Рецепт Eggplant In Szechwaun Sauce - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		eggplant
704.57g 		jalapenos
25.76g 		garlic
10.44g 		onion
24.0g 		oil
109.0g 		soy sauce
63.75g 		water
118.5g 		pepper
1.05g 		sugar
4.2g 		cornstarch
8.0g 		Всего в порции Всего в рецепте
Protein (g) 7.12 0.35 0.66 0.44 0.0 4.0 0.0 0.11 0.0 0.02 12.71 12.71
Total Fat (g) 1.34 0.16 0.05 0.05 109.0 0.03 0.0 0.03 0.0 0.0 110.66 110.66
Carbohydrates (g) 40.16 1.52 3.45 1.76 0.0 4.85 0.0 0.68 4.2 7.3 63.93 63.93
Ash (g) 4.93 0.11 0.16 0.19 0.0 9.76 0.12 0.05 0.0 0.01 15.33 15.33
Calories (kcal) 169.097 7.728 15.556 7.68 963.56 33.788 0.0 2.678 16.254 30.48 1246.819 1246.819
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 651.09 23.62 6.12 21.56 0.0 45.12 118.38 0.11 0.0 0.67 866.66 866.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.56 0.89 0.1 0.56 0.0 1.08 0.0 0.01 4.2 0.0 23.4 23.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 24.0 0.7 0.2 0.6 0.0 0.5 0.0 0.3 0.0 0.1 26.4 26.4
Calcium (mg) 63.411 2.576 18.896 17.28 0.0 12.113 3.555 4.589 0.042 0.16 122.622 122.622
Iron (mg) 1.69 0.18 0.18 0.36 0.02 1.23 0.0 0.3 0.0 0.04 4.0 4.0
Magnesium (mg) 98.64 4.894 2.61 4.8 0.0 27.413 1.185 2.037 0.0 0.24 141.819 141.819
Phosphorus (mg) 176.143 7.986 15.973 8.88 0.0 79.688 0.0 1.817 0.0 1.04 291.525 291.525
Potassium (mg) 1620.512 55.384 41.864 66.24 0.0 138.338 0.0 13.22 0.084 0.24 1935.881 1935.881
Sodium (mg) 14.091 0.258 1.775 3.84 0.0 3593.588 4.74 0.462 0.0 0.72 3619.473 3619.473
Zinc (mg) 1.13 0.06 0.12 0.09 0.0 0.33 0.01 0.01 0.0 0.0 1.76 1.76
Copper (mg) 0.564 0.033 0.031 0.019 0.0 0.064 0.012 0.012 0.0 0.004 0.739 0.739
Manganese (mg) 1.761 0.064 0.174 0.038 н/д 0.268 0.0 0.059 0.0 0.004 2.369 2.369
Selenium (mcg) 2.1 0.1 1.5 0.1 0.0 0.3 0.0 0.0 0.0 0.2 4.4 4.4
Vitamin A, IU (IU) 190.234 205.822 0.94 239.28 0.0 0.0 0.0 3.14 0.0 0.0 639.416 639.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.046 10.304 0.0 12.0 0.0 0.0 0.0 0.158 0.0 0.0 29.507 29.507
Beta Carotene (mcg) 112.731 117.208 0.522 143.52 0.0 0.0 0.0 1.638 0.0 0.0 375.619 375.619
Vitamin E (mg) 2.11 0.12 0.01 0.13 10.04 0.0 0.0 0.01 0.0 0.0 12.42 12.42
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 126.739 1.67 272.88 0.0 0.0 0.0 2.153 0.0 0.0 403.442 403.442
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 15.5 11.4 3.3 4.5 0.0 0.0 0.0 0.2 0.0 0.0 34.9 34.9
