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Рецепт Eggplant Mushroom Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. dry red or possibly white wine or possibly vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
4.05g 		onion
27.0g 		garlic
1.57g 		tomatoes
158.76g 		eggplant
110.22g 		mushrooms
27.16g 		basil
0.23g 		oregano
0.4g 		sugar salt
0.49g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.3 0.1 1.24 1.11 0.84 0.01 0.04 0.06 3.69 18.45
Total Fat (g) 4.05 0.03 0.01 0.21 0.21 0.09 0.0 0.04 0.01 4.65 23.25
Carbohydrates (g) 0.0 2.52 0.52 6.35 6.28 0.89 0.01 0.26 0.39 17.21 86.05
Ash (g) 0.0 0.09 0.02 1.29 0.77 0.23 0.0 0.03 0.01 2.45 12.25
Calories (kcal) 35.802 10.8 2.333 26.989 26.454 5.975 0.052 1.224 1.658 111.287 556.435
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.32 0.32 1.6
Sucrose (g) н/д 0.27 н/д 0.02 н/д 0.0 0.0 0.0 0.0 0.29 1.45
Glucose (dextrose) (g) н/д 0.53 н/д 1.75 н/д 0.4 0.0 0.01 0.0 2.69 13.45
Fructose (g) н/д 0.35 н/д 2.02 н/д 0.05 0.0 0.0 0.0 2.42 12.1
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.06 0.92 149.68 101.86 25.1 0.21 0.03 0.03 301.88 1509.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.14 0.02 3.78 2.59 0.45 0.0 0.02 0.0 8.0 40.0
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 1.6 3.7 0.3 0.0 0.2 0.1 6.3 31.5
Calcium (mg) 0.041 6.21 2.834 49.216 9.92 0.815 0.401 6.304 0.246 75.986 379.93
Iron (mg) 0.02 0.06 0.03 1.54 0.26 0.14 0.01 0.18 0.01 2.24 11.2
Magnesium (mg) 0.0 2.7 0.392 17.464 15.431 2.444 0.145 1.08 0.654 40.31 201.55
Phosphorus (mg) 0.0 7.83 2.396 30.164 27.556 23.358 0.127 0.8 1.82 94.051 470.255
Potassium (mg) 0.041 39.42 6.28 298.469 253.513 86.369 0.668 6.676 1.85 693.285 3466.425
Sodium (mg) 0.081 1.08 0.266 227.027 2.204 1.358 0.009 0.06 0.03 232.115 1160.575
Zinc (mg) 0.0 0.05 0.02 0.22 0.18 0.14 0.0 0.02 0.01 0.64 3.2
Copper (mg) 0.0 0.011 0.005 0.111 0.088 0.087 0.001 0.004 0.002 0.308 1.54
Manganese (mg) 0.0 0.035 0.026 0.127 0.276 0.014 0.003 0.019 0.012 0.511 2.555
Selenium (mcg) 0.0 0.1 0.2 0.2 0.3 2.5 0.0 0.0 0.0 3.4 17.0
Vitamin A, IU (IU) 0.0 0.54 0.141 185.749 29.76 0.0 11.951 27.612 0.0 255.753 1278.765
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.526 1.102 0.0 0.598 1.38 0.0 12.606 63.03
Beta Carotene (mcg) 0.0 0.27 0.078 111.132 17.636 0.0 7.119 16.448 0.0 152.683 763.415
Vitamin E (mg) 0.58 0.01 0.0 1.08 0.33 0.0 0.0 0.08 0.0 2.08 10.4
Vitamin D (IU) н/д н/д н/д н/д н/д 4.889 н/д н/д 0.0 4.889 24.445
Lycopene (mcg) 0.0 0.0 0.0 4392.889 0.0 0.0 0.0 0.0 0.0 4392.889 21964.445
Lutein + zeaxanthin (mcg) 0.0 1.08 0.251 136.534 0.0 0.0 12.801 3.448 0.0 154.113 770.565
