Рецепт Eggplant In Spicy Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. groundnut/peanut oil
6 lrg garlic cloves chopped
1 tsp warm chili bean paste (available at Chinese stores)
1/2 c. Family Chicken Broth (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggplants
185.49g 		pork
28.35g 		ginger
1.4g 		scallions
3.6g 		soy sauce
6.0g 		sugar
0.53g 		cornstarch
1.0g 		Всего в порции Всего в рецепте
Protein (g) 1.87 4.79 0.03 0.07 0.38 0.0 0.0 7.13 57.04
Total Fat (g) 0.35 6.01 0.01 0.01 0.0 0.0 0.0 6.38 51.04
Carbohydrates (g) 10.57 0.0 0.25 0.26 0.46 0.52 0.91 12.98 103.84
Ash (g) 1.3 0.25 0.01 0.03 0.92 0.0 0.0 2.5 20.0
Calories (kcal) 44.518 74.561 1.116 1.152 3.18 2.032 3.81 130.368 1042.944
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.41 17.31 1.1 3.23 4.25 0.0 0.08 197.39 1579.12
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.36 н/д 0.02 0.08 0.1 0.52 0.0 5.09 40.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 6.3 0.0 0.0 0.1 0.0 0.0 0.0 6.5 52.0
Calcium (mg) 16.694 3.969 0.223 2.592 1.14 0.005 0.02 24.644 197.152
Iron (mg) 0.45 0.25 0.01 0.05 0.12 0.0 0.0 0.88 7.04
Magnesium (mg) 25.969 5.387 0.6 0.72 2.58 0.0 0.03 35.285 282.28
Phosphorus (mg) 46.373 49.613 0.474 1.332 7.5 0.0 0.13 105.421 843.368
Potassium (mg) 426.627 81.365 5.789 9.936 13.02 0.011 0.03 536.777 4294.216
Sodium (mg) 3.71 15.876 0.181 0.576 338.22 0.0 0.09 358.653 2869.224
Zinc (mg) 0.3 0.62 0.0 0.01 0.03 0.0 0.0 0.97 7.76
Copper (mg) 0.148 0.014 0.003 0.003 0.006 0.0 0.001 0.175 1.4
Manganese (mg) 0.464 0.003 0.003 0.006 0.025 0.0 0.001 0.501 4.008
Selenium (mcg) 0.6 7.0 0.0 0.0 0.0 0.0 0.0 7.6 60.8
Vitamin A, IU (IU) 50.082 1.985 0.0 35.892 0.0 0.0 0.0 87.959 703.672
Retinol (mcg) 0.0 0.567 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Vitamin A, RAE (mcg_RAE) 1.855 0.567 0.0 1.8 0.0 0.0 0.0 4.222 33.776
Beta Carotene (mcg) 29.678 н/д 0.0 21.528 0.0 0.0 0.0 51.206 409.648
Vitamin E (mg) 0.56 н/д 0.0 0.02 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 40.932 0.0 0.0 0.0 40.932 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 4.1 0.2 0.1 0.7 0.0 0.0 0.0 5.0 40.0
Thiamin (mg) 0.074 0.207 0.0 0.002 0.002 0.0 0.0 0.286 2.288
Riboflavin (mg) 0.074 0.068 0.0 0.003 0.01 0.0 0.0 0.156 1.248
Niacin (mg) 1.206 1.23 0.01 0.019 0.132 0.0 0.0 2.598 20.784
Pantothenic acid (mg) 0.519 0.19 0.003 0.003 0.018 0.0 0.0 0.733 5.864
Vitamin B-6 (mg) 0.148 0.108 0.002 0.002 0.009 0.0 0.0 0.27 2.16
Folate (mcg) 40.808 1.418 0.153 2.304 0.84 0.0 0.0 45.523 364.184
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 12.8 н/д 0.4 0.2 1.1 0.0 0.0 14.5 116.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.06 0.0 0.001 0.005 н/д 0.0 0.084 0.672
Threonine (g) 0.074 0.218 0.001 0.003 0.015 н/д 0.0 0.311 2.488
Isoleucine (g) 0.093 0.224 0.001 0.003 0.018 н/д 0.0 0.338 2.704
Leucine (g) 0.111 0.383 0.001 0.004 0.03 н/д 0.0 0.529 4.232
Lysine (g) 0.093 0.431 0.001 0.003 0.022 н/д 0.0 0.549 4.392
Methionine (g) 0.019 0.128 0.0 0.001 0.005 н/д 0.0 0.152 1.216
Cystine (g) 0.019 0.062 0.0 н/д 0.007 н/д 0.0 0.088 0.704
Phenylalanine (g) 0.074 0.19 0.001 0.002 0.02 н/д 0.0 0.287 2.296
Tyrosine (g) 0.056 0.167 0.0 0.002 0.014 н/д 0.0 0.239 1.912
Valine (g) 0.093 0.261 0.001 0.003 0.019 н/д 0.0 0.376 3.008
Arginine (g) 0.111 0.298 0.001 0.005 0.026 н/д 0.0 0.44 3.52
Histidine (g) 0.037 0.19 0.0 0.001 0.01 н/д 0.0 0.238 1.904
Alanine (g) 0.093 0.278 0.0 0.003 0.017 н/д 0.0 0.391 3.128
Aspartic acid (g) 0.297 0.445 0.003 0.006 0.04 н/д 0.0 0.791 6.328
Glutamic acid (g) 0.352 0.748 0.002 0.014 0.089 н/д 0.001 1.206 9.648
Glycine (g) 0.074 0.227 0.001 0.003 0.017 н/д 0.0 0.322 2.576
Proline (g) 0.074 0.193 0.001 0.004 0.028 н/д 0.0 0.3 2.4
Serine (g) 0.074 0.198 0.001 0.003 0.022 н/д 0.0 0.298 2.384
Cholesterol (mg) 0.0 20.412 0.0 0.0 0.0 0.0 0.0 20.412 163.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 2.231 0.003 0.001 0.001 0.0 0.0 2.291 18.328
Phytosterols (mg) 12.984 н/д 0.209 н/д н/д н/д н/д 13.194 105.552
Monounsaturated Fat (g) 0.037 2.676 0.002 0.001 0.001 0.0 0.0 2.717 21.736
Polyunsaturated (g) 0.148 0.541 0.002 0.003 0.001 0.0 0.0 0.696 5.568