Рецепт Eggplant & meat juicy stuffed bell peppers! - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
beef.
453.59g |
garlic paste
7.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 78.79 | 0.47 | 79.26 | 79.26 |
| Total Fat (g) | 77.43 | 0.04 | 77.46 | 77.46 |
| Carbohydrates (g) | 0.0 | 2.44 | 2.44 | 2.44 |
| Ash (g) | 3.9 | 0.11 | 4.01 | 4.01 |
| Calories (kcal) | 1034.185 | 11.019 | 1045.204 | 1045.204 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 298.51 | 4.33 | 302.84 | 302.84 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.07 | 0.07 | 0.07 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.2 |
| Calcium (mg) | 31.751 | 13.385 | 45.136 | 45.136 |
| Iron (mg) | 7.67 | 0.13 | 7.79 | 7.79 |
| Magnesium (mg) | 77.11 | 1.849 | 78.959 | 78.959 |
| Phosphorus (mg) | 553.38 | 11.314 | 564.694 | 564.694 |
| Potassium (mg) | 1115.831 | 29.654 | 1145.485 | 1145.485 |
| Sodium (mg) | 258.546 | 1.257 | 259.803 | 259.803 |
| Zinc (mg) | 16.28 | 0.09 | 16.37 | 16.37 |
| Copper (mg) | 0.272 | 0.022 | 0.294 | 0.294 |
| Manganese (mg) | 0.091 | 0.123 | 0.214 | 0.214 |
| Selenium (mcg) | 54.9 | 1.1 | 55.9 | 55.9 |
| Vitamin A, IU (IU) | 0.0 | 0.666 | 0.666 | 0.666 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | н/д | 0.37 | 0.37 | 0.37 |
| Vitamin E (mg) | н/д | 0.01 | 0.01 | 0.01 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 1.183 | 1.183 | 1.183 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 2.3 | 2.3 |
| Thiamin (mg) | 0.272 | 0.015 | 0.287 | 0.287 |
| Riboflavin (mg) | 1.043 | 0.008 | 1.051 | 1.051 |
| Niacin (mg) | 19.096 | 0.052 | 19.148 | 19.148 |
| Pantothenic acid (mg) | 1.633 | 0.044 | 1.677 | 1.677 |
| Vitamin B-6 (mg) | 1.089 | 0.092 | 1.18 | 1.18 |
| Folate (mcg) | 31.751 | 0.222 | 31.973 | 31.973 |
| Vitamin B-12 (mcg) | 8.66 | 0.0 | 8.66 | 8.66 |
| Choline (mg) | н/д | 1.7 | 1.7 | 1.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.005 | 0.005 | 0.005 |
| Threonine (g) | н/д | 0.012 | 0.012 | 0.012 |
| Isoleucine (g) | н/д | 0.016 | 0.016 | 0.016 |
| Leucine (g) | н/д | 0.023 | 0.023 | 0.023 |
| Lysine (g) | н/д | 0.02 | 0.02 | 0.02 |
| Methionine (g) | н/д | 0.006 | 0.006 | 0.006 |
| Cystine (g) | н/д | 0.005 | 0.005 | 0.005 |
| Phenylalanine (g) | н/д | 0.013 | 0.013 | 0.013 |
| Tyrosine (g) | н/д | 0.006 | 0.006 | 0.006 |
| Valine (g) | н/д | 0.021 | 0.021 | 0.021 |
| Arginine (g) | н/д | 0.047 | 0.047 | 0.047 |
| Histidine (g) | н/д | 0.008 | 0.008 | 0.008 |
| Alanine (g) | н/д | 0.01 | 0.01 | 0.01 |
| Aspartic acid (g) | н/д | 0.036 | 0.036 | 0.036 |
| Glutamic acid (g) | н/д | 0.06 | 0.06 | 0.06 |
| Glycine (g) | н/д | 0.015 | 0.015 | 0.015 |
| Proline (g) | н/д | 0.007 | 0.007 | 0.007 |
| Serine (g) | н/д | 0.014 | 0.014 | 0.014 |
| Cholesterol (mg) | 312.977 | 0.0 | 312.977 | 312.977 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 30.889 | 0.007 | 30.896 | 30.896 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 33.611 | 0.001 | 33.612 | 33.612 |
| Polyunsaturated (g) | 3.22 | 0.018 | 3.239 | 3.239 |