Thiamin (mg) 0.282 0.036 0.021 0.014 0.0 0.019 0.0 0.001 0.0 0.0 0.373 0.373
Riboflavin (mg) 0.282 0.015 0.011 0.019 0.0 0.108 0.0 0.003 0.001 0.0 0.44 0.44
Niacin (mg) 4.58 0.289 0.073 0.127 0.0 1.403 0.0 0.012 0.0 0.0 6.483 6.483
Pantothenic acid (mg) 1.973 0.059 0.063 0.019 0.0 0.191 0.0 н/д 0.0 0.0 2.305 2.305
Vitamin B-6 (mg) 0.564 0.131 0.129 0.014 0.0 0.096 0.0 0.004 0.0 0.0 0.938 0.938
Folate (mcg) 155.005 12.107 0.313 15.36 0.0 8.925 0.0 0.105 0.0 0.0 191.816 191.816
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 48.6 1.9 2.4 1.4 н/д 11.7 0.0 0.1 0.0 0.0 66.2 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.07 0.005 0.007 0.005 0.0 0.057 н/д н/д н/д 0.0 0.145 0.145
Threonine (g) 0.282 0.013 0.017 0.017 0.0 0.159 н/д н/д н/д 0.001 0.488 0.488
Isoleucine (g) 0.352 0.01 0.023 0.019 0.0 0.191 н/д н/д н/д 0.001 0.597 0.597
Leucine (g) 0.423 0.018 0.032 0.026 0.0 0.319 н/д н/д н/д 0.003 0.821 0.821
Lysine (g) 0.352 0.015 0.028 0.022 0.0 0.23 н/д н/д н/д 0.001 0.648 0.648
Methionine (g) 0.07 0.005 0.008 0.005 0.0 0.057 н/д н/д н/д 0.001 0.147 0.147
Cystine (g) 0.07 0.008 0.007 н/д 0.0 0.07 н/д н/д н/д 0.001 0.156 0.156
Phenylalanine (g) 0.282 0.01 0.019 0.014 0.0 0.21 н/д н/д н/д 0.001 0.536 0.536
Tyrosine (g) 0.211 0.008 0.008 0.012 0.0 0.147 н/д н/д н/д 0.001 0.387 0.387
Valine (g) 0.352 0.015 0.03 0.019 0.0 0.198 н/д н/д н/д 0.001 0.616 0.616
Arginine (g) 0.423 0.015 0.066 0.031 0.0 0.274 н/д н/д н/д 0.001 0.81 0.81
Histidine (g) 0.141 0.008 0.011 0.007 0.0 0.102 н/д н/д н/д 0.001 0.27 0.27
Alanine (g) 0.352 0.015 0.014 0.019 0.0 0.179 н/д н/д н/д 0.002 0.581 0.581
Aspartic acid (g) 1.127 0.049 0.051 0.041 0.0 0.427 н/д н/д н/д 0.002 1.697 1.697
Glutamic acid (g) 1.339 0.046 0.085 0.091 0.0 0.944 н/д н/д н/д 0.004 2.508 2.508
Glycine (g) 0.282 0.013 0.021 0.022 0.0 0.179 н/д н/д н/д 0.001 0.516 0.516
Proline (g) 0.282 0.015 0.01 0.029 0.0 0.293 н/д н/д н/д 0.002 0.631 0.631
Serine (g) 0.282 0.013 0.02 0.019 0.0 0.23 н/д н/д н/д 0.001 0.564 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 2.812 н/д н/д н/д н/д н/д 2.812 2.812
Saturated Fat (g) 0.211 0.015 0.009 0.007 8.099 0.006 0.0 0.01 0.0 0.001 8.36 8.36
Phytosterols (mg) 49.32 н/д н/д н/д 272.5 н/д н/д 0.966 н/д н/д 322.786 322.786
Monounsaturated Fat (g) 0.141 0.008 0.001 0.007 24.776 0.006 0.0 0.011 0.0 0.002 24.951 24.951
Polyunsaturated (g) 0.564 0.082 0.026 0.017 71.003 0.013 0.0 0.012 0.0 0.002 71.719 71.719