Рецепт Eggplant Minced Pork in XO Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsps XO sauce
2 tsps soysauce
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork
22.11g 		eggplant
185.49g 		sauce
3.02g 		sesame oil
1.13g 		sugar
2.1g 		garlic
1.96g 		water
14.81g 		onions
1.44g 		egg
11.0g 		Всего в порции Всего в рецепте
Protein (g) 4.82 1.87 0.01 0.0 0.0 0.12 0.0 0.03 1.38 8.24 32.96
Total Fat (g) 1.43 0.35 0.0 1.13 0.0 0.01 0.0 0.0 1.09 4.02 16.08
Carbohydrates (g) 0.0 10.57 0.8 0.0 2.1 0.65 0.0 0.11 0.08 14.31 57.24
Ash (g) 0.22 1.3 н/д 0.0 0.0 0.03 0.01 0.01 0.09 1.67 6.68
Calories (kcal) 33.612 44.518 3.141 9.945 8.127 2.917 0.0 0.461 15.73 118.45 473.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.02 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.92 171.41 2.18 0.0 0.0 1.15 14.8 1.29 8.34 215.09 860.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.36 0.76 0.0 2.1 0.02 0.0 0.03 0.08 7.36 29.44
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Dietary Fiber (g) 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 25.6
Calcium (mg) 1.106 16.694 0.272 0.0 0.021 3.543 0.444 1.037 5.83 28.947 115.788
Iron (mg) 0.17 0.45 0.02 0.0 0.0 0.03 0.0 0.02 0.2 0.89 3.56
Magnesium (mg) 4.865 25.969 0.181 0.0 0.0 0.489 0.148 0.288 1.32 33.26 133.04
Phosphorus (mg) 45.774 46.373 0.332 0.0 0.0 2.995 0.0 0.533 21.01 117.016 468.064
Potassium (mg) 93.096 426.627 2.899 0.0 0.042 7.85 0.0 3.974 14.74 549.228 2196.912
Sodium (mg) 9.951 3.71 0.272 0.0 0.0 0.333 0.593 0.23 15.4 30.488 121.952
Zinc (mg) 0.37 0.3 0.0 0.0 0.0 0.02 0.0 0.01 0.12 0.82 3.28
Copper (mg) 0.013 0.148 0.002 0.0 0.0 0.006 0.001 0.001 0.011 0.183 0.732
Manganese (mg) 0.002 0.464 н/д н/д 0.0 0.033 0.0 0.002 0.004 0.505 2.02
Selenium (mcg) 7.8 0.6 0.0 0.0 0.0 0.3 0.0 0.0 3.5 12.2 48.8
Vitamin A, IU (IU) 1.548 50.082 н/д 0.0 0.0 0.176 0.0 14.357 53.57 119.733 478.932
Retinol (mcg) 0.442 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 15.732 62.928
Vitamin A, RAE (mcg_RAE) 0.442 1.855 0.634 0.0 0.0 0.0 0.0 0.72 15.4 19.051 76.204
Beta Carotene (mcg) 0.0 29.678 7.52 0.0 0.0 0.098 0.0 8.611 1.1 47.007 188.028
Vitamin E (mg) 0.04 0.56 0.01 0.02 0.0 0.0 0.0 0.01 0.11 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.815 0.0 0.0 0.313 0.0 16.373 36.41 53.911 215.644
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.06 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.1 4.1 0.2 0.0 0.0 0.6 0.0 0.3 0.0 5.2 20.8
Thiamin (mg) 0.19 0.074 0.001 0.0 0.0 0.004 0.0 0.001 0.008 0.277 1.108
Riboflavin (mg) 0.06 0.074 0.001 0.0 0.0 0.002 0.0 0.001 0.053 0.191 0.764
Niacin (mg) 1.114 1.206 0.007 0.0 0.0 0.014 0.0 0.008 0.008 2.356 9.424
Pantothenic acid (mg) 0.17 0.519 н/д 0.0 0.0 0.012 0.0 0.001 0.158 0.861 3.444
Vitamin B-6 (mg) 0.104 0.148 0.001 0.0 0.0 0.024 0.0 0.001 0.015 0.294 1.176
Folate (mcg) 1.548 40.808 0.181 0.0 0.0 0.059 0.0 0.922 5.17 48.687 194.748
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.26 1.04
Choline (mg) н/д 12.8 0.1 0.0 0.0 0.5 0.0 0.1 27.6 41.0 164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.019 н/д 0.0 н/д 0.001 н/д 0.0 0.019 0.101 0.404
Threonine (g) 0.221 0.074 н/д 0.0 н/д 0.003 н/д 0.001 0.062 0.361 1.444
Isoleucine (g) 0.226 0.093 н/д 0.0 н/д 0.004 н/д 0.001 0.074 0.397 1.588
Leucine (g) 0.387 0.111 н/д 0.0 н/д 0.006 н/д 0.002 0.12 0.626 2.504
Lysine (g) 0.433 0.093 н/д 0.0 н/д 0.005 н/д 0.001 0.1 0.633 2.532
Methionine (g) 0.128 0.019 н/д 0.0 н/д 0.002 н/д 0.0 0.042 0.19 0.76
Cystine (g) 0.062 0.019 н/д 0.0 н/д 0.001 н/д н/д 0.03 0.112 0.448
Phenylalanine (g) 0.192 0.074 н/д 0.0 н/д 0.004 н/д 0.001 0.075 0.346 1.384
Tyrosine (g) 0.168 0.056 н/д 0.0 н/д 0.002 н/д 0.001 0.055 0.281 1.124
Valine (g) 0.261 0.093 н/д 0.0 н/д 0.006 н/д 0.001 0.095 0.455 1.82
Arginine (g) 0.301 0.111 н/д 0.0 н/д 0.012 н/д 0.002 0.09 0.516 2.064
Histidine (g) 0.192 0.037 н/д 0.0 н/д 0.002 н/д 0.0 0.034 0.266 1.064
Alanine (g) 0.281 0.093 н/д 0.0 н/д 0.003 н/д 0.001 0.081 0.459 1.836
Aspartic acid (g) 0.447 0.297 н/д 0.0 н/д 0.01 н/д 0.002 0.146 0.902 3.608
Glutamic acid (g) 0.754 0.352 н/д 0.0 н/д 0.016 н/д 0.005 0.185 1.313 5.252
Glycine (g) 0.23 0.074 н/д 0.0 н/д 0.004 н/д 0.001 0.047 0.357 1.428
Proline (g) 0.195 0.074 н/д 0.0 н/д 0.002 н/д 0.002 0.056 0.329 1.316
Serine (g) 0.199 0.074 н/д 0.0 н/д 0.004 н/д 0.001 0.107 0.385 1.54
Cholesterol (mg) 12.162 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 58.692 234.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.495 0.056 0.0 0.16 0.0 0.002 0.0 0.0 0.341 1.054 4.216
Phytosterols (mg) н/д 12.984 н/д 9.731 н/д н/д н/д н/д н/д 22.716 90.864
Monounsaturated Fat (g) 0.648 0.037 0.001 0.447 0.0 0.0 0.0 0.0 0.419 1.553 6.212
Polyunsaturated (g) 0.155 0.148 0.001 0.469 0.0 0.005 0.0 0.001 0.15 0.929 3.716