Рецепт Eggplant "Meatballs" (Polpette Di Melanzane) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
salt
6.0g |
eggplants
185.49g |
bread
26.67g |
egg
7.33g |
garlics
0.87g |
parsley
2.38g |
bread crumbs
9.0g |
olive oil
36.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.87 | 2.53 | 0.92 | 0.06 | 0.07 | 1.2 | 0.0 | 6.66 | 39.96 |
Total Fat (g) | 0.0 | 0.35 | 1.6 | 0.73 | 0.0 | 0.02 | 0.48 | 36.0 | 39.18 | 235.08 |
Carbohydrates (g) | 0.0 | 10.57 | 12.75 | 0.06 | 0.29 | 0.15 | 6.48 | 0.0 | 30.29 | 181.74 |
Ash (g) | 5.99 | 1.3 | 0.48 | 0.06 | 0.01 | 0.05 | 0.26 | 0.0 | 8.15 | 48.9 |
Calories (kcal) | 0.0 | 44.518 | 75.467 | 10.487 | 1.296 | 0.855 | 35.55 | 318.24 | 486.412 | 2918.472 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | н/д | 5.37 | 32.22 |
Sucrose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.16 | н/д | 0.18 | 1.08 |
Fructose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.22 | н/д | 0.23 | 1.38 |
Lactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Maltose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.17 | н/д | 0.18 | 1.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 171.41 | 9.25 | 5.56 | 0.51 | 2.08 | 0.59 | 0.0 | 189.42 | 1136.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.36 | 0.47 | 0.06 | 0.01 | 0.02 | 0.56 | 0.0 | 5.48 | 32.88 |
Galactose (g) | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.0 | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 6.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 7.4 | 44.4 |
Calcium (mg) | 1.44 | 16.694 | 24.8 | 3.887 | 1.575 | 3.278 | 16.47 | 0.36 | 68.503 | 411.018 |
Iron (mg) | 0.02 | 0.45 | 0.81 | 0.13 | 0.01 | 0.15 | 0.43 | 0.2 | 2.21 | 13.26 |
Magnesium (mg) | 0.06 | 25.969 | 5.067 | 0.88 | 0.218 | 1.188 | 3.87 | 0.0 | 37.25 | 223.5 |
Phosphorus (mg) | 0.0 | 46.373 | 28.267 | 14.007 | 1.331 | 1.378 | 14.85 | 0.0 | 106.204 | 637.224 |
Potassium (mg) | 0.48 | 426.627 | 30.667 | 9.827 | 3.489 | 13.158 | 17.64 | 0.36 | 502.247 | 3013.482 |
Sodium (mg) | 2325.48 | 3.71 | 131.2 | 10.267 | 0.148 | 1.33 | 65.88 | 0.72 | 2538.734 | 15232.404 |
Zinc (mg) | 0.01 | 0.3 | 0.21 | 0.08 | 0.01 | 0.03 | 0.13 | 0.0 | 0.76 | 4.56 |
Copper (mg) | 0.002 | 0.148 | 0.043 | 0.007 | 0.003 | 0.004 | 0.023 | 0.0 | 0.23 | 1.38 |
Manganese (mg) | 0.006 | 0.464 | 0.133 | 0.003 | 0.015 | 0.004 | 0.083 | 0.0 | 0.707 | 4.242 |
Selenium (mcg) | 0.0 | 0.6 | 8.0 | 2.3 | 0.1 | 0.0 | 2.3 | 0.0 | 13.3 | 79.8 |
Vitamin A, IU (IU) | 0.0 | 50.082 | 56.267 | 35.713 | 0.078 | 200.07 | 0.0 | 0.0 | 342.211 | 2053.266 |
Retinol (mcg) | 0.0 | 0.0 | 16.8 | 10.193 | 0.0 | 0.0 | 0.0 | 0.0 | 26.993 | 161.958 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.855 | 16.8 | 10.267 | 0.0 | 9.999 | 0.0 | 0.0 | 38.92 | 233.52 |
Beta Carotene (mcg) | 0.0 | 29.678 | 0.0 | 0.733 | 0.044 | 120.033 | 0.0 | 0.0 | 150.488 | 902.928 |
Vitamin E (mg) | 0.0 | 0.56 | 0.07 | 0.07 | 0.0 | 0.02 | 0.01 | 5.17 | 5.89 | 35.34 |
Vitamin D (IU) | н/д | н/д | 4.267 | 2.567 | н/д | н/д | н/д | н/д | 6.833 | 40.998 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 12.0 | 24.273 | 0.139 | 132.074 | 0.0 | 0.0 | 168.486 | 1010.916 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | 0.01 | 0.07 | 0.3 | 0.42 | 2.52 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 4.1 | 0.0 | 0.0 | 0.3 | 3.2 | 0.0 | 0.0 | 7.5 | 45.0 |
