д н/д 2.08 12.48
Fructose (g) н/д н/д 0.29 0.94 н/д 0.78 н/д н/д н/д н/д 2.02 12.12
Lactose (g) н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д н/д 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 57.14 57.14 29.37 42.28 1.55 8.12 0.0 0.72 1.58 0.0 197.9 1187.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 1.45 0.54 2.33 0.02 1.59 0.0 0.01 0.02 0.0 7.4 44.4
Galactose (g) н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 2.1 0.3 0.4 0.0 н/д 0.0 0.0 0.1 0.0 5.0 30.0
Calcium (mg) 5.565 5.565 4.655 9.268 47.18 2.869 0.18 2.231 2.491 0.016 80.019 480.114
Iron (mg) 0.15 0.15 0.11 0.12 0.01 0.08 0.1 0.02 0.11 0.0 0.84 5.04
Magnesium (mg) 8.656 8.656 5.276 4.171 1.68 1.275 0.0 0.308 0.903 0.001 30.925 185.55
Phosphorus (mg) 15.458 15.458 11.793 12.512 28.233 2.019 0.0 1.886 1.047 0.0 88.404 530.424
Potassium (mg) 142.209 142.209 81.307 55.145 3.78 11.9 0.18 4.942 10.0 0.005 451.677 2710.062
Sodium (mg) 1.237 1.237 3.103 3.707 15.68 2.444 0.36 0.21 1.011 25.839 54.826 328.956
Zinc (mg) 0.1 0.1 0.09 0.06 0.18 0.01 0.0 0.01 0.02 0.0 0.57 3.42
Copper (mg) 0.049 0.049 0.016 0.028 0.001 0.003 0.0 0.004 0.003 0.0 0.153 0.918
Manganese (mg) 0.155 0.155 0.056 0.037 0.001 0.014 0.0 0.021 0.003 0.0 0.44 2.64
Selenium (mcg) 0.2 0.2 0.1 0.2 0.7 н/д 0.0 0.2 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 16.694 16.694 62.067 0.463 44.24 0.0 0.0 0.111 152.053 0.0 292.322 1753.932
Retinol (mcg) 0.0 0.0 0.0 н/д 12.507 н/д 0.0 0.0 0.0 0.0 12.507 75.042
Vitamin A, RAE (mcg_RAE) 0.618 0.618 3.103 0.0 12.647 0.0 0.0 0.0 7.599 0.0 24.586 147.516
Beta Carotene (mcg) 9.893 9.893 37.24 0.463 1.54 н/д 0.0 0.062 91.225 0.0 150.315 901.89
Vitamin E (mg) 0.19 0.19 0.04 0.01 0.01 н/д 2.58 0.0 0.01 0.0 3.03 18.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 659.458 2.78 0.0 н/д 0.0 0.197 100.376 0.0 762.812 4576.872
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.02 н/д 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д 0.15 н/д 0.01 н/д 0.16 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.4 1.4 5.3 2.2 0.0 0.0 0.0 0.4 2.4 0.0 13.0 78.0
Thiamin (mg) 0.025 0.025 0.016 0.019 0.003 н/д 0.0 0.002 0.002 0.0 0.09 0.54
Riboflavin (mg) 0.025 0.025 0.043 0.009 0.013 н/д 0.0 0.001 0.002 0.0 0.118 0.708
Niacin (mg) 0.402 0.402 0.152 0.06 0.005 н/д 0.0 0.009 0.024 0.0 1.054 6.324
Pantothenic acid (mg) 0.173 0.173 0.05 0.046 0.026 н/д 0.0 0.007 0.007 0.0 0.483 2.898
Vitamin B-6 (mg) 0.049 0.049 0.068 0.06 0.004 н/д 0.0 0.015 0.002 0.0 0.248 1.488
Folate (mcg) 13.603 13.603 9.0 10.658 0.467 н/д 0.0 0.037 2.744 0.0 50.11 300.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.07 н/д 0.0 0.0 0.0 0.0 0.07 0.42
Choline (mg) 4.3 4.3 2.9 2.5 0.7 н/д 0.1 0.3 0.2 0.0 15.3 91.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.003 0.005 0.02 н/д 0.0 0.001 0.001 0.0 0.041 0.246
Threonine (g) 0.025 0.025 0.009 0.009 0.051 н/д 0.0 0.002 0.002 0.0 0.123 0.738
Isoleucine (g) 0.031 0.031 0.012 0.005 0.075 н/д 0.0 0.003 0.002 0.0 0.159 0.954
Leucine (g) 0.037 0.037 0.022 0.014 0.145 н/д 0.0 0.004 0.004 0.0 0.262 1.572
Lysine (g) 0.031 0.031 0.022 0.014 0.126 н/д 0.0 0.003 0.003 0.0 0.23 1.38
Methionine (g) 0.006 0.006 0.006 0.005 0.038 н/д 0.0 0.001 0.001 0.0 0.063 0.378
Cystine (g) 0.006 0.006 0.003 0.005 0.014 н/д 0.0 0.001 0.0 0.0 0.035 0.21
Phenylalanine (g) 0.025 0.025 0.012 0.009 0.081 н/д 0.0 0.002 0.003 0.0 0.157 0.942
Tyrosine (g) 0.019 0.019 0.009 0.005 0.083 н/д 0.0 0.001 0.001 0.0 0.137 0.822
Valine (g) 0.031 0.031 0.016 0.009 0.105 н/д 0.0 0.004 0.003 0.0 0.198 1.188
Arginine (g) 0.037 0.037 0.016 0.051 0.045 н/д 0.0 0.008 0.002 0.0 0.196 1.176
Histidine (g) 0.012 0.012 0.009 0.005 0.052 н/д 0.0 0.001 0.001 0.0 0.093 0.558
Alanine (g) 0.031 0.031 0.019 0.009 0.045 н/д 0.0 0.002 0.004 0.0 0.14 0.84
Aspartic acid (g) 0.099 0.099 0.047 0.032 0.077 н/д 0.0 0.006 0.005 0.0 0.365 2.19
Glutamic acid (g) 0.117 0.117 0.04 0.083 0.279 н/д 0.0 0.01 0.005 0.0 0.652 3.912
Glycine (g) 0.025 0.025 0.016 0.009 0.025 н/д 0.0 0.002 0.003 0.0 0.104 0.624
Proline (g) 0.025 0.025 0.012 0.009 0.181 н/д 0.0 0.001 0.004 0.0 0.257 1.542
Serine (g) 0.025 0.025 0.016 0.009 0.08 н/д 0.0 0.002 0.003 0.0 0.159 0.954
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.133 н/д 0.0 0.0 0.0 0.0 5.133 30.798
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.019 0.019 0.012 н/д 0.882 0.0 2.486 0.001 0.002 0.0 3.421 20.526
Phytosterols (mg) 4.328 4.328 н/д н/д н/д н/д 39.78 н/д 0.09 0.0 48.526 291.156
Monounsaturated Fat (g) 0.012 0.012 0.003 н/д 0.469 н/д 13.133 0.0 0.005 0.0 13.635 81.81
Polyunsaturated (g) 0.049 0.049 0.025 н/д 0.081 н/д 1.894 0.003 0.002 0.0 2.103 12.618