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 н/д 0.0 0.0 0.04 н/д 0.07 0.35
Tocopherol, gamma (mg) 0.03 0.0 н/д 0.08 н/д 0.0 0.0 0.08 н/д 0.2 1.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.02 н/д 0.02 0.1
Vitamin C (mg) 0.0 2.0 0.5 14.8 2.4 0.6 0.0 0.2 0.0 20.5 102.5
Thiamin (mg) 0.0 0.014 0.003 0.079 0.044 0.022 0.0 0.001 0.001 0.165 0.825
Riboflavin (mg) 0.0 0.008 0.002 0.095 0.044 0.109 0.0 0.001 0.001 0.26 1.3
Niacin (mg) 0.0 0.032 0.011 1.127 0.716 0.98 0.002 0.025 0.026 2.92 14.6
Pantothenic acid (mg) 0.0 0.032 0.009 0.191 0.309 0.407 0.0 н/д 0.002 0.95 4.75
Vitamin B-6 (mg) 0.0 0.032 0.019 0.175 0.088 0.027 0.0 0.005 0.006 0.353 1.765
Folate (mcg) 0.0 5.13 0.047 12.701 24.249 4.346 0.154 1.096 0.212 47.934 239.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.05
Choline (mg) 0.0 1.6 0.4 11.1 7.6 4.7 0.0 0.1 0.1 25.7 128.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 0.016 0.011 0.011 0.0 н/д 0.001 0.042 0.21
Threonine (g) 0.0 0.005 0.003 0.064 0.044 0.03 0.0 н/д 0.002 0.147 0.735
Isoleucine (g) 0.0 0.003 0.003 0.032 0.055 0.022 0.0 н/д 0.002 0.117 0.585
Leucine (g) 0.0 0.008 0.005 0.048 0.066 0.033 0.0 н/д 0.003 0.163 0.815
Lysine (g) 0.0 0.011 0.004 0.048 0.055 0.03 0.0 н/д 0.002 0.149 0.745
Methionine (g) 0.0 0.0 0.001 0.016 0.011 0.008 0.0 н/д 0.001 0.037 0.185
Cystine (g) 0.0 0.0 0.001 0.016 0.011 0.003 0.0 н/д 0.001 0.032 0.16
Phenylalanine (g) 0.0 0.008 0.003 0.048 0.044 0.024 0.0 н/д 0.002 0.13 0.65
Tyrosine (g) 0.0 0.003 0.001 0.032 0.033 0.011 0.0 н/д 0.001 0.08 0.4
Valine (g) 0.0 0.005 0.005 0.032 0.055 0.062 0.0 н/д 0.002 0.162 0.81
Arginine (g) 0.0 0.027 0.01 0.032 0.066 0.022 0.0 н/д 0.002 0.159 0.795
Histidine (g) 0.0 0.003 0.002 0.032 0.022 0.016 0.0 н/д 0.001 0.076 0.38
Alanine (g) 0.0 0.005 0.002 0.048 0.055 0.054 0.0 н/д 0.002 0.167 0.835
Aspartic acid (g) 0.0 0.024 0.008 0.254 0.176 0.054 0.001 н/д 0.003 0.52 2.6
Glutamic acid (g) 0.0 0.07 0.013 0.762 0.209 0.092 0.001 н/д 0.015 1.162 5.81
Glycine (g) 0.0 0.008 0.003 0.032 0.044 0.024 0.0 н/д 0.002 0.114 0.57
Proline (g) 0.0 0.003 0.002 0.032 0.044 0.022 0.0 н/д 0.005 0.107 0.535
Serine (g) 0.0 0.005 0.003 0.048 0.044 0.024 0.0 н/д 0.002 0.127 0.635
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.559 0.011 0.001 0.032 0.033 0.011 0.0 0.011 0.002 0.66 3.3
Phytosterols (mg) 8.951 4.05 н/д н/д 7.716 н/д н/д 0.812 н/д 21.528 107.64
Monounsaturated Fat (g) 2.955 0.003 0.0 0.032 0.022 0.0 0.0 0.003 0.002 3.016 15.08
Polyunsaturated (g) 0.426 0.005 0.004 0.079 0.088 0.038 0.001 0.021 0.006 0.669 3.345