Thiamin (mg) | 0.0 | 0.074 | 0.117 | 0.005 | 0.002 | 0.002 | 0.087 | 0.0 | 0.288 | 1.728 |
Riboflavin (mg) | 0.0 | 0.074 | 0.117 | 0.035 | 0.001 | 0.002 | 0.036 | 0.0 | 0.266 | 1.596 |
Niacin (mg) | 0.0 | 1.206 | 1.293 | 0.005 | 0.006 | 0.031 | 0.597 | 0.0 | 3.138 | 18.828 |
Pantothenic acid (mg) | 0.0 | 0.519 | 0.075 | 0.106 | 0.005 | 0.01 | 0.05 | 0.0 | 0.764 | 4.584 |
Vitamin B-6 (mg) | 0.0 | 0.148 | 0.016 | 0.01 | 0.011 | 0.002 | 0.011 | 0.0 | 0.198 | 1.188 |
Folate (mcg) | 0.0 | 40.808 | 28.0 | 3.447 | 0.026 | 3.61 | 9.63 | 0.0 | 85.521 | 513.126 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.09 | 0.0 | 0.0 | 0.03 | 0.0 | 0.15 | 0.9 |
Choline (mg) | 0.0 | 12.8 | 22.4 | 18.4 | 0.2 | 0.3 | 1.3 | 0.1 | 55.5 | 333.0 |
Folic acid (mcg) | 0.0 | 0.0 | 9.333 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 16.713 | 100.278 |
Tryptophan (g) | 0.0 | 0.019 | 0.029 | 0.012 | 0.001 | 0.001 | 0.014 | 0.0 | 0.077 | 0.462 |
Threonine (g) | 0.0 | 0.074 | 0.083 | 0.041 | 0.001 | 0.003 | 0.039 | 0.0 | 0.241 | 1.446 |
Isoleucine (g) | 0.0 | 0.093 | 0.104 | 0.049 | 0.002 | 0.003 | 0.049 | 0.0 | 0.299 | 1.794 |
Leucine (g) | 0.0 | 0.111 | 0.184 | 0.08 | 0.003 | 0.005 | 0.086 | 0.0 | 0.469 | 2.814 |
Lysine (g) | 0.0 | 0.093 | 0.083 | 0.067 | 0.002 | 0.004 | 0.039 | 0.0 | 0.287 | 1.722 |
Methionine (g) | 0.0 | 0.019 | 0.051 | 0.028 | 0.001 | 0.001 | 0.021 | 0.0 | 0.119 | 0.714 |
Cystine (g) | 0.0 | 0.019 | 0.056 | 0.02 | 0.001 | 0.0 | 0.025 | 0.0 | 0.12 | 0.72 |
Phenylalanine (g) | 0.0 | 0.074 | 0.128 | 0.05 | 0.002 | 0.004 | 0.059 | 0.0 | 0.317 | 1.902 |
Tyrosine (g) | 0.0 | 0.056 | 0.077 | 0.037 | 0.001 | 0.002 | 0.036 | 0.0 | 0.208 | 1.248 |
Valine (g) | 0.0 | 0.093 | 0.117 | 0.063 | 0.003 | 0.004 | 0.054 | 0.0 | 0.334 | 2.004 |
Arginine (g) | 0.0 | 0.111 | 0.104 | 0.06 | 0.005 | 0.003 | 0.05 | 0.0 | 0.333 | 1.998 |
Histidine (g) | 0.0 | 0.037 | 0.056 | 0.023 | 0.001 | 0.001 | 0.027 | 0.0 | 0.145 | 0.87 |
Alanine (g) | 0.0 | 0.093 | 0.096 | 0.054 | 0.001 | 0.005 | 0.043 | 0.0 | 0.292 | 1.752 |
Aspartic acid (g) | 0.0 | 0.297 | 0.139 | 0.098 | 0.004 | 0.007 | 0.069 | 0.0 | 0.613 | 3.678 |
Glutamic acid (g) | 0.0 | 0.352 | 0.763 | 0.123 | 0.007 | 0.006 | 0.371 | 0.0 | 1.622 | 9.732 |
Glycine (g) | 0.0 | 0.074 | 0.091 | 0.032 | 0.002 | 0.004 | 0.044 | 0.0 | 0.246 | 1.476 |
Proline (g) | 0.0 | 0.074 | 0.253 | 0.037 | 0.001 | 0.005 | 0.123 | 0.0 | 0.494 | 2.964 |
Serine (g) | 0.0 | 0.074 | 0.133 | 0.071 | 0.002 | 0.003 | 0.059 | 0.0 | 0.343 | 2.058 |
Cholesterol (mg) | 0.0 | 0.0 | 13.6 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 44.62 | 267.72 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.056 | 0.424 | 0.227 | 0.001 | 0.003 | 0.108 | 4.972 | 5.79 | 34.74 |
Phytosterols (mg) | 0.0 | 12.984 | 1.867 | н/д | н/д | 0.119 | 0.72 | 79.56 | 95.25 | 571.5 |
Monounsaturated Fat (g) | 0.0 | 0.037 | 0.613 | 0.279 | 0.0 | 0.007 | 0.092 | 26.266 | 27.294 | 163.764 |
Polyunsaturated (g) | 0.0 | 0.148 | 0.296 | 0.1 | 0.002 | 0.003 | 0.185 | 3.787 | 4.522 | 27.132 |