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Рецепт Eggplant Mashed Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Recipe Frizzled Leeks-For Presentation, Optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggplants
185.49g 		olive oil
13.5g 		salt
1.5g 		sesame oil
3.4g 		garlic
0.61g 		ginger
1.4g 		tahini
3.75g 		soy sauce soy sauce
8.0g 		potatoes
56.25g 		Всего в порции Всего в рецепте
Protein (g) 1.87 0.0 0.0 0.0 0.04 0.03 0.64 0.5 1.14 4.21 16.84
Total Fat (g) 0.35 13.5 0.0 3.4 0.0 0.01 2.02 0.0 0.05 19.34 77.36
Carbohydrates (g) 10.57 0.0 0.0 0.0 0.2 0.25 0.79 0.61 9.83 22.25 89.0
Ash (g) 1.3 0.0 1.5 0.0 0.01 0.01 0.19 1.22 0.61 4.84 19.36
Calories (kcal) 44.518 119.34 0.0 30.056 0.907 1.116 22.313 4.24 43.313 265.802 1063.208
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 8.69 8.69 34.76
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.1 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.19 0.19 0.76
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.15 0.15 0.6
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 0.0 0.0 0.0 0.36 1.1 0.11 5.66 44.63 223.28 893.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.0 0.0 0.01 0.02 0.02 0.14 0.44 4.98 19.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.2 8.0 32.0
Calcium (mg) 16.694 0.135 0.36 0.0 1.102 0.223 15.975 1.52 6.75 42.76 171.04
Iron (mg) 0.45 0.08 0.0 0.0 0.01 0.01 0.34 0.15 0.44 1.47 5.88
Magnesium (mg) 25.969 0.0 0.015 0.0 0.152 0.6 3.563 3.44 12.938 46.676 186.704
Phosphorus (mg) 46.373 0.0 0.0 0.0 0.932 0.474 27.45 10.0 32.063 117.291 469.164
Potassium (mg) 426.627 0.135 0.12 0.0 2.442 5.789 15.525 17.36 236.813 704.811 2819.244
Sodium (mg) 3.71 0.27 581.37 0.0 0.104 0.181 4.313 450.96 3.375 1044.282 4177.128
Zinc (mg) 0.3 0.0 0.0 0.0 0.01 0.0 0.17 0.04 0.16 0.69 2.76
Copper (mg) 0.148 0.0 0.0 0.0 0.002 0.003 0.06 0.008 0.062 0.284 1.136
Manganese (mg) 0.464 0.0 0.002 н/д 0.01 0.003 0.055 0.034 0.084 0.651 2.604
Selenium (mcg) 0.6 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.9 3.6
Vitamin A, IU (IU) 50.082 0.0 0.0 0.0 0.055 0.0 2.513 0.0 1.125 53.775 215.1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 0.0 0.0 0.0 0.113 0.0 0.0 1.967 7.868
Beta Carotene (mcg) 29.678 0.0 0.0 0.0 0.03 0.0 1.5 0.0 0.563 31.771 127.084
Vitamin E (mg) 0.56 1.94 0.0 0.05 0.0 0.0 0.01 0.0 0.01 2.56 10.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.097 0.0 0.0 0.0 4.5 4.597 18.388
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.11 н/д н/д н/д н/д н/д н/д 0.0 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 11.1 15.4 61.6
Thiamin (mg) 0.074 0.0 0.0 0.0 0.001 0.0 0.046 0.002 0.045 0.169 0.676
Riboflavin (mg) 0.074 0.0 0.0 0.0 0.001 0.0 0.018 0.014 0.017 0.123 0.492
Niacin (mg) 1.206 0.0 0.0 0.0 0.004 0.01 0.204 0.176 0.591 2.191 8.764
Pantothenic acid (mg) 0.519 0.0 0.0 0.0 0.004 0.003 0.026 0.024 0.169 0.744 2.976
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.008 0.002 0.006 0.012 0.169 0.345 1.38
Folate (mcg) 40.808 0.0 0.0 0.0 0.018 0.153 3.675 1.12 9.0 54.775 219.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 0.0 0.0 0.0 0.1 0.4 1.0 1.5 6.8 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.014 0.007 0.017 0.057 0.228
Threonine (g) 0.074 0.0 0.0 0.0 0.001 0.001 0.027 0.02 0.045 0.167 0.668
Isoleucine (g) 0.093 0.0 0.0 0.0 0.001 0.001 0.027 0.024 0.045 0.191 0.764
Leucine (g) 0.111 0.0 0.0 0.0 0.002 0.001 0.049 0.04 0.068 0.27 1.08
Lysine (g) 0.093 0.0 0.0 0.0 0.002 0.001 0.021 0.029 0.073 0.218 0.872
Methionine (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.021 0.007 0.017 0.064 0.256
Cystine (g) 0.019 0.0 0.0 0.0 0.0 0.0 0.013 0.009 0.017 0.058 0.232
Phenylalanine (g) 0.074 0.0 0.0 0.0 0.001 0.001 0.034 0.026 0.051 0.187 0.748
Tyrosine (g) 0.056 0.0 0.0 0.0 0.0 0.0 0.027 0.018 0.045 0.146 0.584
Valine (g) 0.093 0.0 0.0 0.0 0.002 0.001 0.036 0.025 0.068 0.223 0.892
Arginine (g) 0.111 0.0 0.0 0.0 0.004 0.001 0.095 0.034 0.056 0.301 1.204
Histidine (g) 0.037 0.0 0.0 0.0 0.001 0.0 0.019 0.013 0.028 0.098 0.392
Alanine (g) 0.093 0.0 0.0 0.0 0.001 0.0 0.033 0.022 0.034 0.183 0.732
Aspartic acid (g) 0.297 0.0 0.0 0.0 0.003 0.003 0.059 0.054 0.287 0.702 2.808
Glutamic acid (g) 0.352 0.0 0.0 0.0 0.005 0.002 0.142 0.118 0.197 0.817 3.268
Glycine (g) 0.074 0.0 0.0 0.0 0.001 0.001 0.044 0.022 0.034 0.176 0.704
Proline (g) 0.074 0.0 0.0 0.0 0.001 0.001 0.029 0.037 0.039 0.181 0.724
Serine (g) 0.074 0.0 0.0 0.0 0.001 0.001 0.035 0.029 0.051 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 1.864 0.0 0.483 0.001 0.003 0.282 0.001 0.017 2.706 10.824
Phytosterols (mg) 12.984 29.835 0.0 29.41 н/д 0.209 н/д н/д 2.813 75.251 301.004
Monounsaturated Fat (g) 0.037 9.85 0.0 1.35 0.0 0.002 0.761 0.001 0.0 12.001 48.004
Polyunsaturated (g) 0.148 1.42 0.0 1.418 0.002 0.002 0.884 0.002 0.023 3.898 15.592