Рецепт Eggplant Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. POLLY-O All Natural Whole Lowfat milk Ricotta Cheese
8 ounce POLLY-O Whole Lowfat milk Mozzarella Cheese, shredded & divided
3/4 c. POLLY-O All Natural Grated Parmesan Cheese, divided
9 x Lasagna noodles, cooked, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
6.75g 		eggplant
88.07g 		onion
9.0g 		garlic
0.65g 		spaghetti sauce
106.31g 		lasagna noodles
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.89 0.1 0.04 1.89 н/д 2.92 23.36
Total Fat (g) 6.75 0.17 0.01 0.0 2.86 н/д 9.79 78.32
Carbohydrates (g) 0.0 5.02 0.84 0.22 14.63 н/д 20.7 165.6
Ash (g) 0.0 0.62 0.03 0.01 2.14 н/д 2.79 22.32
Calories (kcal) 59.67 21.137 3.6 0.972 92.492 н/д 177.871 1422.968
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 н/д н/д н/д 0.09 0.72
Glucose (dextrose) (g) н/д н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 81.39 8.02 0.38 85.06 н/д 174.85 1398.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 2.07 0.38 0.01 9.4 н/д 11.86 94.88
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.2 0.0 2.8 н/д 5.9 47.2
Calcium (mg) 0.068 7.926 2.07 1.181 23.389 н/д 34.634 277.072
Iron (mg) 0.04 0.21 0.02 0.01 0.77 н/д 1.04 8.32
Magnesium (mg) 0.0 12.33 0.9 0.163 22.326 н/д 35.719 285.752
Phosphorus (mg) 0.0 22.018 2.61 0.998 38.273 н/д 63.899 511.192
Potassium (mg) 0.068 202.564 13.14 2.617 335.948 н/д 554.336 4434.688
Sodium (mg) 0.135 1.761 0.36 0.111 435.881 н/д 438.249 3505.992
Zinc (mg) 0.0 0.14 0.02 0.01 0.57 н/д 0.74 5.92
Copper (mg) 0.0 0.07 0.004 0.002 0.202 н/д 0.278 2.224
Manganese (mg) 0.0 0.22 0.012 0.011 0.17 н/д 0.413 3.304
Selenium (mcg) 0.0 0.3 0.0 0.1 1.5 н/д 1.9 15.2
Vitamin A, IU (IU) 0.0 23.779 0.18 0.059 799.47 н/д 823.488 6587.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.881 0.0 0.0 40.399 н/д 41.279 330.232
Beta Carotene (mcg) 0.0 14.091 0.09 0.033 476.28 н/д 490.494 3923.952
Vitamin E (mg) 0.97 0.26 0.0 0.0 2.55 н/д 3.79 30.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 13453.847 н/д 13453.847 107630.776
Lutein + zeaxanthin (mcg) 0.0 0.0 0.36 0.104 187.11 н/д 187.574 1500.592
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д 0.0 н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.7 0.2 2.1 н/д 4.9 39.2
Thiamin (mg) 0.0 0.035 0.005 0.001 0.021 н/д 0.062 0.496
Riboflavin (mg) 0.0 0.035 0.003 0.001 0.064 н/д 0.102 0.816
Niacin (mg) 0.0 0.572 0.011 0.005 4.167 н/д 4.755 38.04
Pantothenic acid (mg) 0.0 0.247 0.011 0.004 0.085 н/д 0.346 2.768
Vitamin B-6 (mg) 0.0 0.07 0.011 0.008 0.181 н/д 0.27 2.16
Folate (mcg) 0.0 19.376 1.71 0.02 13.821 н/д 34.926 279.408
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 6.1 0.5 0.2 14.6 н/д 21.4 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.009 0.001 0.0 н/д н/д 0.01 0.08
Threonine (g) 0.0 0.035 0.002 0.001 н/д н/д 0.038 0.304
Isoleucine (g) 0.0 0.044 0.001 0.001 н/д н/д 0.046 0.368
Leucine (g) 0.0 0.053 0.003 0.002 н/д н/д 0.058 0.464
Lysine (g) 0.0 0.044 0.004 0.002 н/д н/д 0.049 0.392
Methionine (g) 0.0 0.009 0.0 0.001 н/д н/д 0.009 0.072
Cystine (g) 0.0 0.009 0.0 0.0 н/д н/д 0.009 0.072
Phenylalanine (g) 0.0 0.035 0.003 0.001 н/д н/д 0.039 0.312
Tyrosine (g) 0.0 0.026 0.001 0.001 н/д н/д 0.028 0.224
Valine (g) 0.0 0.044 0.002 0.002 н/д н/д 0.048 0.384
Arginine (g) 0.0 0.053 0.009 0.004 н/д н/д 0.066 0.528
Histidine (g) 0.0 0.018 0.001 0.001 н/д н/д 0.019 0.152
Alanine (g) 0.0 0.044 0.002 0.001 н/д н/д 0.047 0.376
Aspartic acid (g) 0.0 0.141 0.008 0.003 н/д н/д 0.152 1.216
Glutamic acid (g) 0.0 0.167 0.023 0.005 н/д н/д 0.196 1.568
Glycine (g) 0.0 0.035 0.003 0.001 н/д н/д 0.039 0.312
Proline (g) 0.0 0.035 0.001 0.001 н/д н/д 0.037 0.296
Serine (g) 0.0 0.035 0.002 0.001 н/д н/д 0.038 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.126 н/д 2.126 17.008
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.932 0.026 0.004 0.001 0.744 н/д 1.707 13.656
Phytosterols (mg) 14.918 6.165 1.35 н/д н/д н/д 22.432 179.456
Monounsaturated Fat (g) 4.925 0.018 0.001 0.0 0.627 н/д 5.571 44.568
Polyunsaturated (g) 0.71 0.07 0.002 0.002 1.254 н/д 2.038 16.304